11 Kitchen Must-Haves That Will Help Get Your Health Hacks Right
Did you know having a spoon of honey before bed can help you sleep
well? That cinnamon is great for your teeth? Or that asafoetida can help
relieve gas and pain?
Well, that is precisely why we have listed 11
such essential food items that you must have in your kitchen. Some of
them you probably already have, some will need to be included but make
sure you have them handy at all times!
1. Organic Honey
Organic
honey contains exact combination of fructose & glucose that our
body requires. This makes it a powerhouse of antioxidants which boosts
immunity and helps fight cold and infection. It helps you have a
great night’s sleep and will definitely assist you in losing those extra
kilos. Also, a healthy substitute for sugar so you can add a teaspoon
to sauces, salads and even tea!
2. Turmeric
Apart from being used as the main spice in curries, turmeric is also a good antiseptic for cuts and bruises. It has anti-inflammatory, antibacterial, anti-cancer, anti-fungal and antioxidant properties which make it a healthy option to be included in the daily spice list!
3. Greek Yogurt
Greek
Yogurt has high protein content and low carbohydrates and sugar
content. Presence of live bacteria or ‘probiotics’ benefits digestive
health. It is also a good source of Vitamin B12, which helps you maintain a healthy gut and boosts your immune system.
4. Nuts
Nuts
are high in unsaturated fats, which help in lowering cholesterol
levels. They are also a good source of protein, fibre, vitamins &
minerals and omega 3 fatty acids in walnuts. Most nuts can be eaten raw when hungry !
5. Garlic
Fresh garlic has anti-bacterial, anti-fungal, anti-cancer properties. It helps purify blood, flush out toxins and get healthy skin. It lowers blood sugar, cholesterol, great to get rid of cough and phlegm. It can also be added to hot soups and stews to help fight sinusitis, cold and flu.
6. Cinnamon
Major
compound in cinnamon is cinnamaldehydem with strong anti-inflammatory
properties. It helps shed weight and is good for heart and teeth, also for diabetics. Cinnamon powder can be mixed with warm water and taken twice a day for better results.
7. Extra Virgin Olive Oil
The
phenolic compounds present in olive oil help in lowering blood pressure
levels. It is also loaded with powerful antioxidants which reduces risk
of diabetes and helps lower cholesterol levels.
8. Black Pepper
Black
Pepper is a rich source of iron, fibre and vitamins. It helps get rid
of wrinkles, increases metabolism and enables weight loss. Pepper is good for the stomach, skin and for cognitive functions.
9. Asafoetida (Hing)
Presence of Coumarins makes asafoetida the best digestive aid. It helps deal with flatulence, stomach and tooth aches. You
can add a pinch to buttermilk and drink after meals. Raw asafoetida can
also be fried with ghee & consumed for pain relief.
10. Dark Chocolate
Theobromine
& anandamide are the main components of dark chocolate which are
great for overall heart health. It is a rich source of nutrients like
manganese, copper, iron & antioxidants and helps in lowering blood
pressure levels.
11. Virgin Coconut Oil
Virgin
coconut oil contains healthy fats called medium-chain fatty acids
(MCFAs) which are easier to digest. It helps in healing kidney
infections and skin inflammations. Also it is great for losing belly
fat! Remember, virgin coconut oil is healthy and NOT processed coconut oil!
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS-
THOSE INTERESTED IN
RECIPES ARE FREE TO
VIEW MY BLOG-
https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE
REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR
CROCHET DESIGNS
https://gscrochetdesigns.blogspot.com
Home Remedies for a Toothache Till You Get The Dentist Appointment
There
is nothing quite as painful and frustrating as a toothache. The good
news is that you can treat the toothache with a dozen natural home
remedies to help alleviate the pain. There's also a very good chance
that you have most of the items on the list inside your fridge, or
kitchen cabinet drawers.
A toothache is the result of an
irritated or inflamed pulp, which is situated within the central region
of the tooth. The sensitive nerve endings inside the pulp can get
triggered by foods or beverages that are either too cold or too hot.
It's important to first get a better understanding of the most common
causes and symptoms before you begin the home remedies.
NOTE: None of these
are a replacement for an actual dentist. These remedies will help you
pass the time until your dentist appointment or alleviate some of the
pain after, but do not skip the dentist visit. Teeth problems are
serious health problems and should be treated as such.
