A Few Simple Diet Changes That Can Prevent Inflammation

Inflammation is a condition in which parts of the body become red, swollen, and hot. These symptoms, which are often accompanied by pain, are caused as a reaction to injury or infection. It's easy to spot inflamed areas when they are on the outside of the body. But what about internal inflammation? This can be caused by a number of reasons. One way to prevent and reduce it is to eat lots of foods that fight inflammation from within the body. 

For this reason, it is important to know which foods help you fight inflammation, and which are the ones that cause it.

10 food that cause inflammation

1. Sugar - It's incredibly hard to avoid sugar - we find it everywhere. However, a lot of it may cause inflammation, so it's important to control your intake of processed sugar and opt for sweet fruit instead. 

 

2. Common Cooking Oils - Safflower, soy, sunflower, corn, and cottonseed. These oils not only contribute to the onset of inflammation, but they are also made with cheap ingredients that are bad for your health. 

 

3. Trans Fats - Trans fats increase bad cholesterol, and promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, and commercially baked goods, including peanut butter and items prepared with partially hydrogenated oil, margarine, and vegetable oil.

4. Red and Processed Meat - Red meat contains a molecule that humans don't naturally produce, called Neu5GC. Once you ingest this compound, your body develops antibodies that may trigger constant inflammatory responses. Reduce red meat consumption and replace it with poultry, fish and lean cuts of red meat, once a week at most. 

 

5. Feedlot-Raised Meat - Animals who are fed with grains like soy and corn are likely to experience inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats that have been fed natural diets.

 

6. Dairy - While some yogurts are okay, the body generally has a hard time processing dairy products. Milk is a common allergen that may cause inflammation, stomach problems, skin rashes, hives and even breathing difficulties. Remember, milk is good for children but not as great for adults.

7. Alcohol - Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer. 

 

 

8. Refined Grains - "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries... Try and replace with minimally processed grains.

9. Artificial Food Additives - Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit them from your diet completely. 

 

 

10. Undiagnosed Allergy - Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a type of food and not even know it. Coffee, certain vegetables, cheese - they might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel. Slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet! 

 

 

10 foods that naturally fight inflammation

1. Salmon - Salmon contains Omega-3 amino acids and has been known to treat a multitude of health issues. If you don't like eating fish, you can try a good, high-quality supplement. Try and integrate fish oil or oily fish into your meals twice a week to reap its benefits. 

 

2. Garlic - Although garlic is more well-known, research is actually a bit more inconsistent about its benefits. But it can help reduce inflammation, control blood sugar and fight infections. 

 

 

3. Extra Virgin Olive Oil - This oil has been the key to longevity in Mediterranean cultures for hundreds of years. The oil provides healthy amounts of anti-inflammatory fats and can lower the risk of asthma and arthritis, as well as protect the heart and blood vessels.

4. Sweet Potato - Complex carbs, beta-carotene, vitamins B6 and C, and fiber - these potatoes will work to heal inflammation raging through the body. 

 

 

5. Blueberries-  These berries not only fight inflammation, but are also excellent anti-aging agents for the brain and, above all, they fight diseases like cancer and dementia. 

 

Tip: Best to go for organic berries, as regular berries' small size makes it hard to wash away the pesticides. 

 

 

 

6. Kelp - This brow algae extract has important roles to play in the prevention and treatment of liver and lung cancer. It's also a strong anti-inflammatory agent, anti-tumor, and antioxidant. This one does it all. Good sources for kelp are kombu, wakame, and arame.

7. Ginger - Regular ginger contains a multitude of potential health benefits. It fights inflammation, it helps control your blood sugar levels, and as a tea - it's really good for your diet. 

 

 

8. Turmeric - Research is constantly mentioning the benefits of this powerful spice from Asia, which is a strong contender in the anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong ingredient is believed to also fight against the development of Alzheimer's disease, counter heart problems, and act as a natural pain reliever. 

9. Green tea - There are few drinks proven to be healthier than green tea. It contains so many anti-inflammatory flavonoids, that drinking it is actually said to lower the risk of certain cancers. 

 

 

10. Cruciferous Vegetables - Broccoli, Brussel sprouts, kale, and cauliflower are all vegetables that are loaded with high amounts of antioxidants. They are considered natural detoxifiers and can rid the body of harmful materials. 

