Tuesday, September 29, 2026

Leg pain while walking? Don’t blame it on ageing: These warning signs could point to blocked arteries and raise your risk of heart attack and stroke, cardiologist explains

 What is peripheral vascular disease or PVD?

What is peripheral vascular disease or PVD?

Peripheral Vascular Disease (PVD) or Peripheral Artery Disease (PAD) is a frequent condition that occurs in the blood vessels outside the heart and brain, particularly those that carry blood to the legs and feet. It is the narrowing or blockage of these arteries because of the accumulation of fatty deposits that cause a decrease in blood flow to other parts of the body.

The initial symptoms of PVD are often overlooked as being a normal part of the ageing process or as being tired. But failing to respond to these symptoms can result in complications. If the symptoms are recognized and treated early, the damage can be avoided and quality of life enhanced.

What are some signs or symptoms of peripheral vascular disease?

The most common symptom of PVD is pain and/or cramping in the legs during walking, climbing stairs, and/or exercise. Rest will generally relieve this pain, and it can recur with renewed physical activity.
Other symptoms can include:

Weakness or numbness in the legs.

One foot or leg that is colder than the other

Slow healing wounds or sores on the feet and toes.

Pale/blue skin colour

Skin that shines and hair loss on the legs

​Lack of pulses in feet or strong pulses that disappear after a short time

Rest pain and pain in the legs in late-stage disease

Regular health checks are important for some people as they may not have any obvious signs or symptoms, particularly for people who are at higher risk.

 

Who is at risk?

There are several factors that can make it more likely that you will get Peripheral Vascular Disease. Smoking is one of the biggest risk factors as it damages blood vessels and accelerates artery blockage. They are also at higher risk if they have diabetes, high blood pressure, high cholesterol, obesity or heart disease.

There are also other factors of importance, such as age. Most people tend to be at greater risk after age 50, particularly those with several health problems. If PVD runs in the family, there is an increased likelihood of developing PVD.

This can be greatly minimized with a healthy lifestyle, regular exercise and management of medical conditions.

What are the symptoms of PVD and how is it treated?

 What are the symptoms of PVD and how is it treated?

Early diagnosis is important in preventing complications. A physical exam and a review of symptoms is typically performed first. Further tests like Doppler ultrasound, computed tomography (CT) angiography or other tests of blood vessels may be ordered to evaluate blood flow and determine if there are any blockages.

Treatment will vary with the severity of the condition. Lifestyle changes are the cornerstone of management in many instances. Smoking cessation, a heart-healthy diet, regular exercise and managing blood sugar, blood pressure and cholesterol are steps that can help slow the progression of disease.

Medications can be used to increase blood flow, to prevent formation of blood clots, and to treat underlying conditions. If there is severe artery blockage, patients may need minimally invasive procedures like angioplasty and stenting to get blood flowing again. If it is more severe, surgery might be recommended.

The importance of early action

Peripheral Vascular Disease is more than just leg pain. It can indicate general artery disease and increases the risk of a stroke or heart attack. The positive side to this is that symptoms can be managed and mobility improved, and the chances of complications occurring are reduced with early diagnosis and treatment.

Seek a vascular specialist if you have ongoing pain in your legs when walking, wounds that won't heal or any abnormal changes in your legs or feet. Early intervention can not only safeguard your body's limbs, it can also help to maintain your heart health.

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

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Wednesday, September 16, 2026

Keep Your Blood Sugar Levels Down With This Guide

Admittedly, most of us will think of diabetes when we hear the term “high blood sugar," and with good reason. Diabetes is very serious, but long before a diagnosis occurs, the body will show signs that someone’s blood sugar levels are elevated. 

Glucose is the main culprit for elevated blood sugar levels, and we ingest glucose via the food we eat. This substance is distributed to every cell in our body, and is an essential nutrient when ingested in the correct doses. The problem is that when glucose levels in the body become too high for an extended period of time, they can result in kidney, blood vessel, nerve and eye damage

In the present day, many people are eating far higher amounts of processed and artificial food than they really should be. This negative change in eating habits is directly leading to incidences of people with high blood sugar increasing around the world. So how can you avoid the same happening to you? The first thing you need to do is know what the signs of high blood sugar are, as well as how to identify them: 

14 signs of high blood sugar
1. Frequent urination and urination during the night 

2. Blurred vision

3. Difficulty concentrating 

4. Dry mouth 

5. Impotence 

6. Recurrent infections 

 7. Slow healing of cuts and wounds 

8. Stomach problems 

9. Constant fatigue or extreme tiredness 

10. Increased thirst 

11. Dry and itchy skin 

12. Constant hunger 

13. Excess abdominal fat/weight gain 

14. Nerve problems

THE GLYCEMIC INDEX

 Keep Your Blood Sugar Levels Down With This Guide

If you’re really concerned about the level of glucose you’re ingesting and thus the impact it may be having on your blood sugar levels, you can refer to the Glycemic Index. This index indicates the amount of carbohydrates found in food products to help you determine what you can or cannot eat. It ranges from 0-100. The lower the GI number of a food, the lower its glucose content.

3 High sugar foods to avoid

One slice of white bread – GI score 70 

If you really must eat bread, switch to brown and reduce your glucose intake. 

Rice cake – GI score 78 

If you have blood sugar levels that are relatively normal, having a rice cake is fine to eat as a healthy snack, however, you should avoid rice cakes altogether if your blood pressure is already high. 

Baked potato – GI score 85 

You might think that baked potatoes are perfectly fine to eat as part of a healthy, balanced diet, however you really should avoid them if you’re exhibiting any of the symptoms outlined above. 

Three low sugar foods to enjoy

Walnuts – GI score 15  Keep Your Blood Sugar Levels Down With This Guide

Walnuts make fantastic additions to salads, or just eaten on their own. Their GI score is very low, making them ideal to eat if you’re concerned about your blood sugar levels. 

Broccoli – GI score 10 

Although you might have hated eating broccoli as a child, broccoli offers a myriad of health benefits, not least having the ability to repair the damage caused to your vessels by high blood sugar levels. 

Eggs – GI score 0 

Eggs are great for your health and definitely won’t elevate your blood sugar levels. Their GI score is zero, so this means they are completely glucose-free. 

As you can see from all of the above, it’s highly important to keep tabs on the deficiencies and excesses of your diet. Be aware of what you’re putting into your body, so that you don’t end up overloading it with all the sugar that manufacturers put into their food.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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