Thursday, June 04, 2026

Natural Cough Remedies, Home-made tried and tested cough syrup

Honey

A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause botulism, a rare form of food poisoning, in babies. Never give it to any child younger than .

Hot Drinks

Hot drinks won’t ease a stuffy head, but they can soothe a cough much better than room temperature drinks. Sip on hot tea or water if you’re seeking relief.

Ginger

Research shows certain purified compounds inside ginger root can relax the muscles that tighten your airways. You can eat ginger raw, or you can mix ground ginger root with honey and stir into hot tea. 

Water

Drinking lots of water not only soothes the scratch of a cough and keeps you hydrated, but it also thins the mucus in your throat. You’re less likely to need to clear things out with a cough.

 Steam

Breathing in steam may help with coughing because it calms and moisturizes your airways. You can also add essential oils like peppermint to the water for extra comfort.

Neti Pot

Neti Pot 

One of the most common reasons for cough is upper airway inflammation. Saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. You can use a special bulb or a container called a neti pot.

Elderberry

Elderberry 

You can take elderberry extract as a supplement in capsules or a syrup. It may not ease your cough right away, but studies show it can make it go away sooner.

Menthol

Menthol, a compound naturally found in peppermint, opens your airways to help you breathe more easily. That means it can also keep coughs at bay. You can find menthol in rubs you spread across your chest, cough drops, and even peppermint tea.

Gargle Saltwater

A saltwater gargle is usually a sore throat remedy, but it’s worth trying for coughs, too. The extra moisture can thin mucus and help wash out things that irritate your throat, much like a saline rinse does for the nose. Mix 1/4 to 1/2 tsp. of salt into 8 ounces of warm water, tip your head back, gargle, and then spit the mixture out.

 

Humidifier

Though keeping the air moist can help ward off a dry cough, take extra care with humidifiers. Dust mites are the No. 1 allergen and grow best when conditions are too moist. Mold can also grow inside humidifiers if you don’t keep them clean. Both can make coughs worse instead of better.

Herbs

 Herbs

Experts have found that mixing herbs like ivy leaf, marshmallow root, thyme, and aniseed into a syrup can cut the number of days you’ll deal with your cough.

Cough Drops

Sucking on a cough drop -- or even just a hard candy -- may wet your throat enough that it puts a short-term damper on cough. Your best bet is cough drops with airway-opening menthol.

Home-made tried and tested cough syrup 

4 tablespoon each of water, honey and apple cider vinegar, mix well, add 1/4 teaspoon of dry ginger powder, mix well. You can double or triple the ingredients and store in a clean, dry bottle, 1 teaspoon gives you instant relief. Many residents here, who didn't get relief from the cough syrups they're prescribed, got relief from this cough syrup. Don't give honey to children below 1 year old.

 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

 

 

 


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Monday, December 26, 2016

TIPS FOR BED-TIME COUGH

Herbal tea: A mugful of non-caffeinated tea mixed with a teaspoon of honey before going to bed can help you to a considerable extent. This is because any warm liquid has the power to break down the formation of mucus in the throat region and with a bit of honey, the herbal tea becomes even more powerful.

Sleep in an inclining position
: Gravity is your greatest enemy while combating night-time cough. When you lie down flat on your back at night, all the mucus and dust particles, which you have swallowed all through the day, would accumulate in the throat area and aggravate it making more cough. But you can easily defy gravitational force by piling up some pillows and prop yourself on them while sleeping. You may also keep a wooden block of 4 inches height under your head, which would keep the acids in the stomach so that they don’t come up to irritate your throat.


Steam cautiously:
When your airways are dry, it can make you cough harder. Therefore, you may find relief if you take a warm shower or a bath before going to bed. But you have to be sure that you don’t have asthma as steam can prove harmful for you.


Humidity: Humidifiers are known to soothe the problem of persistent coughing when the surrounding air is dry. But too much of moisture during the night can also make you cough. This is because dust mites, mold and other allergens thrive well in the damp air and they could conspire to make your cough even worse. So, pick up a cheap hygrometer from a hardware store and see that the humidity level stays within 40 to 50 percent.

Keep handy at night: Keep all the things from cough drops to water to cough syrup or anything that soothes coughing at your bedside so that you can help yourself in case you wake up in the middle of the night and start coughing.


I boil a 2 glasses of milk with 1/2 teaspoon of turmeric powder and 2 big pearls of garlic finely chopped, which is simmered for 15-20 minutes, till garlic is well cooked, keep stirring from time to time. Drink this as hot as possible with little sugar/ honey, before bed time. I find this also helps to reduce both cough and phlegm. I drink this almost daily.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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