Garlic helps to reduce cholesterol, asthma, joint aches

Garlic has been shown to lower blood pressure and improve 

cholesterol levels. According to the National Health and 

Medical Research Council, consuming half to one clove of 

garlic daily may reduce cholesterol by nearly 10%. Your 

breath might suffer, but your heart will thank you!

Recently, I was told, that boiling a few pearls of garlic in a 

glass of milk, till it reduces to almost half, then drinking it 

with milk, will help for asthma, joint aches. I can assure you 

that you don't get garlic smell at all, crush it slightly & put, it 

tastes good. May be as I love garlic ! drink this just before 

going to bed at night.





ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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