Green tea plus exercise may reduce fatty liver disease

People suffering from non-alcoholic fatty liver disease may benefit from regular exercise and replacing high-calorie beverages with decaffeinated, diet green tea, suggests new research. 

 

The researchers found that a combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75 per cent in mice fed a high-fat diet

Although untested in human trials, the results suggest a potential health strategy.

"Combining the two might have health benefits for people, but we don't have the clinical data yet," said Joshua Lambert, Associate Professor of Food Science at The Pennsylvania State University in the US.

Non-alcoholic fatty liver disease is a significant global health problem that is expected to worsen, Lambert said.

Because of the high prevalence of risk factors such as obesity and Type-2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.

In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice.

Mice that were treated with green tea extract alone or exercise alone had roughly half as much fat in their livers as the control group.

In addition to analyzing the liver tissues of mice in the study, which was published recently in the Journal of Nutritional Biochemistry, the researchers also measured the protein and fat content in their feces.

They found that the mice that consumed green tea extract and exercised had higher fecal lipid and protein levels.

"By examining the livers of these mice after the study concluded and by screening their feces during the research, we saw that the mice that consumed green tea extract and exercised actually were processing nutrients differently -- their bodies were handling food differently," Lambert said.

"We think the polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fat and protein in food," he added.

"So, if a mouse doesn't digest the fat in its diet, that fat and the calories associated with it pass through the mouse's digestive system, and a certain amount of it ends up coming out in its feces," he said. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

 

 

Vitamin E safe for fatty liver in HIV patients: Study

A type of fatty liver disease that commonly affects patients with HIV can be safely treated with vitamin E, researchers have found.

Nonalcoholic steatohepatitis (NASH) is a severe form of nonalcoholic fatty liver disease (NAFLD) and is characterised by liver inflammation and cell damage.

It is a potentially dangerous condition that can progress to cirrhosis or liver cancer.

"Vitamin E has been shown to improve fatty liver in the general population, here we provide evidence for its beneficial effect and safety in people living with the HIV, who have a higher prevalence of fatty liver disease," said study lead author Giada Sebastiani, Associate Professor in McGill University in Canada.

The researchers noted that NAFLD currently affects up to 48 per cent of Canadians living with HIV and 25 per cent of the general population, while NASH affects about one third of patients with NAFLD.

There are several theories to explain the high prevalence of fatty liver among the HIV-positive patients, they said.

"It is possibly due to HIV-related inflammation, the anti-retroviral drugs that they have to take lifelong, and to the very frequent metabolic problems, such as diabetes and high lipids. Unfortunately, there is no approved therapy for fatty liver in people living with HIV," Sebastiani added.

For the study, published in the journal AIDS, 27 patients with HIV and NASH were given vitamin E in an easily-tolerated dose of two pills per day.

"We found that vitamin E improved both liver transaminases (the main blood tests for liver function) and liver fat measured by a non-invasive ultrasonographic test," Sebastiani said.

"These improvements were even more marked than those reported in the HIV-uninfected population." Although she suspected vitamin E would reduce inflammation and fat in the HIV-positive group, Sebastiani added.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Green tea plus exercise may reduce fatty liver disease

People suffering from non-alcoholic fatty liver disease may benefit from regular exercise and replacing high-calorie beverages with decaffeinated, diet green tea, suggests new research.

The researchers found that a combination of green tea extract and exercise reduced the severity of obesity-related fatty liver disease by 75 per cent in mice fed a high-fat diet.

Although untested in human trials, the results suggest a potential health strategy.

“Combining the two might have health benefits for people, but we don’t have the clinical data yet,” said Joshua Lambert, Associate Professor of Food Science at The Pennsylvania State University in the US.

Non-alcoholic fatty liver disease is a significant global health problem that is expected to worsen, Lambert said.

Because of the high prevalence of risk factors such as obesity and Type-2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.

In the study, mice fed a high-fat diet for 16 weeks that consumed green tea extract and exercised regularly by running on a wheel were found to have just a quarter of the lipid deposits in their livers compared to those seen in the livers of a control group of mice.

Mice that were treated with green tea extract alone or exercise alone had roughly half as much fat in their livers as the control group.

In addition to analyzing the liver tissues of mice in the study, which was published recently in the Journal of Nutritional Biochemistry, the researchers also measured the protein and fat content in their feces.

They found that the mice that consumed green tea extract and exercised had higher fecal lipid and protein levels.

“By examining the livers of these mice after the study concluded and by screening their faeces during the research, we saw that the mice that consumed green tea extract and exercised actually were processing nutrients differently — their bodies were handling food differently,” Lambert said.

“We think the polyphenols in green tea interact with digestive enzymes secreted in the small intestine and partially inhibit the breakdown of carbohydrates, fat and protein in food,” he added.

