Benefits of Oil Pulling

Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.
Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil. 
Here is a step-by-step instruction for the procedure:

1. Add 1 or 2 teaspoons of oil in your mouth - Natural sesame oil is generally used in oil pulling. It is also okay to go with natural coconut oil.
    
2. Rinse for around 20 minutes - The oil will get thicker and smooth as it blends with the saliva during this time and it should be velvety white while releasing. It will be two-fold in volume during this time because of the salivation. It can be difficult to gargle for the full 20 minutes, but it is very effective.
    
3. Spit the oil into a dustbin in case you have a septic framework - Do not spit into the sink. The oil may thicken and clog the pipes. Try not to swallow the oil as it is ideally full of bacteria, poisons and discharge that are currently not in the mouth.
    
4. Wash well with warm water - Warm water will clean the mouth better. Rinse a couple of times with warm water to get any residual oil out of the mouth. A few sources prescribe washing with warm saltwater.
    
5. Brush well - Try to brush with a brushing blend to ensure any bacteria that still remains, is killed.

Some of the most common benefits of oil pulling are as follows:

1. Can reduce harmful bacteria in the mouth: Streptococcus mutans is one of the principal bacteria in the mouth and a key player in plaque development and tooth decay. 
2. Can reduce plaque and gingivitis: Gingivitis is caused by the aggravation of the gums and happens when the immune system begins attacking the microbes in the plaque.
    
3. Can reduce bad breath: Bad breath, also called halitosis, is caused by the scent of chemicals and gasses delivered by the bacteria in the mouth.

Oil pulling can be really effective and can combat many oral problems even before they develop.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement         

 

Substitutes for Olive Oil

Every nutritionist and every chef says olive oil is the best, use it for not only making pasta or other Italian dishes, but for normal cooking, baking and so on. We all know that olive oil is very expensive and not all can afford it.

I don't deny the goodness of olive oil like-it can reduce your appetite if consumed regularly, reveals a study.The study suggests that eating foods high in polyunsaturated fats regularly can have an effect on your hormones, which will result in reduced appetite and olive oil is a known form of polyunsaturated fat.It is also helpful in reducing the risk of cancer.

Here are a few other oils that are just as healthy: 

1) Canola Oil: Canola oil is produced from the rapeseed plant. This is an extremely versatile oil and can be used for cooking and baking as it has a neutral taste. As compared to olive oil, canola oil has less saturated fat and hence can even be considered the healthier alternative. In fact, canola oil has the lowest level of saturated fats among all cooking oils. 

2) Peanut / groundnut Oil: Peanut oil is another heart-healthy oil that can be used in place of olive oil. This oil has a high smoke point and hence is best suited for frying foods. It also has a longer shelf life as compared to other oils. However, many people are allergic to peanuts and if you have been diagnosed with such an allergy, you should avoid using peanut oil. 

3)Sesame / Til Oil: Sesame oil is very popular in Asian cuisine. It is a great substitute for olive oil when it comes to cooking food on the stove-top. However, this oil has a strong taste and hence should be used sparingly. It is also a little higher in its polyunsaturated fats as compared to olive oil. There are two types of sesame oil; dark sesame oil and light sesame oil. The former is ideal for seasoning food while the latter may be used to fry foods. 

4) Avocado oil: Avocado oil is rich in omega 3 fatty acids. Thus, making it a heart-friendly oil that helps lower bad cholesterol level and maintains good cholesterol level. Avocado oil can be used to cook food or can be used as a dressing. This oil has a mild taste that enhances the overall flavor of the dish. 

5) Coconut oil: Coconut oil is another heart-healthy oil. This oil is rich in lauric acid; a type of saturated fat. It helps in lowering the level of cholesterol and can prevent heart diseases. Coconut oil can be used to fry foods as well as to bake foods. It has a slight sweetness in its taste and if you are very health conscious, you can opt for virgin coconut oil.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM

HOME MADE MOSQUITO REPELLENT (ALSO FOR ANTS & FLEAS) (And free from chemicals)

Ingredients:

1/2 litre of alcohol
100 gram of whole cloves
100 ml of baby oil or similar (almond, sesame, chamomile, lavender, fennel etc)

Preparation:
Leave cloves to marinate in alcohol four days
Stir every morning and evening
After 4 days add the oil
It's now ready to use.

How to use:

Gently rub a few drops into the skin of the arms and legs.
Observe the mosquitoes fleeing the room.
Repels fleas on pets too.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

For relief from Phlegm

Omam leaf  3-4
little til/sesame oil

clean the leaf, apply little oil on the leaf, then slightly warm the leaf, place them on your throat & chest, this helps the phlegm to come out.








ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.