How effective is green coffee for weight loss

How many of you can’t do without a hot steaming cup of coffee right after you get up? I am sure many of us fall in this list. There is no doubt that a cup of coffee gives your body the much required energy and that instant boost to get going. If you are a coffee lover, you might think that you know everything about it, but that might not be true.

Have you heard of green coffee? This new variety has been creating a lot of buzz. If you are unaware of the wonderful health benefits it offers including weight loss, this article is a must-read for you:

​What is green coffee?

Green coffee beans are the seeds of the coffee fruits, which are not roasted like the regular coffee. Green coffee beans have a higher amount of chlorogenic acid that has a variety of health benefits. The amount of this compound reduces as you roast the beans and make them like what we usually consume.

The chlorogenic acid in the coffee acts as an antioxidant, which aids weight loss, helps in controlling high blood pressure and in maintaining the blood sugar levels. Just like green tea, green coffee is also becoming popular for weight loss. Green coffee doesn’t include any milk or sugar.

​Green coffee for weight loss

According to the study published in the Indian Journal of Innovative Research and Development, the chlorogenic acid in green coffee is a miracle content that aids weight loss. It helps by melting the unwanted fat in the body and thus supports weight loss. 

Here are three more ways how green tea can help you in losing weight:

​Boosts your metabolism

We all know the higher the metabolism, the more weight we lose. The chlorogenic acid helps in increasing the Basal Metabolic Rate (BMR), which reduces the release of glucose from the liver to the bloodstream. Then in place of glucose, your body starts burning the excess fat, which ultimately results in weight loss.     

     

​Reduces your appetite

If overeating is the culprit behind your extra weight, you must try green coffee. Sip some green coffee, it acts as a natural appetite suppressant. It helps control your cravings and thus prevent you from overeating. Regular consumption of green coffee also blocks the fat and carb consumption in the body.

​Reduces the absorption of sugar

Drinking green coffee reduces the absorption of sugar in your small intestine. This, in turn, leads to less sugar available to be stored as fat.

​The best time to have green coffee

Though you can consume green coffee at any time of the day, it’s best to consume it right after your meals. This is because your blood sugar levels spike up after having proteins and carbs. Consuming green coffee can help by preventing the sudden spike and maintaining the blood sugar level. You can add some honey or cinnamon to enhance the taste. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Amazing Uses Of Apple Cider Vinegar (ACV)

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it can't cure. But before you start throwing back ACV in massive doses, remember that it's best used in moderation, and it's not the solution to every health issue in the book.

If you're considering integrating ACV into your diet, the first thing you should know is how to take it in a healthy manner. 

"Before swallowing ACV, it is important to dilute it in water. Straight vinegar, like other acids, can damage the lining of the esophagus and lead to ulcerations and a condition known as esophagitis," said the Dr.  "But don't worry, you will gain the health benefits from diluting one or two tablespoons of the vinegar into a glass of water."

But what exactly does ACV do to your body that makes it the ideal home remedy? We spoke to several experts to find out the key things ACV does for the body.

It Aids Indigestion and Reflux

Naturopathic physician told  that, although it may seem counter-intuitive, taking raw apple cider vinegar when you're experiencing reflux or indigestion can lead to almost immediate relief. She explained that most reflux is the result of low stomach acid, not high stomach acid.

"We are a society of 'busy' people, which means that we are chronically stuck in our sympathetic nervous system — you may know this as 'fight, flight or freeze.' When our body is in this state, we don't produce enough stomach acid, pancreatic enzymes, and other digestive juices," the Dr. said. "So instead of breaking down and absorbing our food, it ends up sitting and fermenting in our stomachs, which ends up feeling like heartburn."

The Dr. also suggested mixing one to two tablespoons of apple cider vinegar with water and taking it about 15 minutes before a meal to aid digestion. "This can help prime the digestive tract by stimulating our stomach acid and pancreatic enzyme secretion," she explained. 

It Helps Maintain Healthy Blood Sugar Levels

If untreated, high blood sugar levels can lead to serious health issues that affect every organ of the body. "Pretty much everyone can benefit from keeping their sugar levels in check," another therapist said. "Apple cider vinegar increases the efficiency of insulin in breaking down sugar during a high-carb meal."

The therapist also said that studies have shown ACV can lower blood sugar during and after meals. "It can also lower resting blood sugar when taken before bedtime," he noted, adding that it's especially beneficial in reducing blood sugar levels in people with type 2 diabetes.

It Lowers Cholesterol Levels

A researcher explained that pectin, a complex carbohydrate and soluble fibre found in apples and their vinegar, is responsible for lowering cholesterol. "Pectin has many beneficial health benefits," she told. "The way it works on cholesterol is that the LDL (bad cholesterol) binds itself to the pectin and is then carried out of the body as waste."

As noted by a researcher, studies have shown that acetic acid reduces serum cholesterol and triglycerides in mice. "How that occurs has not been shown, but I suspect that it may be that the acetic acid makes the fats more readily bioavailable by turning fat globules into tiny microparticles," he said. Similarly, the vinegar may help dissolve fatty streaks and plaques from the walls of arteries, which further reduces the risk of cardiovascular disease, heart attacks, and strokes. 

It Can Help Kick That Nasty Cold

The researcher said that fire cider is her go-to when she feels like she's getting sick. Although there are multiple variations out there, she suggested combining one to two tablespoons of raw apple cider vinegar, one clove of fresh crushed garlic, half a thumb of fresh ginger, and a bit of fresh turmeric. If spice isn't a problem for you, the researcher recommended adding a pinch of cayenne to "turn up the heat and increase the antimicrobial properties."

"This blend is strong, so adding a touch of raw honey not only helps tame it down, but raw honey also has its own healing properties that are great for a scratchy throat," she added.

It may not be a total miracle remedy, but you'll certainly reap the benefits if you add ACV to your diet.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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Health Benefits of Fenugreek Seeds ( Methi)

Greek hay, or fenugreek contains proteins, fiber, vitamin C, niacin, potassium, iron alkaloids and even a compound called diosgenin, which has estrogen-like properties.

1. Balances cholesterol levels

According to recent studies, fenugreek helps reduce LDL cholesterol. In one study, people who consumed 56 grams of fenugreek every day for 24 weeks reduced their cholesterol levels by 14 percent. You can crush and sprinkle some of its seeds on the food you prepare every day, helping yourself balance your cholesterol levels.

2. Reduces the risk of heart disease

Since it contains a high amount of galactomannan and is an excellent source of potassium, fenugreek helps maintain normal blood pressure and heart rate. In addition, in the same study that examined the reduction in cholesterol, the researchers also observed a 25 percent reduction in heart disease risk after 24 weeks of consuming 56 g of fenugreek per day.

3. Helps diabetics maintain blood sugar levels

Fenugreek is very useful for diabetics because of the galactomannan, a natural fiber in fenugreek which slows down sugar absorptions. Additionally, fenugreek contains amino acids that contribute to insulin production.

4. Strengthens hair and prevents dandruff and shedding

If you suffer from shedding or dandruff, you can treat both these problems with one simple remedy. Simply soak the fenugreek seeds in coconut oil overnight, boil the solution and apply it to your hair. Leave it for about 3 hours, and repeat every day for a week.

5. Aids weight loss

If you are trying to lose weight, add fenugreek to your diet. If you chew a teaspoon of fenugreek seeds soaked in water each morning on an empty stomach, you can take advantage of its soluble fibers, which will expand in your stomach and suppress your appetite during the day.

6. Increases milk production in lactating women

Fenugreek is high on the list of foods that all lactating women should eat, and studies have shown a more than 500% increase in milk production just 24-72 hours after fenugreek consumption. This is due to a high concentration of diosgenin, a compound which has been shown to have estrogen-like properties.

7. Eases labor

Fenugreek is especially useful as a natural relieving drug during childbirth because it causes contractions in the uterus. It also helps to reduce labor pain, but it is important not to consume too much as this may endanger the fetus.

8. Eases period discomfort

Fenugreek contains compounds called diosgenin and isoflavone, which have estrogen-like properties, and help reduce stressful symptoms of the menstrual cycle such as cramps, hot flashes, and mood swings. In addition, women are more sensitive to iron deficiency during menstruation, pregnancy, and lactation, and fenugreek may help compensate for that. 

9. Soothes skin infections and reduces scars

Studies have shown that fenugreek helps to treat various skin problems such as pustules, blisters, burns, eczema, and gout. You can prepare a solution that will address all these problems: 
• Take a tablespoon of fenugreek seeds and grind them into powder.
• Mix the powder with warm water.
• Take a clean piece of cloth, dip it in a mixture and clean the skin with it.

10. Contributes to digestive processes and prevents heartburn

Fenugreek helps to cleanse the body of toxins, soothes the stomach during digestion and helps prevent constipation. There are also various components that help to calm inflammation of the digestive system by coating the walls of the stomach and intestines. It can also relieve heartburn if you drink it as a tea. To learn how to do this, just follow this recipe:
• Grind one teaspoon of fenugreek seeds for each cup of tea you want to make.
• Add the ground fenugreek to a tea strainer, with or without other tea, although it is recommended to combine them with others for taste.
• Place the tea strainer in a glass and add a cup of boiling water for each teaspoon of fenugreek you have ground. Steep and let it rest for about 15 minutes.
• Drink the tea hot (reheated) or cold, you can add sweeteners or milk for taste. You can also upgrade the tea with a little nutmeg, honey, and lemon.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      

HTTP:GSEASYRECIPES.BLOGSPOT.COM/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       

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VITAMIN H = VITAMIN B 7 !

I'm quite sure that many of us have ever heard about Vitamin H. Actually H stands for German words Haar and Haut, which means hair and skin. 

Functions:

1. It is manufactured by the gut bacteria and is essential for normal body growth and development.
2. Required for good hair and skin. Reduced amounts can lead to hair loss /thinning, and dermatitis.
3. Essential for metabolism and converts the protein, carbohydrates, and fat into energy that can be used by the body
4. Carries carbon dioxide through the body
5. Required for good functioning of sweat glands, bone marrow, and nervous system.

Benefits:

1. Increases the speed of metabolism and converting food into energy. This can be used for weight loss, as it helps in quickly breaking down food into energy.
2. It helps lower levels of LDL in the body, and thus reduces the incidence of heart attack and the stroke.
3. Helps in maintaining optimal blood sugar levels, by converting the carbohydrates in the food. Diabetics can take supplements to maintain optimal sugar levels at all times. Taken with chromium, it stimulates glycemic control and improves glucose tolerance.
4. It is a great antioxidant and is known as the nourishing vitamin. It removes cellular waste and gets rid of toxins formed in the body, leading to overall health.
5. Biotin, as it is also called, also is important for good skin. It promotes growth of nails and skin. Most skin products used to treat conditions like acne, psoriasis, dermatitis, etc., contain biotin.
6. It is known to improve wrinkles as it improves cellular fibre activity, reduces breakage of collagen, and improved protein formation in the skin.
7. It boosts the growth of new hair follicles and and is very vital for the health of hair. It is very useful in treating hair thinning, and brittle hair. Hair oils contain vitamin H which provides nutrition.
8. Vitamin H is also given as a supplement during pregnancy for health of the mother and the baby

Sources:

1. Vitamin H is naturally formed in the body by the gut bacteria
2. Additionally, foods also contain it. Non vegetarian sources include organ meat including chicken and fish.
3. Dairy products such as cheese, milk, etc.
4. Eggs and yeast are also good sources.                                
    this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement           

Paneer Helps In Improving Bone And Teeth Health

Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.
Here are some of the surprising health benefits of this Indian dietary staple:

1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 
2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
3. Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
4. Contains high amounts of protein:  Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
5. Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
6. Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
7. Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma. If you wish to discuss about any specific problem, you can consult your physician.                                                
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
   https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement