Try These 8 Naturally Cooling Herbs This Summer
A sweltering hot day may have you longing
for ice cream or a cold drink, but we’re here to tell you that there is a
more effective and healthy way to beat the summer heat from the inside
out - cooling herbs. Many medicinal herbs are known for their cooling
properties.
According to herbalist Benjamin Zappin,
cooling herbs may fall into one or both of the following categories:
refrigerants and diaphoretics. Refrigerants work by cooling the tissues,
thus lowering your body’s temperature. Diaphoretics, on the other hand,
encourages perspiration. Using a herb that causes sweating to cool down
may sound counterintuitive, but sweating is essentially the body's
version of air conditioning. When the air starts to evaporate the
perspiration, you cool down. Besides, the effect of diaphoretic herbs is
subtle, so don’t worry about dripping with sweat after using them.
The 8 herbs listed below all have cooling properties. Read on to find
out how to utilize them for cooling your body down.
1. Lavender
Lavender is a commonly used ingredient in
cosmetics and soaps. It is a refrigerant, meaning that it helps bring
down the body’s temperature, especially in the form of essential oil.
You can rub it on your palms, apply it to your temples, or mix it with
your bathing water.
According to research, lavender oil may also have anti-inflammatory
properties, which can help in the healing of minor burns and bug bites.
Human studies also suggest it can be beneficial for treating anxiety,
insomnia, and migraine headaches.
2. Mint
Mint is one of the easiest herbs to find fresh. There are hundreds of
varieties of mint, but the best kinds for the summertime are peppermint
and spearmint. Mint contains menthol, an aromatic compound with sweet
and spicy flavors. Menthol triggers cold-sensitive receptors in the
skin, resulting in a cool, fresh sensation. Another way in which mint
works its cooling magic is by stimulating the nerve endings in the mouth
responsible for temperature sensation.
The best way to use mint for cooling down is by adding it to your drink.
You may drink mint tea or make a cold infusion of fresh mint leaves in a
jar of cool water.
3. Coriander
Coriander, or cilantro in Spanish, is a
diaphoretic herb. It induces perspiration and reduces the inner body
temperature. By doing so, coriander helps the body get rid of toxins. It
is also useful in bringing down a fever. Other health benefits of this
herb include antioxidant and anticancer properties. It’s also been shown
to have a positive effect on blood sugar in rats, according to a study
from 2018.
So what’s the best way to utilize coriander? It makes a great addition
to soups, salads, and sauces.
4. Rose
Although rose is technically not a herb,
this versatile plant has long been used for its medicinal properties,
including its cooling qualities. The scent of a rose has been shown to
reduce mental stress, which can often be exacerbated by the heat. When
applied to the skin, rose not only cools and hydrates, but also soothes
any puffiness or redness.
Rose can be used in an abundance of ways - from rose water to fragrant
rose tea. To prepare rose water, simmer fresh rose petals in filtered
water over medium heat for about 12 minutes, and then strain the petals.
Fill half of a spray bottle with the concentrated mixture and the rest
of the bottle with plain water. And there you go, you have the perfect
solution to mist your face and refresh your skin throughout the day.
5. Dill 
Dill is typically a culinary herb that has
been proven to have antioxidant, antibacterial, and anticancer
properties. As a diaphoretic, dill dilates the blood vessels and pushes
heat out through the skin. In other words, it cools the body from the
inside out. A study from 2016 also noted that dill may be useful in
easing stomach pains and diabetes.
Dill can be used to add flavor to a variety of dishes - soups, stews,
sauces, dressings, and dips. It makes a great garnish for potatoes,
pairs well with fish, especially salmon, and can even compliment
omelets.
6. Chickweed
Chickweed has many culinary and folk remedy
uses that date back centuries, and some of them have been proven
effective by science. Due to its cooling effects, it has been used to
treat rashes, eczema, and psoriasis. Recent research confirms that
chickweed has anti-inflammatory properties when applied to the skin.
Besides being a refrigerant, chickweed is also rich in fiber and it is
considered a good source of vitamin C, zinc, calcium, and magnesium.
Chickweed can be applied topically, infused in oil, made into teas, or
eaten fresh or cooked. When dried, chickweed loses some of its potency
and a lot of its taste, so If you make it into a tea, it is recommended
to pair it with mint.
7. Chamomile
You have probably heard of the many
benefits of chamomile tea: it eases digestion, calms the nerves, and
encourages sound sleep. Well, it turns out that chamomile can be used to
cool down, too. In part, this is due to its antispasmodic abilities
that help relax muscles. In the discomfort of heat, we tend to tense up,
which can put stress on our muscles. By relaxing the muscles, chamomile
helps us loosen up and expel pent-up heat.
Chamomile is most efficient as a cooler when applied topically. You can
add 1-2 drops of chamomile oil to your body lotion or moisturizer, or
mix it into your bathwater. If you’d like to have a relaxing chamomile
bath but don’t have any chamomile oil on hand, a few strong chamomile
tea bags in the water will work just as well.
8. Hibiscus
Hibiscus has strong cooling qualities,
which make it a staple for summer care. This herb is jam-packed with
antioxidants that help combat UV-related stressors. Besides
significantly cooling down the body hibiscus is also very
thirst-quenching when ingested and does a great job at keeping us
hydrated while sweating away in the summer heat. Due to its mild
diuretic properties, hibiscus is commonly used to ease bloating too.
Hibiscus teas can be easily found in most health food stores and can be
enjoyed both hot and cold. While tea is the most popular way to take
hibiscus, the flowers can also be used in jams or salads.