Causes of Tooth Pain:
Abscessed tooth
Infected gums (gingivitis)
Tooth decay
Damaged fillings
Dental injuries, such as a chipped or fractured tooth
Sinus infection
Wisdom teeth
Temporomandibular Joint Syndrome (TMJ)
Symptoms of Tooth Pain:
Swelling around the tooth
Fever
Headache
Foul-tasting drainage from the infected tooth
Sharp pain when pressure is applied to tooth
Sensitivity to hot or cold foods
12 Natural Home Remedies for a Toothache:
1) Cloves - When
it comes to natural home remedies for tooth infections, there is
nothing that ranks higher than cloves! Cloves contain extremely powerful
antibacterial, anti-inflammatory, and anesthetic properties that help
alleviate tooth pain. The anesthetic properties also help to fight off
the infection.
The Remedy:
Take a pair of cloves and grind them with a little mix of olive oil or vegetable oil.
Apply the clove solution onto the affected tooth.
Dab clove oil solution onto a cotton ball, and rub directly on the affected tooth.
You can also mix a few drops of clove oil in half a glass of water, and use it as a mouthwash after the dabbing process.
2) Warm Salt Water -All
it takes is a glass of warm water mixed with a bit of salt, and you can
reduce the pain of a toothache. This homemade mouthwash solution will
assist in fighting bacteria that causes tooth decay and infection.
The Remedy:
Mix half a spoon of common salt in a glass of very warm water.
Gargle thoroughly with the warm salt water solution.
Repeat a few times, or until you feel better.
3) Ice Cube -
Head over to the freezer and pull out a couple of ice cubes. The ice
cube helps numb the infected nerves that cause the horrible pain.
Dentists use ice to test for sensitivity on teeth as well.
The Remedy:
Place an ice cube inside a Ziploc bag and wrap it in a thin cotton cloth.
Hold the bag over your cheek near the aching tooth for a couple of minutes.
The ice will then indicate the exposed nerves. Take a bit of caution when applying the ice.
4) Salt and Pepper -
The next remedy can be found on your kitchen table. Salt and pepper
provide a wonderful relief when combined together. The natural
antibiotics inside the mouthwash can help ease the uncomfortable pain
within the pulp region.
The Remedy:
Mix equal amounts of regular table salt and pepper with a few drops of water. This will form a natural kind of paste.
Apply the paste directly on the tooth, and allow the paste to take effect for a couple of minutes.
Repeat process for a few days, or until tooth feels better.
5) Garlic -
It's no secret that garlic is the "cure-all" when it comes to home
remedies. Garlic is not only ideal for treating a common cold, but also
for treating toothaches. Garlic contains a bunch of antibiotic
properties that can help get rid of tooth pain.
The Remedy:
Mix a clove of crushed garlic or use some garlic powder together with a sprinkle of table salt, and apply to the painful tooth.
You can even chew on a few cloves of garlic for some quick relief.
Continue the garlic remedy for several days, or until pain stops.
6) Asafetida -
The powdered gum resin inside the Asafetida can help reduce pain during
a toothache, and for bleeding gums. The odor of the Asafetida might not
be too pleasant, but the natural pain remedy is worth the bad smell!
The Remedy:
Add a pinch of powdered Asafetida with lemon juice.
Warm up the solution, and use a cotton pad to apply the mixture on the affected area.
Asafetida can also be fried in clarified butter, and placed inside the tooth cavity for instant relief.
7) Baking Soda -
Baking soda helps whiten your teeth and acts as a natural painkiller
for toothaches, when mixed together with a bit of water. Baking soda
promotes quicker healing of painful or swollen gum tissues, which is the
reason why many toothpastes feature the sodium bicarbonate on the
labels.
The Remedy:
Take a cotton swab and moisten it with a bit of water.
Dip the wet cotton swab in baking
soda. Coat the swab really well so that it absorbs the baking soda
before applying to infected tooth.
A mouth rinse can be made by mixing a
large spoonful of baking soda into a small glass of warm water. Let the
baking soda dissolve before swishing the rinse in your mouth.
8) Lime or Lime Juice -
The citric acid of the lime juice helps kill the germs that cause tooth
infection. Lime juice also contains vitamin C, which keeps your teeth
protected against decay. Mixing lime juice and baking soda can also help
whiten teeth.
The Remedy:
Lime Juice
Combine the lime juice together with Asafetida to form a paste.
Apply the lime paste on the infected tooth.
Keep your mouth slightly open to allow the paste to dry on the tooth.
Apply the paste 2-3 times a day to reduce the pain.
Limes
Cut a lime wedge or slice, and bite directly into it. Try to extract some of the juice.
Allow the lime to sit outside for a bit if you’re feeling any sensitivity to cold.
Repeat process as needed, or until pain goes away.
9) Vanilla Extract -
Vanilla extract contains Eugenol, which has antiseptic and analgesic
properties that are used to fight off tooth decay. The Eugenol helps get
rid of that unwanted toothache, and provides a quick pain relief
solution.
