Meditation and its effect on common health conditions like obesity, diabetes, and heart health

In the hustle and bustle of the city life, everyone seems to be looking for some peace of mind, at the end of the day. The stress and pressure that the constant running around puts us under can incur a huge cost to our bodies and health, both physical and mental. In order to ease the stress, and have better health, it is important to incorporate healthy practices like exercise, healthy habits, and meditation into our everyday routine.

Meditation is about training the mind to be more focused and attentive. It is a way to make it pause for a while, without constantly running around thinking different thoughts. It helps us to understand out feeling better, without judgement. It helps us to take charge of our thoughts and improves mindfulness. Apart from just making us feel better and relaxed, meditation has some health benefits when it comes to preventing, treating and reducing symptoms of physical health conditions like diabetes, heart diseases and obesity.

Meditation and heart health

According to a report, researches have confirmed that people who practise meditation are less likely to have a heart attack or stroke, within the next five years. Meditation can help in lowering your heart rate, blood pressure, breathing rate, adrenaline levels, and levels of the stress hormone, cortisol in the body.

Since meditation helps in better stress management, it helps to reduce the production of cortisol in the body. When you are stressed, the body focuses more on the production of cortisol, and other hormones are secreted less, because of which an imbalance can occur. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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The Old Teacher and The River- A wonderful lesson to learn

 

 

 

 

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What forgiveness means from a 3 year old ! Really worth reading and following.

Mom a blogger  regularly shares snippets of life with her two children on her social media page. One particularly touching interaction with her daughter is melting hearts and blowing minds due to the three-year-old's wise words about forgiveness.

Even adults struggle with the concept of forgiveness. Entire books have been written about how and why to forgive those who have wronged us, but many still have a hard time getting it. Who would guess that a preschooler could encapsulate what forgiveness means in a handful of innocent words? 

 My daughter and I just had a knock-down, drag-out bedtime hour. Finally, about ten minutes ago, I put her to bed and through clinched teeth said 'I love you,baby, but not another word tonight. You are going to sleep now. I'm done fussing over stuffed animals.'

"Mommy " ?
I paused on the way out the door, literally biting my tongue I was so frustrated.
'What is it, baby?'
'I DO have one more thing to say.'
Of course she did. She was standing on the bed with her hands on her hips, too. Her hair was wild and she was using her arm to wipe her tears and snot away from her face.
'Mommy,' my three year old said, staring me down with venom in her tiny voice...
'I FORGIVE YOU!!!'
Then she laid down and cried and honest to goodness, for a hot minute, I didn't know what to do.
The way she said 'I forgive you,' made it sound like cuss words.
I walked over to the bedside and leaned over.
'Baby girl, do you know what forgiveness means?'
She was still sniffling, her face shoved deep into her Little Mermaid pillow.
'Yes,' she muttered.
I really had to hear this.
'It means you were wrong, and I'm tired of being mad, and now I'm going to sleep and my heart won't have a tummy ache.'
So there you have it, folks.
Tonight I was taught a lesson in forgiveness by a three year old. It was a gut punch, too. And you're dang right I climbed in that bed and loved on her.
Because to be honest, MY heart had a bit of a tummy ache.
I was reminded by my toddler to never go to bed in anger. Because when you do, your heart will have a tummy ache.
And you know what? I've been alive for 35 years, and I've got to give it to her:
She's not wrong."

According to experts, the preschooler really isn't wrong.

"Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, loss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn't obligate you to reconcile with the person who harmed you, or release them from legal accountability.

Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. While there is some debate over whether true forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that way, it empowers you to recognize the pain you suffered without letting that pain define you, enabling you to heal and move on with your life."

Basically,the daughter said the same thing, just in 25 kid friendly words.
The post has been shared more than 92,000 times, and the mother said that  she was pleasantly surprised when it went viral. 

"It makes me happy when heartwarming stories go viral," she said, "because I think it's a shared slice of humanity that everyone is finding in common. And in this case, the innocence and profound wisdom that at times comes from the mouths of children."

"I think children are able to speak profound truths," she added, "because they address complex emotions in simple ways. As adults we complicate our approach to conflict. We could learn a lot from toddlers who express their frustration, hug it out, forgive, and move on. It would certainly save us a few 'heart tummy aches.'"

Indeed it would. Thank you, the little girl, for the sweet reminder. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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