Make Your Own Translucent Face Powder

Translucent Face Powder really does put the “finishing” touch” on your whole makeup application…so I’ve always “bit the bullet” and “paid the price for beauty”. 

Some of the other benefits of using a “finishing” powder include:

• Minimizes pores and fine lines.
• Absorbs oils to keep your skin looking fresh and clean
• Prolongs wear of Foundation, Lipcolor, and Eyecolor
• Can also be worn on bare skin for a fresh, feather-light finish
• Works beautifully for all skin tones and types

Here is her recipe/formula:
 1/2 Tablespoon Cornstarch
 1 Teaspoon Baby Powder (talc)
If you are still worried about using talc, just leave it out, it will work without it, as in some countries the talcum powder may contain asbestos, which is a known carcinogen. In the US, asbestos is banned in talcum powders since 1970s.

Optional:  1/8 Teaspoon Powder Foundation ( if you want to add a touch of color)

Directions:
Stir all ingredients together and store in a used (and washed) powder container or a mint tin. Apply with powder brush.

Love it!  So simple and inexpensive!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

source-onegoodthing

Castor oil can be good to burn belly fat fast!

This oil can help you lose weight quickly!

Oils are bad for your weight loss mission right? How many times have you thought of this, calling it the big culprit which was adding inches to your waistline? A lot many are simply guilty of believing this misconception.

Don't ditch the fat !

Fats are an essential nutrient for the body and there is no reason for you to say no to oils. Considering how oils form an important part of our diet and life, it is essential that you make a smart choice. There are certain oils that can help you fit into the pair of jeans faster! Castor oil is one such good weight loss-aiding agent! Here is how.

What makes castor oil, a good weight loss oil?

Castor oil has been widely used as it offers a host of benefits, from relieving symptoms of constipation to boosting hair growth. However, the most surprising and enriching benefit comes from the chemical composition of the oil itself, helping you trim down a little easier. The oil contains a good source of ricinoleic acid, which is a good triglyceride fatty acid not found that commonly. This is particularly an anti-obesity agent and acts as a laxative which can help burn kilos and get in the desired shape. Regular consumption of castor oil in your diet can also stimulate your metabolism, which again, is a good measure to tone up quickly. Moreover, it can reduce inflammatory markers and can prolong the hypoglycemic effect.

Improves your metabolism

Castor oil also helps in solving the problem of water retention, which again is a big factor that leads to weight gain. Application of castor oil or consuming it cleanses the extra water in the gut, colon and the walls of the digestive system fine-tune the metabolic system and detoxify the body in the process. This is a good measure which anybody can adopt to get rid of the post-festive lugging weight and makes you feel lighter in no time!

How to have it?

Unlike other fat sources, castor oil does not score very well on taste because of its rather pungent aroma. However, even consuming a little quantity can go a long way in helping you reach your goals faster and improving health. Depending on your age, tolerability, and purpose, you can make use of castor oil to suit your needs.

If weight loss is on your mind, we suggest consuming a tablespoon of the oil each day, preferably empty stomach. If the taste is a little strong, you can mix it in with fresh fruit juices or ginger concoctions, which again, would help get you to your goal weight a little faster.

Apart from this, castor oil remedy also works really well if you apply it topically. Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial. 

Caution

While there is no denying the fact that castor oil is healthy for you and can help you achieve a good shape, it is important that you exercise your choice with caution. The oil should be consumed cautiously as it is a strong laxative agent and can cause diarrhea and related complications.
In addition to consuming castor oil to lose weight, you should work towards maintaining a healthy, balanced diet, along with regular bouts of exercises to stay fit.   

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement           

China defines norms for breast cancer treatment

China has decided to promote a package for breast cancer prevention and treatment standards across the country, hoping to prolong patients' survival and narrow the diagnosis and treatment gap between urban and rural areas.

A series of guidelines, covering breast cancer screening, early diagnosis and treatment and rational drug use to follow-up treatment and management of concomitant diseases, were released on Saturday at a conference, jointly organised by the National Cancer Center (NCC), the Cancer Foundation of China, the Beijing Breast Disease Society and others, it was reported.

The NCC data, released in March 2018, showed the breast cancer mortality in China accounted for 16.5 per cent of all cancers in women. However, the cure rate has been improving steadily with the five-year survival rate reaching 83.2 per cent between 2010 and 2014, up 7.3 per cent since 2000.

As survival time has been stretched, more patients have entered a chronic disease period, according to the guidelines for breast cancer follow-up and overall management of concomitant diseases, the first of its kind in China, by the NCC. 

Common concomitant diseases of breast cancer, include cardiovascular diseases, abnormal bone metabolism and depression. "Among elder patients, cardiovascular diseases have caused even more deaths than cancer," said an NCC expert. 

Under the dual effects of ovarian dysfunction and drugs, postmenopausal patients suffer a distinct drop in estrogen levels, which often causes an abnormal lipid amount in the blood and increases the risk of cardiovascular diseases, he said.

In addition, a large number of patients will continue to receive endocrine therapy for 5-10 years after cancer treatment, which is often accompanied by abnormal bone metabolism, osteoporosis and fractures. 

The guidelines require doctors, through inter-disciplinary collaborations, to take into consideration a patient's blood lipid level and bone density before advising endocrine therapy. It also suggests doctors should intervene to help patients quit smoking and alcohol as well as avoid falls and serious body impacts. 

According to the expert, the guidelines is an important step to change the disease-centred diagnosis and treatment model into a patient-centred one. "The patients should not only live longer, but also live well," he said. 

China issued the blueprint for health care development "Healthy China 2030" in 2016, aiming to raise the 5-year cancer survival rate by 15 percentage points by 2030.

 

As for breast cancer, the five-year survival rate varies in different areas. The eastern coastal cities report a survival rate of 90 per cent, roughly the same level as in developed Western countries, while the inland and rural area rates are lower at 70-80 per cent.

 

Moreover, the incidence of breast cancer in China is still growing 3-4 per cent a year, which is higher than the global average.

 

"To improve the breast cancer cure rate, early diagnosis and treatment are important. At present, not more than 20 per cent breast cancer cases are detected at an early stage, and less than 5 per cent are found by screening," he said. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Can Garlic Help In Controlling Cholesterol

High levels of bad cholesterol or LDL cholesterol in your blood can increase risks of heart disease. It is thus important to ensure that your cholesterol levels are under control at all times. Low density lipoprotein (LDL) and high density lipoprotein (HDL) are the two kinds of cholesterol , where the former is referred to as the bad cholesterol and the latter as good cholesterol. While cholesterol  is made in the liver, there are certain foods that can increase cholesterol levels. These foods are primarily those high in saturated and trans fat. Similarly, there are foods that lower your cholesterol levels, and one such food item is garlic.

Garlic is a spice which is popular for its benefits on digestion, high blood pressure  and inflammation to name a very few. However, there are some studies which talk about cholesterol improving properties of garlic as well.

Doctor says that garlic may reduce total cholesterol in the body by a few percentage points. This however, may only be for the short term. It further adds that garlic may prolong bleeding and blood clotting time. Thus, intake of garlic should be avoided before surgery or intake of any blood thinning drugs.

We ask clinical nutritionist  about garlic and its cholesterol-reducing properties. She says, "Allicin is the active compound in garlic, which may be contributing to lowering cholesterol. However, it is more effective in controlling heart diseases  vis a vis blood thinning and its anti-inflammatory properties. There are some studies which have talked about minor effect of garlic on cholesterol," she says.

Foods that help in lowering cholesterol

1. Legumes: Legumes are rich in minerals, fibre and protein. Some studies say that including legumes in your diet can lower bad cholesterol in the body.
2. Vegetables: Nutritionist mentions that some vegetables contain soluble fibre that can help in reducing cholesterol levels in the body. Vegetables like eggplants, carrots and potatoes can all be included in your diet to keep cholesterol and weight under control. They are good for heart health.
3. Berries and fruits: Fruits are rich in soluble fibre that help in lowering cholesterol levels in the body. Berries and grapes contain plant compounds that can increase good cholesterol and reduce bad cholesterol in the body.
4. Almonds and walnuts: Including nuts in your diet can be good for heart health. Nuts contain monounsaturated fats. Walnuts contain omega 3s and almonds contain L-arginine, which is an amino acid that helps the body make nitric oxide. This helps in regulating blood pressure.
5. Fatty fish: Fatty fish like salmon, mackerel and tune are rich sources of omega 3 fatty acids. Omega 3s are good for heart health as they reduce inflammation and stroke risk, and increase levels of good cholesterol in the body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       

                                                                                                                                                                    FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com