 

 

                                      The Pyramid of Anti-Inflammatory Foods

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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A Few Simple Diet Changes That Can Prevent Inflammation

Inflammation is a condition in which parts of the body become red, swollen, and hot. These symptoms, which are often accompanied by pain, are caused as a reaction to injury or infection. It's easy to spot inflamed areas when they are on the outside of the body. But what about internal inflammation? This can be caused by a number of reasons. One way to prevent and reduce it is to eat lots of foods that fight inflammation from within the body. 

 

For this reason, it is important to know which foods help you fight inflammation, and which are the ones that cause it.  

 

10 foods that cause inflammation

1. Sugar - It's incredibly hard to avoid sugar - we find it everywhere. However, a lot of it may cause inflammation, so it's important to control your intake of processed sugar and opt for sweet fruit instead. 

 

2. Common Cooking Oils - Safflower, soy, sunflower, corn, and cottonseed. These oils not only contribute to the onset of inflammation, but they are also made with cheap ingredients that are bad for your health. 

 

3. Trans Fats - Trans fats increase bad cholesterol, and promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, and commercially baked goods, including peanut butter and items prepared with partially hydrogenated oil, margarine, and vegetable oil.

4. Red and Processed Meat -  

Red meat contains a molecule that humans don't naturally produce, called Neu5GC. Once you ingest this compound, your body develops antibodies that may trigger constant inflammatory responses. Reduce red meat consumption and replace it with poultry, fish and lean cuts of red meat, once a week at most. 

 

5. Feedlot-Raised Meat - 

Animals who are fed with grains like soy and corn are likely to experience inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats that have been fed natural diets. 

 

6. Dairy -

 

While some yogurts are okay, the body generally has a hard time processing dairy products. Milk is a common allergen that may cause inflammation, stomach problems, skin rashes, hives and even breathing difficulties. Remember, milk is good for children but not as great for adults. inflammation, anti-inflammation,

7. Alcohol - Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer. 

 

8. Refined Grains - "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries... Try and replace with minimally processed grains

9. Artificial Food Additives -  

Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit them from your diet completely.  

 

10. Undiagnosed Allergy - Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a type of food and not even know it. Coffee, certain vegetables, cheese - they might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel. Slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!

10 foods that naturally fight inflammation

1. Salmon -  

Salmon contains Omega-3 amino acids and has been known to treat a multitude of health issues. If you don't like eating fish, you can try a good, high-quality supplement. Try and integrate fish oil or oily fish into your meals twice a week to reap its benefits.  

 

2. Garlic - 

Although garlic is more well-known, research is actually a bit more inconsistent about its benefits. But it can help reduce inflammation, control blood sugar and fight infections. 

 

3. Extra Virgin Olive Oil - 

This oil has been the key to longevity in Mediterranean cultures for hundreds of years. The oil provides healthy amounts of anti-inflammatory fats and can lower the risk of asthma and arthritis, as well as protect the heart and blood vessels.

4. Sweet Potato - 

 

Complex carbs, beta-carotene, vitamins B6 and C, and fiber - these potatoes will work to heal inflammation raging through the body. 

 

5. Blueberries - These berries not only fight inflammation, but are also excellent anti-aging agents for the brain and, above all, they fight diseases like cancer and dementia. Tip: Best to go for organic berries, as regular berries' small size makes it hard to wash away the pesticides. 

 

6. Kelp - 

 

This brow algae extract has important roles to play in the prevention and treatment of liver and lung cancer. It's also a strong anti-inflammatory agent, anti-tumor, and antioxidant. This one does it all. Good sources for kelp are kombu, wakame, and arame. inflammation, anti-inflammation,

7. Ginger - Regular ginger contains a multitude of potential health benefits. It fights inflammation, it helps control your blood sugar levels, and as a tea - it's really good for your diet. 

 

8. Turmeric - 

Research is constantly mentioning the benefits of this powerful spice from Asia, which is a strong contender in the anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong ingredient is believed to also fight against the development of Alzheimer's disease, counter heart problems, and act as a natural pain reliever.

9. Green tea - 

There are few drinks proven to be healthier than green tea. It contains so many anti-inflammatory flavonoids, that drinking it is actually said to lower the risk of certain cancers. 

