Foods that STOP your cravings
Do you often feel hunger pangs even after
having your meals? If your answer is Yes, then this is not hunger but
the cravings that make you feel hungry. These sudden cravings are too
bad for your body and can even lead to weight gain. Your body is too
smart and knows how to trick you by indulging in unhealthy eating
habits. If this feels like a never-ending cycle to grab a bite of your
favourite snack, then you can include these natural suppressants in your
diet. These foods which are known as natural suppressants are full of
nutrition and will make you feel full for longer, and thus helping you
in taming those cravings.
Honey
Those who cannot do away with their sugar
cravings can switch to honey whenever they feel like having something
sweet. Honey suppresses the hunger hormone ghrelin, which makes people
feel full for long. Have it in a glass of warm water and you will not
feel hungry for a while.
Cayenne pepper
Many people believe that pepper is not good
for their body. On the contrary, some peppers are extremely good and
offer various health benefits. Cayenne pepper is one of them and can
help to reduce appetite in those who eat less-spicy food.
Pulses
Pulses are rich in dietary fibre and can
make you feel full for a longer period, which can help you in consuming
less food. A bowl of dal with rice will keep you satiated for long. You
can also add pulses to your soups if you want to avoid having a heavy
dinner.
Eggs
Known to be super-rich in protein and fat,
eggs can keep you full for long while curbing your desire to eat
something else. No wonder, they are the world's favourite breakfast!
Dark chocolates
Various studies have proved that grabbing a
bite of dark chocolate as a snack can make you eat less throughout the
day. It suppresses your appetite and can also make you feel good.
Soup
You might have heard of 3-course meal where
the soup is served as the first course. This is done so that you consume
lesser calories at the end of the meal. You can have a bowl of
vegetable soup before consuming anything, and your gut will feel good.
Drink water before meal
This is something that has long been
followed and is the best way to curb those hunger pangs. Have a glass of
water before consuming your meal, it will not only make you feel full
but will also prevent you from eating too much.
Vinegar
People take this acetic solution for
granted; however, it can prove to be healthy for your body. From
increasing taste in your food to controlling your cravings and
controlling blood sugar levels, vinegar does it all! You can include
vinegar in your salad dressing to enjoy its benefits.
Vitamin C rich foods
Research suggests that one must include
vitamin-c rich foods like orange or grapefruit in their diet to control
hunger pangs. Vitamin C rich fruits and veggies keep your blood sugar
levels steady and while suppressing your appetite.
Fiber-rich foods
If you want to lose some inches, you must
eat fibre-rich foods. The only reason behind this theory is that fibre
takes longer to break down in the body and thus making you feel full for
long. Include veggies, fruits, whole grains, almonds, beans and chia
seeds in your diet to curb those unwanted cravings.