Saturday, April 18, 2020

There is no going back: Coronavirus will not let the world return to its ways, ever

The global Coronavirus pandemic has pushed humans indoors, with billions of us being put under enforced lockdowns. Even as an insidious virus strain is continuously challenging previously held notions of human invincibility, not to mention our sense of self worth when it comes to science and technology, there is almost a large consensus that we as a race will eventually overcome the pandemic. That being said, will the world return to being what it was like, say, in January 2020? The chances are bleak.

The Coronavirus pandemic is bound to bring about behavioural changes within humans around the world, drastic in some countries, and perhaps, barely noticeable in others. The focus, of course, being individual behavioural changes. Having said that, the larger political, environmental and economic change in mindset cannot be negated as well. Hyperbolic ideas of globalization and a ‘world without borders’ have already fallen like a pack of cards. Pollution levels have fallen drastically, for the good. Being ignorant about climate change does no good to anybody. Which means that post the pandemic, humans will be more sympathetic to mother earth and how we treat it. Are we willing to give up on the clean Ganga and Yamuna so easily? Ask any Indian, and the answer will be no.

Larger changes–geopolitically, environmentally or otherwise, will all be effected only after humans individually change their behaviour for the better. After natural calamities, pandemics and drastic changes in the world order, behavioural changes of humans have always come to the fore. The latest example being the SARS outbreak in the early 2000’s.


A study of people quarantined during the time of the SARS outbreak because of potential contact noted that 54 per cent of people who had been quarantined avoided people who were coughing or sneezing, 26 per cent avoided crowded enclosed places, and 21 per cent avoided all public spaces in the weeks following the quarantine period.


Once we have overcome Coronavirus, Indians are bound to realize the futility of unnecessarily touching almost anybody they come across, by means of a simple handshake or hug. A large-scale reversion to the traditional ‘Namaste’ is what can definitely be expected.

While physical fitness and a healthy lifestyle was generally taken casually by us, in the months after novel Coronavirus is tamed, people will definitely realise the importance of being healthy and fit. Yoga is expected to witness a bump in popularity. Moreover, it is a known fact that people with a strong immune system are better placed to overcome such virus-related diseases. Therefore, it is only but expected for people to take a turn towards Ayurveda, and traditional Indic methods of immunity-boosting.

Social distancing is here to stay. The dangers posed by close contact with hundreds, possibly thousands of individuals is a scary thought to say the least. Will the people commuting daily by the Mumbai locals deem it normal to be among a crowd of hundreds in one coach? This is the time the authorities work on alternatives, and tap into the developed symptoms of everyone to maintain social distancing on all fronts. Research already suggests that in absence of a vaccine, social distancing norms must be followed till 2022, at least!


Self-hygiene is perhaps one trait that everybody has developed, and will continue practicing even in the absence of a public health crisis. Washing one’s hands at regular intervals has become an indisputable rule in households.  Moreover, the usage of hand sanitizers in public places is also expected to be adopted at a large-scale by everyone. This, in the absence of a raging pandemic will also go a long way in preventing other common communicable diseases from spreading. Facial masks will also be seen being used by many in the months following the world’s recovery from Coronavirus.

Work from home is proving to be just as good as work from workspaces. The IT sector, media and other related industries are seeing large swathes of employees working from home, with just as much efficacy as they would from their offices. As a result, enhanced leniency for setting up work-from-home environments are expected both from the government, as well as respective employers.

What the coming times hold for privacy policies of various governments is no hard guess to take. While governments will pitch for enhanced surveillance mechanisms and lenient privacy policies, the usual outraged citizenry is sure to resist such moves. However, a shakeup in the same is inevitable.

The consumption of alcohol, cigarettes and other illegally legal intoxicants has taken a hit too. These commodities have not been classified as ‘essentials’, resulting in people not getting their hands on these easily. This is an opportune time to get rid of, or at least minimize one’s consumption of the same. While reports of people suffering from withdrawal symptoms are plenty, will the lockdown go a long way in helping people overcome their addictions is something to be seen in the coming months.