The Remedy:
Saturate a cotton swab or cotton ball with 3-4 drops of vanilla extract, and place on affected tooth.
Use your finger to rub the vanilla extract on the affected area. Make sure you wash your hands thoroughly beforehand.
Repeat process until pain goes away.
10) Onion -
Onions offer great pain relief to people suffering from tooth abscesses
or sensitive gums. Onions are highly regarded by dentists for their
natural and powerful antimicrobial properties. Onions have even been
compared to taking 8 Advil capsules, or an entire bottle of Orajel!
The Remedy:
Slice a piece of fresh onion and hold it inside your mouth.
Gently bite the onion until the juices come out for a few minutes to alleviate pain.
You may also put a piece of onion on the painful tooth so that it absorbs the antiseptic and antimicrobial properties.
Continue process until pain reduces.
11) Bayberry -
The root bark of the bayberry is used to help strengthen gums. The
berries are ideal for treating aching wisdom teeth as well. The natural
antibiotics of the bayberry should go to work very quickly on your
aching tooth.
The Remedy:
Mix the bayberry bark together with vinegar to form a natural paste.
Apply the paste on the affected tooth as a pain relief.
Use the paste when needed, or several times per day.
12) Guava Leaves - Guava
leaves are used to heal mouth sores and aching teeth. The juice of the
guava leaves contains many antibacterial properties that thwart off
tooth decay or gingivitis. You should feel the effects of the guava
leaves shortly after applying to the sensitive areas.
The Remedy:
Chew on a couple of guava leaves until the juice begins to work on the affected tooth.
Place 4 to 5 guava leaves in water and let it boil.
Allow the solution to cool off a bit before adding a pinch of salt, and rinse your mouth thoroughly with it.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
Does an apple a day keep the doctor away? It might be easy to dismiss some of the things that older people tell us as 'rubbish', but if you think about a number of common sense guidelines we use in our daily lives, they almost certainly came from our grandparents — proving that granny really does know best.
Each day you spend leaves you with one day less Think about the way you look after your money — are you a saver or a spender?
Our grandparents emphasized the importance of 'saving for a rainy day' since they lived in a time before credit cards and fast loans, making sure to only buy what they could afford. Follow their example and cut down on your spending — even sacrificing one night out could be enough to put into savings and use towards something you really want.
If you don't ask, you don't get Confidence is something that develops with age, but knowing what you want and how to get it is something we can easily learn from our grans. Looking for a pay rise, a promotion or a discount off your satellite bill? Ask for it. If you don't, you won't get it — it's that simple. Knowing that the worst someone could say is 'no', never be afraid to ask for what you want.
Everything in moderation Older people nowadays have a longer life expectancy for a number of reasons, one of which is the belief in doing things in moderation. Whether it's drinking, spending, eating or having too many late nights, don't overdo it and you'll be much better off — both in terms of your health and your finances. Too much of something can be bad for you, so remember those wise words the next time you think a whole weekend of partying is a good idea.
An apple a day keeps the doctor away Eating apples regularly as part of a healthy diet will increase your vitamin intake and ensure that your body gets crucial antioxidants, which can help protect you against diseases as well as look after your muscle and joint health. So the lesson from granny is to eat fruits and vegetables for a healthier lifestyle. There's a lot more we can learn from our grandmothers, and if you are ever in a pickle or need some advice, be sure to consult your granny for the best help.
GRANDMA'S QUICK HOME REMEDIES
COMMON COLD: Warm ¼ bowl mustard oil and while it is warming add four-five cloves of chopped garlic. Once the garlic is completely burnt, cool the oil. Apply this on the nose, chest and back of kids. Cover up and let the child sleep » Boil . 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric (haldi) and give once daily for at least 3 days. Helps alleviate cold with phlegm too.
CONSTIPATION: If the child is constipated, boil five-six currants (munakka) without seeds in milk. Let them eat the currants and then get them to drink the milk to for relief from constipation » Boil half a . cup of water with a pinch of carom seeds. Once the colour of water changes, let it cool, strain and reserve it for use. For babies give 1 teaspoon at a time twice in a day. For older kids, two-three teaspoons twice a day can be given.
COLIC: Take half a cup of water, a pinch of fennel seeds, boil them till the water becomes half in quantity, cool and strain the water then give it to kids. One teaspoon at a time twice . If the baby is crying then its colic, or gas pain. Dilute a pinch of Hing (asafoetida) in lukewarm water or oil and with the help of cotton apply around the navel in circular motion. This will give immediate relief.
ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-
http://gseasyrecipes.blogspot.com/
for info about knee replacement, you can view my blog-
http://Knee replacement-stick club.blogspot.com/ for crochet designs http://My Crochet Creations.blogspot.com