“So, if a mouse doesn’t digest the fat in its diet, that fat and the calories associated with it pass through the mouse’s digestive system, and a certain amount of it ends up coming out in its feces,” he said.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Compound in Cabbage Helps Fight Fatty Liver Disease

A natural compound found in cruciferous vegetables such as cabbage, kale, cauliflower and Brussels sprouts can help control non-alcoholic fatty liver disease (NAFLD), new research has found.

The research, published in the journal Hepatology, suggests that this natural compound called indole may lead to new treatments or preventive measures for fatty liver disease.

"Based on this research, we believe healthy foods with high capacity for indole production are essential for preventing NAFLD and are beneficial for improving the health of those with it," said principal investigator for the study Chaodong Wu, Faculty Fellow at Texas A&M AgriLife Research in the US.

"This is another example where altering the diet can help prevent or treat disease and improve the well-being of the individual," Wu said.

NAFLD occurs when the liver becomes "marbled" with fat, sometimes due to unhealthy nutrition, such as excessive intake of saturated fats.

If not properly addressed, this condition can lead to life-threatening liver disease, including cirrhosis or liver cancer.

Many diverse factors contribute to NAFLD.

The present study examined the effect of indole concentrations on people, animal models and individual cells to help determine indole's effect on liver inflammation and its potential benefits to people with NAFLD.

For the study, the researchers investigated the effects of indole on 137 Chinese individuals with fatty livers.

The research team discovered people with a higher body mass index tended to have lower levels of indole in their blood.

This result will likely extend to other ethnicities, said research collaborator Qifu Li, a physician at Chongqing Medical University in China.

To further determine the impact of indole, the research team used animal models fed a low-fat diet as a control and high-fat diet to simulate the effects of NAFLD.

The research team also studied how indole affected individual cells.

In addition to reducing the amount of fat in liver cells, indole also acts on cells in the intestine, which send out molecular signals that dampen inflammation, said Shannon Glaser, Professor of Texas A&M Health Science Center.

"Foods with a high capacity of indole production or medicines that mimic its effects may be new therapies for treatment of NAFLD," Wu said, adding prevention is another important aspect to consider. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Fatty Liver- causes and symptoms

You’d be surprised the difference a liver cleanse will make to the way you look and feel.  A fatty liver will make you feel lethargic and life is a whole lot harder when you don’t have the energy.

Cleansing your liver will help you burn foods quicker and eliminate the nasties. You will feel better and your liver will love you.

We’ve included Detox Juices for you to try plus lots of helpful information to inspire you to clean yourself up from the inside out. Make the change and love the difference!  

Did you know that perhaps the simplest lifestyle change that you can make to assist with reversing your fatty liver is to drink lemon water? Lemon in warm water works a treat. It’s good for getting things moving in the morning and it’s natural.

 

 

You will feel immediately more energized and if you can get into the habit of having it throughout the day, you are going to notice the numerous benefits in no time. It is the ultimate body cleanser and it really does you so much good.

Green Tea is also incredibly beneficial for you. If you are serious about getting your liver in shape, drop off the caffeine and make the switch. There are some great herbal tea blends.

Symptoms of a Fatty Liver -:

Fatty liver is a common complaint with the usual age group being in the 40-60 year range. It affects around 20% of Americans and the good news is that it’s a reversible condition.

You may be experiencing fatigue, brain fog or rapid weight loss with no real explanation. Sometimes symptoms are not apparent. If your alcohol consumption is high and you eat a lot of processed and fatty foods, chances are your liver needs an overhaul.

The exhaustion you are feeling is your liver flagging. When it is clean, your body runs like a dream. It is an organ that can have enormous positive effect on so many aspects of our life and body, it is worth the effort to keep it in tip-top condition.

              

15 Signs Your Liver is Stressed -:

• fatigue
• brain fog
• headache
• chronic joint or muscle pain
• digestion issues including gas, heartburn, bloating, diarrhea or constipation, and abdominal pain
• insomnia
• autoimmune diseases
• hormonal imbalances like PMS or menopausal symptoms
• acne or skin rashes
• anxiety or depression
• allergies
• inflammation
• chemical sensitivities
• chronic bad breath
• weight gain

                   

Home Remedies For A Fatty Liver

As mentioned previously, fatty liver is completely reversible. You will need to make dietary changes. Here’s some things that you can do that will have an immediate positive effect on your liver.

Add One tablespoon raw unfiltered apple cider vinegar to a glass of warm water. To sweeten, you can add a little honey. Drink this 2 times daily before your Meals. Follow this remedy for 1-2 months.

Drink 3-4 cups of Green Tea daily to help improve liver functioning and reduce body weight.

Squeeze the juice of half a lemon in warm water, drink it several times a day for a month.

Mix 1/4 teaspoon Turmeric Powder in a glass of water and boil. Drink it twice daily for a couple of weeks.

