For relief from Phlegm

Omam leaf  3-4
little til/sesame oil

clean the leaf, apply little oil on the leaf, then slightly warm the leaf, place them on your throat & chest, this helps the phlegm to come out.








ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.