Weight loss: Triple your weight loss by this simple trick

How to triple your weight loss

We all know the struggles of losing a noticeable amount of weight. Apart from diet and exercising, it is important to take care of several other small things to lose weight effectively. Even then not everyone who embarks on a weight loss journey achieves their final objective. Some lose motivation and call it a quit mid-way. Well, there is no need to be disappointed because we will tell you a simple trick that can help you lose 3 times weight in the given period.

​How to speed up your weight loss

Just be more attentive, that's all you need to three-fold your weight loss. A study published in the Journal of Clinical Endocrinology & Metabolism suggests to lose more weight in a short time, all you need to do is be present in the moment. Whenever you are having your meal, try to be present in the moment.

​The study

The findings of the study carried out on 53 obese people by the researchers of the University Hospitals Coventry and Warwickshire National Health Services Trust in the United Kingdom suggests that there is no other alternative to mindful eating for losing weight effectively. During the study, half of the people were taught mindful eating- practising slow eating, chewing more slowly and tasting every bite, while the other half was not given any such instructions. It was noticed that the group that practised mindful eating, on an average lost three times more kilos than the other group.

The end result

The expert of the study pointed out that the main problem with people trying to lose weight is their eating behaviour. Just by improving it and practising mindful eating can help to speed up the entire weight loss process. So, if you are trying to lose weight then try to be more present at the moment.

Things you must do

There are a few things you can do to practise mindful eating:

Do not eat in front of the television or use any gadget while eating.

Do not eat directly from the container.

Drink a glass of water before your meal

Chew your food properly before gulping them down

Eat slowly and try to enjoy its taste

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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10 healthy and natural ways to suppress appetite

Foods that STOP your cravings

Do you often feel hunger pangs even after having your meals? If your answer is Yes, then this is not hunger but the cravings that make you feel hungry. These sudden cravings are too bad for your body and can even lead to weight gain. Your body is too smart and knows how to trick you by indulging in unhealthy eating habits. If this feels like a never-ending cycle to grab a bite of your favourite snack, then you can include these natural suppressants in your diet. These foods which are known as natural suppressants are full of nutrition and will make you feel full for longer, and thus helping you in taming those cravings.

Honey

Those who cannot do away with their sugar cravings can switch to honey whenever they feel like having something sweet. Honey suppresses the hunger hormone ghrelin, which makes people feel full for long. Have it in a glass of warm water and you will not feel hungry for a while.

Cayenne pepper

Many people believe that pepper is not good for their body. On the contrary, some peppers are extremely good and offer various health benefits. Cayenne pepper is one of them and can help to reduce appetite in those who eat less-spicy food.

Pulses

Pulses are rich in dietary fibre and can make you feel full for a longer period, which can help you in consuming less food. A bowl of dal with rice will keep you satiated for long. You can also add pulses to your soups if you want to avoid having a heavy dinner.

Eggs

Known to be super-rich in protein and fat, eggs can keep you full for long while curbing your desire to eat something else. No wonder, they are the world's favourite breakfast!

Dark chocolates

Various studies have proved that grabbing a bite of dark chocolate as a snack can make you eat less throughout the day. It suppresses your appetite and can also make you feel good.

Soup

You might have heard of 3-course meal where the soup is served as the first course. This is done so that you consume lesser calories at the end of the meal. You can have a bowl of vegetable soup before consuming anything, and your gut will feel good.

Drink water before meal

This is something that has long been followed and is the best way to curb those hunger pangs. Have a glass of water before consuming your meal, it will not only make you feel full but will also prevent you from eating too much.

Vinegar

People take this acetic solution for granted; however, it can prove to be healthy for your body. From increasing taste in your food to controlling your cravings and controlling blood sugar levels, vinegar does it all! You can include vinegar in your salad dressing to enjoy its benefits.

Vitamin C rich foods

Research suggests that one must include vitamin-c rich foods like orange or grapefruit in their diet to control hunger pangs. Vitamin C rich fruits and veggies keep your blood sugar levels steady and while suppressing your appetite.

Fiber-rich foods

If you want to lose some inches, you must eat fibre-rich foods. The only reason behind this theory is that fibre takes longer to break down in the body and thus making you feel full for long. Include veggies, fruits, whole grains, almonds, beans and chia seeds in your diet to curb those unwanted cravings.       

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement