7 Symptoms That May Indicate Blocked Arteries

Many people believe that blocked arteries are a problem only for the elderly and those who are overweight, but it turns out that this phenomenon is commonplace, and according to a study, many people up to age 20 in the Western world already suffer from it. Because this is the case, the sweeping recommendation is to go and be examined as early as possible, especially if you experience one or more of the 7 symptoms listed in this article. Another thing you should know is that the abnormal flow of blood may also be a side effect of other serious health problems that should be noted since proper diagnosis and treatment can prevent a disaster.

1. Pain in the calves, hip and thigh muscles

Peripheral artery disease is a common circulatory blood problem in which limited arteries cause reduced blood flow to the limbs and are a major cause of leg pain, especially while walking. This condition can cause reduced blood flow to the brain and heart, and of course to the area of the legs, hips and calve muscles. Another cause of these pains may be fatty deposits in the arteries (atherosclerosis) or blockage of arteries due to lipids. In most cases, the area of pain indicates where the clot or block is located, which helps identify the root of the problem, but there are also other ways to identify it and its sources, such as numbness or weakness in the legs, skin discoloration, shiny skin, and impotence in men.

2. Chest pain

Chest pain or angina (angina pectoris) is the result of reduced blood flow to the heart. Severe pain in the chest, numbness in the left hand, heaviness, chest tightness or burning during physical or emotional exertion can be seen as a sign that one is actually suffering from arterial obstruction that requires examination, follow-up and treatment as it may be a precursor to a heart attack. There are other identifying signs that require a more thorough investigation, including chest contractions that radiate to the back, neck, jaw, shoulders, and arms, and especially to the left arm. These pains can be accompanied by shortness of breath, dizziness, and nausea, and they increase after exercise.

3. Temporary loss of vision in one eye

There are two main arteries leading blood and oxygen to the brain - one on the right and one on the left side of the neck, and they are responsible for delivering these vital substances to both sides of the brain respectively. When there is little blood flow or blockage in one of these arteries, insufficient oxygen reaches the eyes and brain, and as a result, their function can be damaged. In the case of reduced blood flow through one of these arteries, a temporary loss of vision may occur in the eye on the same side where the blockage exists, creating a screen over the eye and obscuring vision, usually only for a minute or two. Obstruction of both arteries can lead to stroke and even total vision loss, and to prevent this phenomenon you must maintain normal blood pressure and weight, a healthy lifestyle including proper nutrition, periodic examinations with a professional ophthalmologist and reporting on and a family history of arterial disease.

4. Lower back pain

Back problems are the second leading cause of disability and even loss of working capacity in various parts of the world, with 10% of people under the age of 20 in developed countries already having progressive obstruction of the aorta, causing problems of blockage in the arteries of the waist leading to various back problems. If you experience pain in the lower part of your back, you should know not to ignore them because they often indicate low blood flow that can cause herniated discs leading to pain and muscle contraction.

5. Shortness of breath

Shortness of breath occurs when coronary arteries are damaged or blocked, and people experience it when their heart is unable to pump enough blood to meet their body’s needs. The function of the coronary arteries is to supply blood to the heart, its muscles, its electrical conduction system, and its other components. Researchers have found that when a person experiences shortness of breath without chest pain, it can be a sign of a high-risk heart disease that requires medical attention. So, if you’re experiencing shortness of breath, and not just after exerting effort, you should be careful about what is causing it, making sure to check that it isn’t something that can worsen.

6. Cold feet or hands

The phenomenon of cold hands or feet throughout the year, or particularly cold hands during the winter, indicates a lack of blood - but not necessarily due to vitamin B12 deficiency in the body, rather as a result of partial obstruction or narrowing of the peripheral arteries that lead the blood to the extremities. If you are suffering from this condition, you should pay attention and check to see if you experience any other symptoms that indicate a lack of blood, such as weakening of pulse in the legs, long healing time in the case of a sore or a cut in the limbs, leg pain at rest or while walking, hair loss in the legs and feet, and of course a change in color of skin.