Some further dietary changes you should look at making include -:

• Avoid all types of high fructose corn syrup.
• Avoid all white flour and instead replace with whole grain products.
• Eat foods rich in Omega 3 Fatty Acids such as fatty fish, fish oil, flaxseeds, walnuts and Tofu.
• Eat detoxifying and rejuvenating vegetables like Broccoli, Kale and Cabbage

Dr Axe shares some great tips with us when it comes to cleansing your liver – here’s his suggestions -:

1. Remove toxic foods from your diet
2. Drink Raw Vegetable Juice
3. Load Up on Potassium Rich Foods
4. Do Coffee Enemas
5. Take Milk Thistle, Dandelion and Turmeric Supplements
6. Eat Real Beef Liver or Take Liver Tablets

Report

via Health Relieve 

Apple Cinnamon Detox Water

Slice Fuji apples and place them in a pitcher with a stick of cinnamon. Add ice, then fill with water. Allow to chill in fridge 15 minutes, then enjoy. This drink burns calories and helps you deal with liver stones because apples open the bile ducts due to the malic acid they contain.

Strawberry Spa Water

Hull and slice one pound of strawberries and place in a pitcher with filtered water. Then put the mix in fridge overnight. Enjoy with ice. The strawberries will help with liver breakdown that helps get rid of compounds that cause cancer. Also, the Vitamin C in strawberries will help flush fats from the liver.

Jillian Micheals Detox Water

Brew organic dandelion root tea as directed. Next, let it cool to room temperature and add one tablespoon of cranberry juice and two tablespoons of lemon juice. This drink, mixed with 60 ounces of distilled water, will help your body flush fat and lose weight.

Natural Belly Slimming Detox Water

Add one lemon, one orange, 10 fresh mint leaves, one medium cucumber and two liters of water to a pitcher filled with ice. Allow to cool in fridge. One hour is the minimum, but the longer you can leave it in the fridge to chill, the better the taste will be.

Flat Belly Detox Water

Cube watermelon and freeze it. Then add it to a large jar, add 10 mint leaves and fill with filtered water. For best results, allow to chill for 10 minutes. Then you can drink it. The water will help replace other beverages that are bad for you while providing a way to get rid of toxins and increase your metabolism. Lemon juice also helps with metabolism, so if you need a bigger boost, add lemon juice.

Report

Liver Detox Juice Recipe

Ingredients:

• 2 small beets
• 1 fennel bulb
• 2 carrots
• 1 lime

Instructions: Wash your produce and run through your juicer. This recipe doesn’t blend well, so use a juicer. Consume right away, or store for up to 24 hours. If you want to store this juice for longer, freeze it.

 

It’s important to know what to eat and what to avoid and Dr Axe has put together this great list. Keeping it natural and avoiding processed and packaged foods is a great place to start. Factory farmed animal products like fish and conventional dairy are other good omissions. Consider looking at Organic fruit and veg that is free of chemical pesticides and herbicides too.

          

 The above 3 Liver Detox Drinks were found on Curejoy and they are ideal for flushing toxins out of the liver and eliminating belly fat. You can select from Bell Pepper Detox, Green Tea Citrus and also the Golden Liver Flush that includes powerful Turmeric as an ingredient. Be sure to add them to your list.

We can personally vouch for the benefits of a cleansed Liver. In fact, only recently we went on the Liver Cleansing Diet for a second time. The best part is the delicious food. You are never hungry and your shape changes dramatically.
The downside is the scales are slow to move. It’s a gradual weight loss that has more chance of staying off. The more weight you are carrying, the quicker it drops off.
If you want a sustainable plan that is easy to follow, you will love this. The level of your energy massively increases the cleaner your liver becomes. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

How to manage a fatty liver?

Modern living has contributed to a common lifestyle condition called Non-alcoholic Fatty Liver Disease (NAFLD). Even though it sounds like a scary thing to have, you can manage it — even reverse it — by managing your diet better. The principles of nutrition management in NAFLD include improving quality of nutrition, maintaining a balanced diet and eating correct portion sizes depending on one’s activity profile and body weight. A carbohydrate to protein to fat ratio of 5:2:3 is advisable and so is a Mediterranean or anti-inflammatory diet. 

Changes you must make
- Increase intake of complex carbs (grains, veggies, beans) with low glycemic index and limit simple carbs like milk, sugar.

-Monitor the amount of oil and ghee used in cooking and at the same time decrease intake of fatty foods rich in saturated fats (butter, mayonnaise).
-Incorporate adequate amount of protein from lentils, low fat dairy, egg whites and Omega 3 rich fish in diet.

- Limit intake of excess salt as advised by your clinical nutritionist or physician.

- Add sufficient amount (at least 3 cups) of dark green, red, orange and yellow vegetables and fruits.

- Include functional foods such as amla, turmeric, avocado, flax-seeds, sunflower seeds and walnuts in your diet.

- Have more prebiotic and probiotic rich food items.

- A combination of aerobic and anaerobic exercises improves insulin sensitivity and decreases cardiovascular risk associated with fatty liver.

- At least 30 min of moderate to vigorous intensity aerobic exercises like brisk walking, swimming, cross training, cycling five times a week.

- At least 60 minutes of resistance exercises twice a week.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement