Thursday, June 04, 2026

Natural Cough Remedies, Home-made tried and tested cough syrup

Honey

A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause botulism, a rare form of food poisoning, in babies. Never give it to any child younger than .

Hot Drinks

Hot drinks won’t ease a stuffy head, but they can soothe a cough much better than room temperature drinks. Sip on hot tea or water if you’re seeking relief.

Ginger

Research shows certain purified compounds inside ginger root can relax the muscles that tighten your airways. You can eat ginger raw, or you can mix ground ginger root with honey and stir into hot tea. 

Water

Drinking lots of water not only soothes the scratch of a cough and keeps you hydrated, but it also thins the mucus in your throat. You’re less likely to need to clear things out with a cough.

 Steam

Breathing in steam may help with coughing because it calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort.

Neti Pot

Neti Pot 

One of the most common reasons for cough is upper airway inflammation. Saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. You can use a special bulb or a container called a neti pot.

Elderberry

Elderberry 

You can take elderberry extract as a supplement in capsules or a syrup. It may not ease your cough right away, but studies show it can make it go away sooner.

Menthol

Menthol, a compound naturally found in peppermint, opens your airways to help you breathe more easily. That means it can also keep coughs at bay. You can find menthol in rubs you spread across your chest, cough drops, and even peppermint tea.

Gargle Saltwater

A saltwater gargle is usually a sore throat remedy, but it’s worth trying for coughs, too. The extra moisture can thin mucus and help wash out things that irritate your throat, much like a saline rinse does for the nose. Mix 1/4 to 1/2 tsp. of salt into 8 ounces of warm water, tip your head back, gargle, and then spit the mixture out.

 

Humidifier

Though keeping the air moist can help ward off a dry cough, take extra care with humidifiers. Dust mites are the No. 1 allergen and grow best when conditions are too moist. Mold can also grow inside humidifiers if you don’t keep them clean. Both can make coughs worse instead of better.

Herbs

 Herbs

Experts have found that mixing herbs like ivy leaf, marshmallow root, thyme, and aniseed into a syrup can cut the number of days you’ll deal with your cough.

Cough Drops

Sucking on a cough drop -- or even just a hard candy -- may wet your throat enough that it puts a short-term damper on cough. Your best bet is cough drops with airway-opening menthol.

Home-made tried and tested cough syrup 

4 tablespoon each of water, honey and apple cider vinegar, mix well, add 1/4 teaspoon of dry ginger powder, mix well. You can double or triple the ingredients and store in a clean, dry bottle, 1 teaspoon gives you instant relief. Many residents here, who didn't get relief from the cough syrups they're prescribed, got relief from this cough syrup. Don't give honey to children below 1 year old.

 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

 

 


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Thursday, March 17, 2022

How to Naturally Cure a Headache

When you’ve a headache, you want the pain to be over now, but over-the-counter meds take time to kick in, instead try one of these 3 natural cures that work in minutes.

If your headache is caused by stress,  try the pencil method when you’re stressed out you automatically tense  your jaw muscle which strains the muscle that runs between your jaw and your ear resulting in a headache to relieve that, place  a pencil in your mouth without biting down that forces the jaw muscle to relax which relieves the headache.

If you have sinus headache try massaging peppermint oil on a few key point now. Peppermint oil is very concentrated so you’ll want to dilute it with any unscented oil like baby oil or jojoba oil or anything on the center at a dime-sized amount of Jehova oil and a few drops of peppermint essential oil rub those on your temples in small circular motions and then work inward along your brow bone to your sinuses. The menthol in the peppermint oil will relieve your sinus headache and drain your sinuses.

Finally, there’s an acupressure point on your hand that’s believed to relieve your headaches. Acupressure similar to acupuncture- find  the place where the bone of your pointing finger meets the bone of your thumb- press firmly and rotate in small circles very slowly up 3 rotations for a full minute for your headache to subside and to prevent it.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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