7. Fatigue and dizziness

Many attribute dizziness and fatigue they experience to lack of sleep or sleep disorders of some kind, which turns out to be true in most cases. However, according to a study, there are few cases where fatigue can indicate disorders in blood flow to various organs, especially the heart and brain, and are a sign of the possibility of arterial disease. The inability of the body to transfer blood properly reduces the amount of oxygen flowing throughout the body causing low functioning. It should be noted that according to various experts, a constant feeling of tiredness and frequent dizziness that indicates arterial obstruction is more common among women.

What increases the risk of blocked arteries?

One of the most common causes of clogged arteries is atherosclerosis; The pathogenesis of this disease isn’t known for sure, but it is clear that this is a complex disease that can start from childhood and develop rapidly as age progresses. Atherosclerosis can occur when certain factors damage the inner layers of the arteries such as smoking, high blood cholesterol, high blood pressure, high blood sugar or diabetes. To reduce the risk of side effects of poor blood circulation, you should exercise daily, lose weight, maintain a healthy, low-fat diet, quit smoking, and get checked at least once a year. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

7 Symptoms That May Indicate Blocked Arteries

Many people believe that blocked arteries are a problem only for the elderly and those who are overweight, but it turns out that this phenomenon is commonplace, and according to a study, many people up to age 20 in the Western world already suffer from it. Because this is the case, the sweeping recommendation is to go and be examined as early as possible, especially if you experience one or more of the 7 symptoms listed in this article. Another thing you should know is that the abnormal flow of blood may also be a side effect of other serious health problems that should be noted since proper diagnosis and treatment can prevent a disaster.

1. Pain in the calve, hip and thigh muscles

Peripheral artery disease is a common circulatory blood problem in which limited arteries cause reduced blood flow to the limbs and are a major cause of leg pain, especially while walking. This condition can cause reduced blood flow to the brain and heart, and of course to the area of the legs, hips and calve muscles. Another cause of these pains may be fatty deposits in the arteries (atherosclerosis) or blockage of arteries due to lipids. In most cases, the area of pain indicates where the clot or block is located, which helps identify the root of the problem, but there are also other ways to identify it and its sources, such as numbness or weakness in the legs, skin discoloration, shiny skin, and impotence in men.

2. Chest pain

Chest pain or angina (angina pectoris) is the result of reduced blood flow to the heart. Severe pain in the chest, numbness in the left hand, heaviness, chest tightness or burning during physical or emotional exertion can be seen as a sign that one is actually suffering from arterial obstruction that requires examination, follow-up and treatment as it may be a precursor to a heart attack. There are other identifying signs that require a more thorough investigation, including chest contractions that radiate to the back, neck, jaw, shoulders, and arms, and especially to the left arm. These pains can be accompanied by shortness of breath, dizziness, and nausea, and they increase after exercise.

3. Temporary loss of vision in one eye

There are two main arteries leading blood and oxygen to the brain - one on the right and one on the left side of the neck, and they are responsible for delivering these vital substances to both sides of the brain respectively. When there is little blood flow or blockage in one of these arteries, insufficient oxygen reaches the eyes and brain, and as a result, their function can be damaged. In the case of reduced blood flow through one of these arteries, a temporary loss of vision may occur in the eye on the same side where the blockage exists, creating a screen over the eye and obscuring vision, usually only for a minute or two. Obstruction of both arteries can lead to stroke and even total vision loss, and to prevent this phenomenon you must maintain normal blood pressure and weight, a healthy lifestyle including proper nutrition, periodic examinations with a professional ophthalmologist and reporting on andy family history of arterial disease.

4. Lower back pain

Back problems are the second leading cause of disability and even loss of working capacity in various parts of the world, with 10% of people under the age of 20 in developed countries already having progressive obstruction of the aorta, causing problems of blockage in the arteries of the waist leading to various back problems. If you experience pain in the lower part of your back, you should know not to ignore them because they often indicate low blood flow that can cause herniated discs leading to pain and muscle contraction.