 

10. Cruciferous Vegetables - 

Broccoli, Brussel sprouts, kale, and cauliflower are all vegetables that are loaded with high amounts of antioxidants. They are considered natural detoxifiers and can rid the body of harmful materials. 

 

The Pyramid of Anti-Inflammatory Foods inflammation, anti-inflammation,

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     is my latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

8 Exotic Superfoods to Boost Your Immune System

acai berries

Extracts from acai berries may destroy cancer cells, particularly those associated with leukemia.

Acai berries (pronounced ah-sigh-ee) are grown on the palm trees in the Amazon rainforest of northern Brazil. The name of the game with acai berries is pure antioxidant and nutrient power.
They fight leukemia. A well-known study, done by the University of Florida, found that extracts of the acai berry destroyed human cancer cells grown in a lab. More studies are needed to confirm its effects, but this step is definitely in the right direction.
They reduce inflammation. One of the best things that acai berries can do for you, due to the large amounts of anthocyanins they contain, is reduce inflammation associated with chronic diseases. Heart disease, cancer, diabetes, arthritis, fatigue syndromes, digestive discomforts, aches, and pains are all helped by reducing inflammation.
They shield your heart against disease. The pulp of acai berries has deep healing agents that contain antioxidants and fiber that reduces cholesterol — and keeps your digestive system healthy to boot!
 

Goji berries are richly immersed in antioxidant power.

Goji berries (pronounced go-gee), which are the commercial name for wolfberries, have been used for thousands of years in Chinese medicine.
Battle cancer: The phytochemicals in goji berries may have powerful anticancer effects. A 1994 study published in the Chinese Journal of Oncology stated that goji berries have a positive effect on treatments when used in conjunction with other cancer therapies.
Support weight loss: Goji berries contain natural compounds that are lipotropic, meaning they help carry fat away from the liver and burn those extra calories.
Protect your heart: Goji berries have compounds to lower cholesterol, are natural defenders against free radical damage, and release levels of homocysteine, a protein associated with heart disease and inflammation.
Prevent age-related eye problems: Goji berries have a high level of antioxidants, like beta carotene and zeaxanthin, which are important for vision. Zeaxanthin protects the eyes, specifically the retina, and may reduce the risk of age-related macular degeneration.
Boost your libido: This amazing superfood not only raises your spirits, but it also raises your libido! Goji berries raise testosterone levels, and, therefore, your sex drive goes up.
 

Dulse is a sea vegetable with many vitamins, minerals, essential fatty acids, and other natural food chemicals with antioxidant properties.

Dulse is reddish brown and comes in whole leaves, powdered, or as a condiment. This sea vegetable is chewy with a salty finish. Dulse flakes give a great flavor to salads. You can also eat it right out of the package!
 

Hijiki is a sea vegetable that looks like black angel hair pasta.

Called the “beauty vegetable” in Japan for the shiny hair and beautiful skin it gives to those who indulge, this sea vegetable helps nourish the thyroid, promotes healthy skin and hair, and promotes a healthy immune system.

You can find virtually every nutrient in sea kelp.

Kelp is a great source of iodine, which is a vital nutrient that many are deficient in and that your throid needs. Kelp noodles are delicious and a wonderful way to add sea vegetables to your diet.

 

Kombu, another sea vegetable, provides minerals that are particularly important in your diet.

Kombu is a type of brown algae that has a beautiful dark purple hue. You can find kombu fresh, frozen, or dried. It comes in thick strips or sheets. It has a savory taste and can be used as a food flavoring, food topping, or a nice salty addition to soups.
 

Nori is the most popular sea vegetable because it’s used to make sushi.

You can find nori in colors from dark purple to marine green. You can use it as a condiment for soups, salads, and casseroles or cut into strips.

Another great sea vegetable, wakame, provides a salty taste that comes from a balance of sodium and other minerals from the sea.

Wakame (pronounced wah-ka-may) is a tender grayish green sea vegetable, and when you soak wakame, it expands many times its original size. Eat it raw as a snack, add it to soups and stir-fries, or roast it and sprinkle on salads and stews. Wakame becomes soft and melts in your mouth when cooked. What a great way to add minerals to your foods!
Sea vegetables also give you a good dose of fiber to promote digestive health.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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