Who doesn’t love sliced guavas sprinkled with salt and red chili powder? This brings a
sense of nostalgia for me and I believe for everyone else as well. I remember
eating guavas most of the time in my childhood and no matter how much I ate it,
I never got over it. This amazing fruit has evolved into quite many forms but
the one we are talking about is the healthiest. Let us talk more about
it.
Guava is a tropical fruit from
Central America and it was believed to be brought to India by the Portuguese
somewhere in the early 17th century. Apart from having a great taste, guavas
are rich in nutrients and thus are highly beneficial for the body. These are
packed with potassium, manganese, vitamin C, vitamin A, and beneficial
antioxidants. Their calorie content is low but the fiber content is much
higher. They also have minerals like calcium, iron, and zinc in moderate
quantities. Guavas are also considered beneficial for good heart health,
managing diabetes, weight loss, and many others.
We are just not talking about the
flesh but the entire fruit has lot many benefits to offer. Not just the pulp
but the seeds, rind, and leaves contain medicinal qualities that many of us
didn’t know about. Let us talk about guava leaves that have been a crucial part
of treating several ailments in different parts of the world. Yes, guava leaf
extract can do wonders for your body. Guava leaves are packed with vitamin C
and flavonoids like quercetin which makes it super healthy. Tea brewed from
guava leaves is no less than a boon for those suffering from several health
issues. Let us see in detail what wonders it can do to the body.
Helps in weight loss
Some studies have suggested that
guava leaf extracts have the power to inhibit the enzymes that convert
carbohydrates into glucose. This way, guava leaf tea helps in weight loss and
even works as a replacement for sugar beverages. It also has a low-calorie
content.
Manages blood sugar
It is claimed by some scientific
studies that guava leaf tea manages blood sugar levels in the body and helps in
the longer run. It also manages insulin resistance. Drinking guava leaf tea
moderates the absorption of glucose and thus does the needful. It is advisable
to drink this tea after meals for better results.
Reduces cholesterol
Guava leaf tea lowers bad
cholesterol and keeps good cholesterol in balance. With this, it also promotes
good heart health. You didn’t know this, did you?
Relieves menstrual cramps
Menstrual days are hard and many of
us do take painkillers to reduce period cramps. But it is no longer required.
Some studies have suggested that drinking guava leaf tea can reduce cramps and
is even more effective than some painkillers. Try it the next time girls.
Amazing right? Let us see how to
make this highly beneficial guava leaf tea at home.
Method
- Take 5 big guava leaves and wash them properly.
- Take a pan and heat 1 cup of water.
- Add guava leaves to the water and let it boil for 4 to
5 minutes.
- Now, strain the leaves and squeeze half a lemon into
the water.
- Add some honey for taste.
- Mix well and pour the tea into a cup.