Here’s How To Have ‘Baasi( left-over) Roti’ To Help Manage Diabetes And Other Health Conditions

It is said that eating stale food that is typically more than 12 hours old can lead to diarrhoea, food poisoning, acidity and several other problems. While stale food is presumed to be harmful to your health, surprisingly not all foods are toxic. 

Your stale chapatti, also known as 'baasi roti, for one actually secretly has some potential health benefits. That’s right, the overcooked, leftover, stale, wheat-based chapatti that you end up feeding to cows and dogs is the healthy food item that most of us are unaware of.

According to a Nutritionist, 'baasi roti' is completely a safe and healthy option for breakfast.

In fact, it's way better than the ready-to-make oats and pohas available in the market. Dr. says , 'baasi roti' is not really stale in that senses. As once it's prepared, it doesn't retain any moisture and thus has a longer shelf life. People in the North East even have 'khameeri roti', where the wheat is kept for fermentation and its rotis are made later, which is absolutely healthy.

Baasi roti has all the goodness of wheat, which is rich in fibre, has low sodium content and has a low GI index. All these benefits make 'baasi roti' good for digestion and also great for controlling blood sugar level and weight loss management adds  a Dr.

Consuming stale roti with cold milk is said to help people with high blood pressure. Soak the stale roti in cold milk and leave it for 10 minutes. Eat this as your morning breakfast. This can help you in controlling your blood pressure.

Controls body temperature

The normal body temperature is 37 degree Celsius and if it goes beyond 40, it can damage your vital organs. Stale roti soaked in cold milk can work wonders in controlling body temperature as well.
Having the combination of baasi roti and milk as the first thing in the morning provides you with a good number of nutrients and avoids acidity, which in turn also regulates your body temperature.

Good for stomach

People who suffer from constant stomach problems, stale roti is the best home remedy for them. Stomach problems like constipation, acidity and gas can be cured by having stale roti soaked in cold milk before you sleep.
The fibre in it adds bulks to your food and helps relieve constipation, adds a Dr.

Control blood sugar level

People suffering from the problem of high blood sugar should definitely try this. Soak the stale roti in cold milk and leave it for 10-15 minute. You can consume this during any time of the day.

Here's something you should keep in mind while preparing to have baasi rotis

Baasi roti is safe to be consumed within 12-15 hours of their preparation. It is advised to have 'baasi roti' with milk and not subzi because milk also has some amazing health benefits and thus the combination can prove to be fruitful.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Causes of a Lump on the Neck or Behind the Ear

Lumps on the neck or behind the ears are rather common. Sometimes, lumps can be caused by acne or lipomas and are not really dangerous. But there are cases when neck and ear lumps may be a sign of a more dangerous or even a life-threatening health issue. Here are the most common reasons for neck and ear lumps to appear, and what to do should you notice any lumps. 

 

1. Have the lumps checked for cancerous cells
Lumps on the neck toward the back may be caused by NPC nasopharyngeal cancer, being spread to the lymph nodes in the neck. These lumps aren't usually painful, however, they shouldn't be ignored. Other symptoms may include impaired, nasal blockages and nosebleeds, blurred vision, facial pain or numbness and headaches. Even if you experience no other symptoms other then lumps on your neck be sure to schedule a visit to a doctor, in order to exclude any severe cases. 

Lumps behind the ears may also accompany some type of cancers - including skin cancer - or it can be caused by benign tumors. However, both malignant and benign lumps may be painless and can grow in size with time or they may remain the same. So, no matter what size your lump is, consult your doctor to find out what the lump really is and the best option would be to have it treated or removed. 

2. Have your lymphatic system checked
The lymph nodes become enlarged and swollen when the lymphatic system breaks down, a medical condition that is known as lymphadenopathy. Our lymphatic system consists of lymph vessels and hundreds of lymph nodes that filter bacteria and other toxins from our bodies by trapping and destroying them. The enlargement of lymph nodes in different parts of the body, including the neck, the area around the ears and under the arms is caused by this medical condition. If you notice any of the lymph nodes enlarged, it is best to visit your doctor, no matter where the lymph nodes are located.
Also, enlarged lymph nodes in the neck, under the arms, or in the groin are common symptoms of Hodgkin Lymphoma, a type of cancer that starts in white blood cells, or lymphocytes. Other symptoms of this disease may include night sweats, weight loss, fever, and a persistent cough. Although in most cases swollen lymph nodes may be caused by an infection, it's always better not to ignore these symptoms and have it seen to immediately. 

3. Have your body systems checked for infections
In some situations, a lump may be caused by viral and bacterial infections which are also caused by swelling and lumps around the neck and ears. Mononucleosis, strep throat, chickenpox, and measles cause lumps behind the ears due to infections. Some of the infections may also cause mastoiditis or the inflammation of the mastoid bone which is found behind the ear. This causes the diseased bone to protrude and form a lump behind the ear. 

4. Check if your lumps are caused by sebaceous cysts
A sebaceous cyst may cause ear and neck lumps which form in damaged or blocked sebaceous glands that produce oil coating for our skin and hair. But, due to traumas like scratches, wounds or acne, sebaceous glands, or their passages, may become impaired, causing a cyst. Doctors are able to diagnose the cysts during visual examinations, though in some cases, additional testing needs to be done. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Health Benefits Of Apple Cider Vinegar

You must have heard from your grandmother that drinking a teaspoon of apple cider vinegar a day provides umpteen health benefits - from helping you to lose weight to reducing your risk of developing various diseases and conditions, including diabetes and heart disease.

If you haven’t, you should know that this magical ingredient is a superior choice, especially if you’re trying to drop the pounds and keep them off as it possesses fat-burning properties that assist in weight loss. This has been proven by scientific studies as well as practical experiences.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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A study showed that drinking 2 tablespoon vinegar for just three months caused significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. 


Here’s how consuming a teaspoon of apple cider vinegar everyday helps you lose weight fast:

Acts as appetite suppressor

Research studies on the use of vinegar as appetite suppressant are conflicting. However, some studies suggest that the acetic acid – the primary constituent of vinegar – may act as an appetite suppressor, making you to eat less by producing a feeling of satiety sooner.

Prevents fat accumulation

The organic acids and enzymes in apple cider vinegar can speed up your metabolism and make you burn fat faster. As per a human study published, vinegar may independently cause reductions in body fat, regardless of appetite.

Regulates blood sugar

Apple cider vinegar has shown to improve insulin sensitivity and help in lowering blood sugar responses after meals. We all know that insulin that helps keep blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia) affects fat storage.

Detoxifies the body

Apple cider vinegar is high in pectin, a water soluble fiber, which absorbs which absorbs water, fat, toxins, and cholesterol in the digestive tract and removes them from the body. The fact is that when your body gets rid of toxins, your systems, including digestive and metabolism, become more efficient, which in turn aids in weight loss.

How to use apple cider vinegar for weight loss

It is suggested that apple cider vinegar be diluted with water before consuming since it is very acidic and can weaken the enamel on your tooth.
For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.

Eyes Healthy Foods

Unfortunately, many of us suffer from blurry vision, dry eyes, and annoying infections. In most cases, as a direct result of these problems, we turn to the ophthalmologist for a medical solution, but a 2013 study suggests that many well-known nutritional supplements can benefit eye health and protect them from various irritable diseases. However, although most nutritional supplements, namely, vitamin C, vitamin A, omega-3 and more can be consumed as supplements, they can also be found in many different foods! We invite you to dive into the next article and find out what elements are important for your eye health and what foods you can find them in.

Vitamin A 

Vitamin A is one of the most important substances for maintaining eye health and is notable, among other things, for its ability to keep our eyes lubricated, when lack of lubrication can lead to dry eyes and difficulty in vision in dark or dim lighting. Vitamin A can come from animals or plants and is found mainly in vegetables and fruits containing beta-carotene, a component that is transformed in the body into this vitamin. The recommended daily intake of beta-carotene is 15 mg, which can be found in the following sources:

• Carrots - Most of us know that eating carrots contributes to improving vision and what makes it so beneficial is the beta-carotene that it contains.
• Sweet potato - One of the most versatile root vegetables with more than 200 different varieties, all of which have a significant amount of beta-carotene.
• Spinach - Spinach is effective for eye health due to the beta-carotene it contains, and eating it can prevent retinal infections and diseases that cause blindness.

