Tuesday, February 21, 2023

What You Should Know About Silent Heart Attack

A heart attack is mostly imagined as a dramatic event. Sharp pains in the chest, shortness of breath, sometimes even falling to the ground. However, that is not always the case. According to a recent study published in Circulation journal, an astounding 45% of heart attacks are defined as silent ones, or silent myocardial infarctions (SMIs). That means that the symptoms of these heart attacks are so mild that they’re often dismissed as something else. Experiencing a heart attack without realizing it and getting the appropriate treatment is, of course, very dangerous. Here’s how you can recognize a silent heart attack and react accordingly. 
 
What Is a Silent Heart Attack?
Both silent and common heart attacks occur when the heart does not get a sufficient supply of oxygen-rich blood. The reason that might happen is usually ischemic heart disease, which is a condition where a waxy substance called plaque builds up inside the coronary arteries. The plaque creates blockage, which prevents the blood from reaching the heart muscle. Blood flow must be restored quickly, otherwise, that section of the heart begins to die. 
 
Although the symptoms of a silent heart attack are not severe and can often go unnoticed, it is just as serious as a common heart attack!
 
What Are the Symptoms?
The sensations you want to look out for include varying degrees of fatigue, heartburn, shortness of breath and discomfort in the chest, back, or jaw. The symptoms are similar to those of a traditional heart attack, but lack the extreme pressure on the chest, stabbing pain in the arm, neck and/or jaw, sweating, and dizziness. They can be so mild and brief that they are often confused with ordinary irritations, like indigestion, heartburn or even just the result of a challenging workout. 
 
The risk factors for both kinds of heart attacks are pretty much the same – a family history of heart attacks, older age, smoking, insufficient exercise, obesity, and conditions like high blood pressure, high cholesterol, and diabetes. It is also worth noting that the study has concluded that both classic and silent heart attacks are more common in men than women. Despite that, women have higher mortality rates due to this medical condition.

So How Can You Recognize a Silent Heart Attack?

The lasting effect of a silent heart attack will show up on an electrocardiogram (EKG) – which will reveal the damage caused to the heart. 
 
If you have a suspicion concerning an SMI, it is best to consult your doctor about undergoing such a screening. Do not brush those symptoms aside. Many people who experience a silent heart attack don’t seek immediate care because of a lack of awareness, which combined with the scarring damage SMI causes the heart, increases the risk of a second, potentially more harmful heart attack. 
 
A Silent heart attack is a way the body uses to signal you there is an underlying medical condition that needs your attention, so don't ignore your body's call for help and seek diagnosis and treatment.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Tuesday, October 03, 2017

SKIPPING BREAKFAST CAN DAMAGE YOUR ARTERIES

Are you in the habit of missing your breakfast everyday? Beware, you may be at an increased risk of atherosclerosis, a condition in which the arteries tend to harden and narrow due to a build-up of plaque, researchers have warned.

On the other hand, eating a healthy breakfast has been shown to promote greater heart health, including healthier weight and cholesterol.

The study showed that atherosclerosis was observed with more frequency among people who skipped breakfast and was also higher in participants who consumed low-energy breakfasts compared to breakfast consumers.

Importantly, people who skipped breakfast had the greatest waist circumference, body mass index, blood pressure, blood lipids and fasting glucose levels.

Participants who skipped breakfast were more likely to have an overall unhealthy lifestyle, including poor overall diet, frequent alcohol consumption and smoking. They were also more likely to be hypertensive and overweight or obese.

Additionally, cardio-metabolic risk markers were more prevalent in those who skipped breakfast and low-energy breakfast consumers compared to breakfast consumers.

"People who regularly skip breakfast likely have an overall unhealthy lifestyle," said author,


"This study provides evidence that this is one bad habit people can proactively change to reduce their risk for heart disease," author added.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
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