All this being said, behavioural changes among humans are inevitable. As of now, the expected changes will go a long way in enhancing a healthy lifestyle, in which people are aware of the catastrophic consequences of carelessness and indifference. We are bound to emerge as a more aware and considerate society.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

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Wednesday, March 25, 2020

Coronavirus: 20 Do's and Don'ts To Stay Safe, Fit And Healthy

A daylong Janta Curfew over the pandemic made millions of people across India stay indoors. On Sunday, the state locked-down was implied to combat the spread of Covid-19. While the curfew has come to an end, many states have extended its duration looking at the increasing number of cases every day.

The condition of the country is at a critical state especially as India is one of the largest growing populations. The confirmed cases have risen to 418 creating intense and panic among citizens.

The government of Delhi, Rajasthan, Maharashtra (certain parts), Uttar Pradesh, Himachal Pradesh, Uttarakhand, West Bengal, Gujarat, Haryana, Madhya Pradesh has announced a complete shutdown till 31st March.

However, is the lock-down move enough to fight the coronavirus epidemic considering its population?

The spread is touching new high every day and no with vaccine or treatment available that can cure the virus, it is time for you to act responsibly.

Entrepreneur India last time gave you an insight on coronavirus preventions and practical tips to follow. Social distancing is the ideal way to go until it slows down as person to person contact only spreads it more. But the main question is how do you achieve this?

We bring you a quick Covid-19 rulebook that highlights the do's and don’ts so you can stay protected, healthy and fit.

 DO's: 1. Social Distancing
It's time to practice social distancing, which simply implies to staying at home. Avoid coming in contact with people who are sick, even if they are not infected with the virus.
 

2. Six-Feet Distance
Find anyone coughing, sneezing; maintain a six-foot distance. Health experts believe that respiratory secretions from Covid-19 can't travel beyond the aforesaid distance.
 

3. Wash Your Hands Frequently
Wash your hands frequently with soap and water for at least 20 seconds. Keep your hands sanitized (use sanitizer with at least 60 percent alcohol) as much as possible. Remember, dirty hands are your biggest enemy at the moment. Clean your hands before you eat food, if you have been somewhere outside first thing is to wash your hands the moment you come back.
 

4. Cover It
Use a tissue or napkin to cover your mouth every time you sneeze or cough.
 

5. Clean Everything
Disinfect everything that you touch every frequently. From doorknobs, lights, handles, surfaces, TV remotes, drawers, washbasin to toilets, make sure everything is clean.


6. Vitamins And Supplements For Immunity
Include essential vitamin supplements like vitamin B12 with Methylcobalamin, vitamin D3, vitamin C and turmeric in your diet. Make sure you have one dose of each every single day to restore and build your immunity.


7. Consume Liquids
Coconut water, lemon water, water with vitamin C supplements drink as much as possible to flush the toxins and strengthen your immune system.


8. Only Valid Information
Lot information is available out there on TV, internet and social media. But not everything is true. Please be careful about what is read and consumed. Make sure you check the facts are right.


9. Show Empathy
All of us need to stay home and be safe. The same applies to your house-helps. Give them day-offs to stay back home and return to work once the situation gets better. Empathize with things around. Try to help them with basic supplies for their health and safety.


10. Work Out
Give proper time to your body to work out. Stick to anything like yoga, home gym, meditation and more.


11. Spend Time
What no one could do, this virus has done. Bring families together. Before we all get engrossed in our lives again let's spend some quality time with our families. Bond over food, books, talks, and play dates.


12. Help Lines
World Health Organization is now available on WhatsApp, make sure you send a 'Hi' and stay updated with basic information about Covid-19.

The National helpline for India is +91-11-23978046, government helpdesk WhatsApp is +91- 9013151515.

Its toll-Free number is 1075.

You can email for more information on ncov.2019@gmail.com and their official Website is mohfw.gov.in.


Don'ts: 1. Social Closeness

While we all love to spend time with people. This is not the best time to do so. We had one Indian Singer Kanika Kapoor case, let's not be part of such circuses anymore. Don't party and be part of large gatherings.


2. Assume Game
It takes seven days before the symptoms of coronavirus to surface. Do not assume that who all might be containing it or otherwise.


3. Eat Outside
No matter how much your taste buds are craving food that is not homemade. It’s crucial to not order, eat or intake any outside food. You never know who is cooking the meal and how is it being cooked.


4. Outings
We are totally in favor of social distancing but that doesn't mean you can't step out of the house. You need to maintain distance from humans not pets, trees, birds or air.


5. Meeting Elderly
Covid-19 affects people with lower immunity the most. Avoid meeting anyone over 60 years of age or anyone infected, unless that's the only resort.


6. Health Facilities
With the virus taking over the town, going to a health facility for normal flu or problem isn't the ideal deal. Don't go to these places until you have all the symptoms that check for coronavirus.


7. Say Bye-Bye To Salons And Spas
No matter how much you miss this and love staying clean. It's time to take things in your own hands and maintain your hygiene. And in the highlight, you might just learn a couple of new things.


8. It's Not All About You

In the current scenario, one should let loose one’s narcissist approach. People who come in contact with you matter as much. The relevance here is to keep the virus from spreading around. One wrong move can sabotage lives.

Note: The piece of information given above is some safety tips to keep you secure, and take precautionary measures. However, if you feel your symptoms are something similar to that of COVID-19, please consult a physician on urgent basis. This article doesn't guarantee your safety from getting infected.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement



 

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Coronavirus Preventions: 6 Practical Tips to Follow Without Shutting off Yourself from the World

With the World Health Organization (WHO) declaring COVID-19 a pandemic, there is panic all around. The last few days have seen over 1,18,000 cases of the coronavirus illness in over 110 countries and territories around the globe, which will further spread more.

With nothing much known about the coronavirus when it comes to getting cured of it, there is a wave of fear around. The announcement somewhere adds on to the ongoing horror. However, to put the meaning of word pandemic simply it means, "Widespread of a new disease".

“This is not just a public health crisis; it is a crisis that will touch every sector. So every sector and every individual must be involved in the fights," said Dr. Tedros Adhanom Ghebreyesus, WHO director-general, at a media briefing.

The global outbreak has already informed us about which marks will work and which won't. How to cough (use your inner elbow), wash your hands and keep them sanitized. But it's time to implement some practical changes to avoid coronavirus altogether and not isolate ourselves or panic.

When we talk about safety it just doesn't involve you but also people around you.

Give A Break To Your Fingertips

 Need to press a button or open the door? Let go of your fingertips and start using other parts of your body to do the same. Use your knee, feet, elbow, and knuckles. You might find it odd initially but eventually, you will get used to it.
For example, open the doors using your hip or elbow instead of your hands or cover your hands with the sleeves of whatever you are wearing to turn the knob. It is always easier to throw the clothes for a quick wash instead of touching everything with your skin. Follow this religious especially when travelling to cafes/restaurants or crowded eateries.

It's Okay To Not Hug Or Shakehands

While these are social gestures. We can surely give it a pass until things come under control. Sometimes you need to understanding that the step of social distancing is being taken place from the sole perspective to protect health.

Your Phone Is Everything

Our lives revolve around our phones. We begin and end our day with the same. First and foremost how about you avoid taking your phone to the washroom? Make sure you are wiping your phone with disinfectants.
Avoid keeping your phone anywhere; make sure the surface is clean. The best place to keep your phone is your jeans or coat pocket than any filthy place.

Say No To The Buffet, Food Counters And Roadside Eateries

We Indians are obsessed with food. At times food takes priority over health. But this is just not the right time for it. It's a common practice where people often take food with their bare hands from the spread. How safe is that?
When eating a roadside sandwich or other savouries, the vendor often mixes things using his bare hand. This should be the reason enough for you to take a break. However, many restaurants are taking measures and have kept sanitisers at every table requesting customers to use it before eating.

Wash Your Hands and Carry The Essentials

 

Make sure the first thing you do is washing your hands as soon as you enter your home. When you know you are going to spend certain time at someplace making sure you wash your hands as you enter and leave.
If you are someone who uses contact lenses, this is a must practice for you as you often touch your eyes. Carry sanitizer, wet wipes, and facial tissues as many as you can. Before opening the door or touching your phone, use the tissue for cleaning purposes.

Go Cashless

Money is an essential part of our day to day life. However, one piece of the currency goes through thousands of hands. Try giving up on cash and use cards and digital modes of payment as much as possible.

Some Suggestions from WHO & Unicef:

 

 


Note: The information given above are just some safety tips to keep yourself fit and healthy. However, if you feel your symptoms are something similar to that of COVID-19, please consult a physician on an urgent basis.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

 

 

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Tuesday, March 17, 2020

3 Coronavirus Symptoms You Need to Know—and How to Prevent the Virus

Since it was first reported in Wuhan, China in December 2019, the novel coronavirus (COVID-19) has become a global health issue. According to the most recent information provided by the World Health Organization (WHO), the outbreak is responsible for more than 79,000 confirmed cases of coronavirus and 2,618 deaths—most of which occurred in China—worldwide. Here in the US, the CDC has confirmed 14 cases of COVID-19.

Clearly, the Wuhan coronavirus has caused quite a panic worldwide. To make matters worse, China’s health minister Ma Xiaowei made a startling statement recently, claiming that people can spread the disease before they become symptomatic. "This is a game changer," William Schaffner, MD, a longtime adviser to the US Centers for Disease Control and Prevention, said per CNN. "It means the infection is much more contagious than we originally thought. This is worse than we anticipated."

While it's important to know that the immediate health risk to the general American public is considered "low" at this time, per the CDC, the government agency is still taking proactive preparedness precautious—and it doesn't hurt for the public to at least be aware of what the symptoms of coronavirus look like, just in case. And considering the US is in the midst of a pretty nasty cold and flu season already, here's what to watch out for when it comes to the new Wuhan coronavirus, and how it differs from other illnesses.

What are the symptoms of coronavirus?

First of all, coronaviruses are a group of different viruses—and the symptoms of the current newsworthy strain of coronavirus, COVID-19, differ from other coronavirus strains. According to the CDC, there are three main symptoms of the current illness: Fever, cough, and shortness of breath—all symptoms similar to the common cold or flu. 

The CDC explains that “at this time” symptoms appear to arise in as few as 2 days after exposure or as long as 14 days after. “This is based on what has been seen previously as the incubation period of MERS viruses [another type of coronavirus].” Even scarier, is that some people with the virus show “little to no symptoms,” while others fall “severely ill” and die. 

"What we know is it causes pneumonia and then doesn't respond to antibiotic treatment, which is not surprising, but then in terms of mortality, SARS [another type of coronavirus] kills 10% of the individuals," Scientist Leo Poon, a virologist at the School of Public Health at The University of Hong Kong, who first decoded the virus, told CNN recently. 

Because symptoms of COVID-19 are so similar to those of the cold or flu, it's important not to jump to conclusions—especially if you live in the US, since, per the CDC, this strain of coronavirus hasn't been spread from person-to-person within the US yet (all infected people have recently traveled to Wuhan, China). Still, if you are experiencing fever, cough, and difficulty breathing, the World Health Organization (WHO) suggests seeking medical care early, sharing any previous travel history with your healthcare provider. 

How can you protect yourself from coronavirus?

The WHO suggests a variety of safety measures to take to keep yourself safe from the novel coronavirus, which include hand and respiratory hygiene, and safe food practices.

First and foremost, it's advised that people frequently clean their hands with soap and water or by using alcohol-based hand gel. It's also important that, when coughing and sneezing, people always cover their mouth and nose with their elbow or a tissue (and then immediately throwing that used tissue away and washing their hands). People should also try their best to avoid others who have a fever or cough.

According to the WHO—and this information is less pertinent to those in the US—when visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals. Also, avoid consuming raw or undercooked animal products. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.

Still, it's important to keep in mind that, while the news cycle surrounding this new Wuhan coronavirus can seem scary, the CDC maintains that the risk to the US general population is low at this time.

The information in this story is accurate as of press time. However, as the situation surrounding COVID-19 continues to evolve, it's possible that some data have changed since publication. While Health is trying to keep our stories as up-to-date as possible, we also encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.

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