5. Shortness of breath

Shortness of breath occurs when coronary arteries are damaged or blocked, and people experience it when their heart is unable to pump enough blood to meet their body’s needs. The function of the coronary arteries is to supply blood to the heart, its muscles, its electrical conduction system, and its other components. Researchers have found that when a person experiences shortness of breath without chest pain, it can be a sign of a high-risk heart disease that requires medical attention. So, if you’re experiencing shortness of breath, and not just after exerting effort, you should be careful about what is causing it, making sure to check that it isn’t something that can worsen.

6. Cold feet or hands

The phenomenon of cold hands or feet throughout the year, or particularly cold hands during the winter, indicates a lack of blood - but not necessarily due to vitamin B12 deficiency in the body, rather as a result of partial obstruction or narrowing of the peripheral arteries that lead the blood to the extremities. If you are suffering from this condition, you should pay attention and check to see if you experience any other symptoms that indicate a lack of blood, such as weakening of pulse in the legs, long healing time in the case of a sore or a cut in the limbs, leg pain at rest or while walking, hair loss in the legs and feet, and of course a change in color of skin.

7. Fatigue and dizziness

Many attribute dizziness and fatigue they experience to lack of sleep or sleep disorders of some kind, which turns out to be true in most cases. However, according to a study, there are few cases where fatigue can indicate disorders in blood flow to various organs, especially the heart and brain, and are a sign of the possibility of arterial disease. The inability of the body to transfer blood properly reduces the amount of oxygen flowing throughout the body causing low functioning. It should be noted that according to various experts, a constant feeling of tiredness and frequent dizziness that indicates arterial obstruction is more common among women.

What increases the risk of blocked arteries?

One of the most common causes of clogged arteries is atherosclerosis; The pathogenesis of this disease isn’t known for sure, but it is clear that this is a complex disease that can start from childhood and develop rapidly as age progresses. Atherosclerosis can occur when certain factors damage the inner layers of the arteries such as smoking, high blood cholesterol, high blood pressure, high blood sugar or diabetes. To reduce the risk of side effects of poor blood circulation, you should exercise daily, lose weight, maintain a healthy, low-fat diet, quit smoking, and get checked at least once a year.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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Importance Of Vitamin A In Our Diet

Most of us have read that for Vitamin A deficiency, children are given high units of this vitamin-100 000 IU (30 mg RE) vitamin A for children 6-11 months old, it is given once a year. This is mainly done to prevent night blindness in those kids who are deficient in this vitamin. This high dose is given, as Vitamin A being fat soluble vitamin, it is stored in the body, unlike water soluble ones, which we need to take daily to meet our daily requirements.

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss,fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.
Some interesting fatcs about vitamin A: 

1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.                                         
    THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              
    

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Types and symptoms of the eye disease- Glaucoma

Glaucoma is an eye disease that causes damage to the optic nerve. The disease is found very common in older adults and can lead to loss of vision if left untreated.

Though there are several forms of glaucoma, open-angle and closed-angle are the two main types.
Open-angle glaucoma: It is the most common form of glaucoma and develops slowly. It is considered a lifelong condition.

Closed-angle glaucoma: Also known as acute angle-closure glaucoma or narrow-angle glaucoma, it develops very quickly and seeks immediate medical attention. The patient experiences pain and rapid vision loss.
 
The symptoms of open-angle glaucoma and acute angle-closure glaucoma are quite different.
In open-angle glaucoma, peripheral vision is gradually lost and nearly always affects both eyes. The patient has tunnel vision in advanced stages.
Closed-angle glaucoma

• Severe eye pain
• Blurred vision.
• Eye pain is accompanied by nausea and sometimes vomiting.
• Red eyes.
• Sudden vision problems, especially when lighting is poor.

World Glaucoma Week is observed worldwide from March 11 to 17 every year and aims to create greater awareness about the disease while encouraging people to have regular eye checks. It is a joint initiative between the World Glaucoma Association and the World Glaucoma Patient Association. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                                               https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                        https://my crochet creations.blogspot.com/