Tuesday, February 21, 2023

What You Should Know About Silent Heart Attack

A heart attack is mostly imagined as a dramatic event. Sharp pains in the chest, shortness of breath, sometimes even falling to the ground. However, that is not always the case. According to a recent study published in Circulation journal, an astounding 45% of heart attacks are defined as silent ones, or silent myocardial infarctions (SMIs). That means that the symptoms of these heart attacks are so mild that they’re often dismissed as something else. Experiencing a heart attack without realizing it and getting the appropriate treatment is, of course, very dangerous. Here’s how you can recognize a silent heart attack and react accordingly. 
 
What Is a Silent Heart Attack?
Both silent and common heart attacks occur when the heart does not get a sufficient supply of oxygen-rich blood. The reason that might happen is usually ischemic heart disease, which is a condition where a waxy substance called plaque builds up inside the coronary arteries. The plaque creates blockage, which prevents the blood from reaching the heart muscle. Blood flow must be restored quickly, otherwise, that section of the heart begins to die. 
 
Although the symptoms of a silent heart attack are not severe and can often go unnoticed, it is just as serious as a common heart attack!
 
What Are the Symptoms?
The sensations you want to look out for include varying degrees of fatigue, heartburn, shortness of breath and discomfort in the chest, back, or jaw. The symptoms are similar to those of a traditional heart attack, but lack the extreme pressure on the chest, stabbing pain in the arm, neck and/or jaw, sweating, and dizziness. They can be so mild and brief that they are often confused with ordinary irritations, like indigestion, heartburn or even just the result of a challenging workout. 
 
The risk factors for both kinds of heart attacks are pretty much the same – a family history of heart attacks, older age, smoking, insufficient exercise, obesity, and conditions like high blood pressure, high cholesterol, and diabetes. It is also worth noting that the study has concluded that both classic and silent heart attacks are more common in men than women. Despite that, women have higher mortality rates due to this medical condition.

So How Can You Recognize a Silent Heart Attack?

The lasting effect of a silent heart attack will show up on an electrocardiogram (EKG) – which will reveal the damage caused to the heart. 
 
If you have a suspicion concerning an SMI, it is best to consult your doctor about undergoing such a screening. Do not brush those symptoms aside. Many people who experience a silent heart attack don’t seek immediate care because of a lack of awareness, which combined with the scarring damage SMI causes the heart, increases the risk of a second, potentially more harmful heart attack. 
 
A Silent heart attack is a way the body uses to signal you there is an underlying medical condition that needs your attention, so don't ignore your body's call for help and seek diagnosis and treatment.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Monday, March 07, 2022

10 Things Indian Women Should do to Protect Their Heart

Cardiovascular diseases remain the leading cause of death in women, accounting for 1 in every 4 female deaths. Contrary to popular belief, women are nearly as susceptible to heart disease as men, especially if they are post-menopausal or diabetic or overweight. This International Women’s Day, let’s look at what can women do to prevent heart disease.

Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai shares 10 things Indian women should do to protect their hearts. 

  • Estimate your risk of having a heart attack

Coronary or ischemic heart disease can be hereditary and tends to run in families. If you have a first-degree relative who has had heart disease, then you too have an increased risk of having heart disease. 

Then there are simple algorithms that can help you to determine your risk of having a heart attack. These algorithms take into account your age and the presence of cardiac risk factors like smoking, diabetes, hypertension, hypercholesterolemia. Depending upon your risk status, you can take appropriate preventive steps in consultation with your doctor.

  • Know your numbers

It is important that you should know what your ideal body weight and waist circumference should be, as well as your blood pressure and your sugar and cholesterol values, as these are major risk factors for heart disease. If your levels are abnormal, then you must take appropriate measures to bring them down to normal.

  • Physical Activity

It is recommended to undergo 150 minutes of moderate aerobic exercise and 75 minutes of vigorous aerobic exercise every week—averaging out to approximately 45 minutes of exercise five days per week. This includes brisk walking, running, jogging, swimming, dancing.

  • Have a heart-healthy diet

A heart-healthy diet includes a low-fat and low-salt diet, liberal amounts of fibre, vegetables, fruits. Avoid saturated fats, sugary items, processed food and red meat.

  • Lose weight

Being overweight or obese is a major risk factor. Any woman whose body-mass index is more than 25 or whose waist circumference is more than 35 inches has an increased risk of heart disease. Regular exercise and strict diet control will help in reducing and maintaining your body weight.

  • Avoid smoking

Alarmingly, the prevalence of smoking in women is increasing. Although women smoke far less than men, smoking may be more detrimental in women than men. Female smokers die 14.5 years earlier than female non-smokers. But the good thing is that if you stop smoking, your risk reduces to that of a non-smoker by 1 year. E-cigarettes or vaping is equally bad if not worse.

  • Oral contraceptive pills

Even though naturally producing Estrogen is cardio-protective, post-menopause any externally given Estrogen does not reduce the risk of cardiovascular disease. On the contrary, it only increases the risk of heart disease and thrombosis (blood clot formation). Therefore, use with caution and under medical supervision.

  • Stress management

Stress is another important risk factor that unfortunately cannot be measured. Stress is almost inevitable in our lives, especially for women who have to manage household chores, work-related issues and different relationships. But it is how you manage your stress that influences your susceptibility to heart disease. Yoga and meditation can be very useful in coping with stress. Regular meditation can lower your sympathetic activity and reduce the risk of heart diseases. Exploring your interests and hobbies is an essential component of a sound mind and thereby, robust cardiovascular health.

  • Be in sync with your Circadian Rhythm

Adequate sleep and rest form an essential component of a sound cardiovascular system. Irregular sleep hours and inadequate sleep have been shown to increase blood pressure and adversely affect cardiovascular health. Decreasing your screen time after 9:00 pm can help induce better sleep.

  • Cardiac medications

If you are a heart patient or have diabetes, high BP or high cholesterol, then you would have been prescribed certain medications by your doctor. Familiarize yourself with your medications and ensure that you take them regularly as prescribed because some of these medicines have been shown to reduce your chance of having a heart attack and sometimes even prolong your survival.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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