Here’s How To Have ‘Baasi( left-over) Roti’ To Help Manage Diabetes And Other Health Conditions

It is said that eating stale food that is typically more than 12 hours old can lead to diarrhoea, food poisoning, acidity and several other problems. While stale food is presumed to be harmful to your health, surprisingly not all foods are toxic. 

Your stale chapatti, also known as 'baasi roti, for one actually secretly has some potential health benefits. That’s right, the overcooked, leftover, stale, wheat-based chapatti that you end up feeding to cows and dogs is the healthy food item that most of us are unaware of.

According to a Nutritionist, 'baasi roti' is completely a safe and healthy option for breakfast.

In fact, it's way better than the ready-to-make oats and pohas available in the market. Dr. says , 'baasi roti' is not really stale in that senses. As once it's prepared, it doesn't retain any moisture and thus has a longer shelf life. People in the North East even have 'khameeri roti', where the wheat is kept for fermentation and its rotis are made later, which is absolutely healthy.

Baasi roti has all the goodness of wheat, which is rich in fibre, has low sodium content and has a low GI index. All these benefits make 'baasi roti' good for digestion and also great for controlling blood sugar level and weight loss management adds  a Dr.

Consuming stale roti with cold milk is said to help people with high blood pressure. Soak the stale roti in cold milk and leave it for 10 minutes. Eat this as your morning breakfast. This can help you in controlling your blood pressure.

Controls body temperature

The normal body temperature is 37 degree Celsius and if it goes beyond 40, it can damage your vital organs. Stale roti soaked in cold milk can work wonders in controlling body temperature as well.
Having the combination of baasi roti and milk as the first thing in the morning provides you with a good number of nutrients and avoids acidity, which in turn also regulates your body temperature.

Good for stomach

People who suffer from constant stomach problems, stale roti is the best home remedy for them. Stomach problems like constipation, acidity and gas can be cured by having stale roti soaked in cold milk before you sleep.
The fibre in it adds bulks to your food and helps relieve constipation, adds a Dr.

Control blood sugar level

People suffering from the problem of high blood sugar should definitely try this. Soak the stale roti in cold milk and leave it for 10-15 minute. You can consume this during any time of the day.

Here's something you should keep in mind while preparing to have baasi rotis

Baasi roti is safe to be consumed within 12-15 hours of their preparation. It is advised to have 'baasi roti' with milk and not subzi because milk also has some amazing health benefits and thus the combination can prove to be fruitful.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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