Other good sources of carotene are apricot, melon, persimmon, mango, cabbage, broccoli, beef liver, chicken liver, fish oil, butter, eggs and more.

Vitamin C

Vitamin C is an antioxidant that can help prevent damage to various parts of the eye and the rest of the body caused by free radicals and unstable molecules. As we age, the effects of free radicals can lead to the development of severe eye diseases such as macular degeneration and cataracts at a high probability. Therefore, antioxidants are very important for eye health because they can "eliminate" free radicals preventing them from harming your eyes. It is important to know that vitamin C is destroyed in heat, which is why it’s recommended to eat the vegetables and fruits that contain it raw. The recommended daily intake of vitamin C is 75-90 mg and can be found in the following sources:

• Red /Yellow Pepper - Vitamin C exists in high amounts in these sweet peppers, with a constant consumption of which will reduce the risk of severe eye diseases.
• Strawberries - Strawberries are abundant in vitamin C, which is necessary for preventing the onset of eye problems.
• Guava - Vitamin C, found in guava, contributes to the health of the capillaries and maintains the function of retinal cells. Therefore, regular consumption of the fruit will help ensure proper functioning of the eyes.

Other good sources of vitamin C are citrus fruits, kiwi, papaya, tomatoes, green vegetables, liver, broccoli, sweet potato, avocado and more.

Omega 3 fatty acids

Omega 3 is a generic name given to a group of unsaturated fatty acids, whose consumption has many positive health effects and is therefore considered a common dietary supplement. A study conducted in 2005 shows that omega-3, either from fish or vegetables, has many advantages in maintaining eye health, as well as a key role in the development of infant and child vision. In adults, omega-3 rich diets are associated with eye diseases and macular degeneration, as well as dry eye syndrome - a condition that affects tear production. A combination of fish-based and plant-based omega-3 fatty acids creates a strengthening effect, reducing the inflammation process and restoring the tear glands. The recommended daily intake of Omega 3 is 1.6 grams for a man and 1.1 grams per woman, and can be found in the following sources:

• Walnuts - Walnuts are an excellent source of plant-based omega-3, when consumed in moderation - a handful of nuts as a snack or a measured addition to a salad.
• Tehina – Tehina is an excellent source of omega-3 essential fatty acids and it is recommended to combine 1-2 tablespoons of raw tehina one way or another in at least one meal a day.
• Fish - Many fish are rich in omega-3 fatty acids, including salmon, red tuna, herring, anchovies, and sardines.

Other good sources of Omega 3 are flaxseed oil, mackerel, canola oil, bream, chia seeds and more.

Lutein and zeaxanthin

Lutein and zeaxanthin are two carotenoids stored in the eyes and brain and help protect the eyes from oxidative stress - a condition in which the body can’t cope with the number of free radicals that attack it. So, these two carotenoids are two of the eyes’ best friends, helping to protect them from screen exhaustion. In fact, they are yellow-orange pigments that act as strong and effective antioxidants, and what distinguishes them from the rest is their high concentration in the eyes, especially in the retina where they secrete a kind of "protective net." They filter out the blue light emanating from different screens and perform an action similar to wearing sunglasses - protecting the eyes from radiation damage. The recommended daily intake is 10 mg of lutein and 2 mg of zeaxanthin which can be found in the following sources:

• Zucchini - Daily consumption of zucchini significantly reduces the risk of developing muscular dystrophy, which can cause blindness.
• Brussels sprouts – Brussels sprouts contain zeaxanthin belonging to the family of carotenoids absorbed into the retina, where it acts as an antioxidant and prevents damage by the sun's rays while preventing early degeneration of the retina.
• Broccoli - Broccoli is a good source of lutein, which, as you understand, is essential for eye health. The greener and darker the broccoli is, the higher the lutein content.

Other foods containing lutein and zeaxanthin are green leafy vegetables, egg yolks, corn, peas, melon, orange, mango, papaya, white cabbage, lettuce, pumpkin, tomato and more. It is recommended to take consume the foods containing these important carotenoids with a small amount of fat to help the body absorb them better.

What Foods Should You Avoid?

Foods high in fat and cholesterol - The eyes have small capillaries and blood vessels which are very important in keeping them clean, making sure that blood and oxygen flow are undisrupted. People with high cholesterol are at greater risk for retinal degeneration, so avoid eating foods that are high in saturated fat and eat more fruits and vegetables.

Foods high in salt - Salt is sodium, and high levels of it in the body can lead to high blood pressure which can interfere with blood flow to the eyes. Blood flow is vital and very important for nourishing and cleaning the eyes along with removing the waste from them - improper blood supply to the eye may damage the retina and optic nerve.

High Glycemic Foods - People with a high glycemic index are at higher risk for retinal degeneration, with the glycemic index of foods determined by the amount and speed of blood glucose uptake and the amount of insulin the body secretes in response.

A few closing words

After reading this article and understanding what substances can keep your eyes healthy, you should remember that in the end, the keywords are fruits, vegetables, fish rich in omega-3, plant-based omega-3 and foods with a low glycemic index. We are confident that now you’ll adopt a healthy lifestyle that includes 3 to 5 vegetables a day, 2-4 fruits a day, fish-based omega-3 twice a week, legumes, nuts, and more.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Eat jaggery/ molasses everyday for healthy lungs, weight loss and overall health

Jaggery, also known as 'gur' in Hindi, is gaining popularity as a healthy replacement for sugar. Do not be surprised but this sweetener, generally made from the juice of raw and concentrated sugarcane, comes with a number of health advantages, including its ability to cleanse your body, fight air pollution, support digestion, aid in weight loss and much more. Hence, this magic food from our granny's kitchen is often referred to as a ‘superfood sweetener’ nowadays.

Jaggery contains B vitamins and minerals, including calcium, zinc, phosphorus, potassium, and copper, which are all beneficial for your health. The reason why jaggery contains more nutrients than refined sugar is due to the content of molasses in it. Molasses a nutritious by-product of the sugar making process. Whether you’re trying to reduce belly fat after a festive binge or minimise the harmful effects of toxic air, here’s a critical look at why you should include this versatile food in your daily diet. Meanwhile, Delhi's air has turned hazardous following Diwali celebration. So, adding jaggery to your diet may be an excellent idea to help combat the harmful effect of air pollutants.

Health benefits of eating jaggery everyday

Weight loss: Jaggery is a good source of minerals, including potassium, which helps improve metabolism and maintain electrolyte balance in the body. The potassium content of jaggery also helps control water retention in the body and build muscle, thereby aiding in weight loss.

Liver detoxification: It is claimed that jaggery also boosts immunity and helps prevent different blood-related problems. The food can also help cleanse the liver by flushing out impurities from the body. Therefore, jaggery seems to be an excellent food for liver detoxification, which further helps with weight management. 

Prevents respiratory problems: Consuming jaggery everyday may help prevent different respiratory ailments like bronchitis and asthma. This is due to the fact that jaggery contains certain health and anti-allergy properties that help in regulating the temperature of the body, which is highly beneficial for patients such as asthma. 

Improves digestion: It’s quite common in India to eat a small piece of jaggery after a heavy meal or eating meat. Some people claim jaggery helps speed up the procedure of digestion by stimulating the secretion of digestive enzyme. This also means that jaggery can stimulate bowel movements, making it an ideal choice for preventing digestive issues like constipation and flatulence.



Prevents anaemia: Since jaggery is rich in iron, it may be beneficial in preventing anaemia. Thus, adding jaggery to your diet isn’t a bad idea because it contains iron.

Although jaggery can be beneficial for your health in different ways, remember, it is still sugar. So, have it in moderation, eating too much of gur is not a good idea. Moreover, excessive sugar consumption is linked to an increased risk of obesity, heart disease and type 2 diabetes.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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