What happens to your body when you have one steamed amla daily?

   

Do you have amla daily?

Amla has been used for medicinal purposes through centuries all over the world. It is highly nutritious and consumed in various forms like pickles, juice, candy, powdered chutney, etc. Amla is extremely rich in vitamin C and a good natural source of vitamin A, potassium, iron, etc. This is well-known. But did you know that steaming amla can have various health benefits, as it helps retain its nutritional content?

Noting that raw amla also tastes better after steaming, clinical nutritionist Kavya Naidu said, “Consuming one steamed amla daily can bring healthy changes into your body. Steaming amla preserves vitamin C, which is a powerful antioxidant that helps improve immunity, support skin health, improve hair texture and overall well-being.”

Preserving these antioxidants through steaming can help fight against oxidative stress and free radical damage in the body. According to Naidu, steaming amla also provides digestive benefits by relieving constipation, improving metabolism, promoting regular bowel movements, and providing healthy gut flora.

It also contributes to shiny hair and glowing skin. “The antioxidants and vitamin C in amla contribute to healthier skin by fighting free radicals and supporting collagen production. Regular consumption may result in a natural radiance and improved skin texture,” said Sushma PS, chief dietitian, Jindal Naturecure Institute.

It improves heart health by reducing bad cholesterol levels and manages cardiovascular diseases. “Taking one steamed amla along with a healthy diet by any diabetic person can also help to regulate their blood sugar levels. It is possible because steaming helps to preserve the active compounds present in amla which cause this effect,” said Naidu.

Naidu stated that steamed amla also has anti-inflammatory properties which help to reduce swelling and inflammation in the body. “It is also good for maintaining eye health and preventing macular degeneration,” said Naidu.

Experts urge that it also helps in weight management. “The protein present in amla may help control cravings, making it a valuable addition to a weight management strategy. By curbing excessive appetite, amla can contribute to healthier eating habits,” said Sushma.

Here's how gut health improves

Sushma also attributed that increased metabolism and appetite control may contribute to a gradual and sustainable weight loss over time. “However, it's important to note that individual results may vary, and a balanced diet and regular exercise are key components of any weight management plan,” said Sushma.

It's essential to remember that while amla offers numerous health benefits, individual responses can vary. If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional before making significant changes to your diet. Additionally, incorporating various nutritious foods and maintaining a balanced lifestyle will contribute to overall health and well-being.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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From Reducing Asthma Symptoms To Improving Immunity, Here Are 10 Benefits Of Chanting Gayatri Mantra

Originally written in the Vedas, the mantra is made up of 24 syllables that are meant to have both a psychological and physiological effect on our body. Hindus consider it as one of the most powerful recitation and used it as a remedy for solving all life problems, including marriage-related problems. They also believe that chanting the Gayatri Mantra for once can expel the sins of the day. But surprisingly, there are also several health benefits of chanting Gayatri mantra. Astrologers believe that the enchanting of this mantra helps in the release of happy hormones.

Here are 10 reasons chanting the Gayatri Mantra is good for your health.

Calms the mind

The chant of the mantra starts with Om. The enunciation of this sound sends a vibration through your lips, tongue, palate, back of your throat and skull, which is said to be extremely calming to the mind and helps in the release of relaxing hormones. What's more, the syllables of the Gayatri Mantra are so devised that they help a person concentrate and thereby calms the mind.

Improves immunity

The pressure on tongue, lips, vocal cord, palate and the connecting regions in the brain generated by the continuous enunciation of the Gayatri Mantra creates a resonance in and around your head. These vibrations stimulate the hypothalamus (a gland that is responsible for regualrising the release and functioning of a number of bodily functions including immunity) that then functions more efficiently. Experts say that this gland is also responsible for the release of happy hormones and therefore is the key player in the mind body connection -- so the happier you are, the stronger your immunity.

Apart from that chanting helps stimulates your chakras or the extrasensory energy centres. These chakras align themselves with certain essential lymph nodes and organs of the body that help in the proper functioning of the entire body. This in turn helps strengthen your immune system[1] as the vibration align all your chakras, keeping your body disease free.

Increases concentration and learning

A study published in the International Journal of Yoga[2] found that people who chanted mantras had better concentration and memory. This is because when you chant the Gayatri Mantra the resultant vibration first activates the three chakras that are present on your face and head -- namely the third eye, throat and crown chakras. These three chakras help improve concentration as they directly relate to the brain and penial gland (crown chakra), eyes, sinuses, lower head, the pituitary gland (third eye chakra) and thyroid gland (throat chakra). When activated the vibrations help stimulate the associated glands-- improving concentration and focus. You may also like to read about yoga asanas to help balance your chakras.

Improves your breathing

While chanting the mantra you are required to take deep controlled breaths that when done regularly, helps improve your lung function and therefore breathing. Apart from breathing deeply it also helps oxygenate the entire body therefore keeping you healthy.

Helps keep your heart healthy

As per the results of a study published in the British Medical Journal [5] chanting a mantra significantly slows down a person's breathing, which helps synchronize and regularise your heart beats, helping it stay healthy. According to the study, the synchronised beating and functioning of the heart along with the baroreflex sensitivity(a mechanism that helps keep your blood pressure in check) are parameters that help keep heart disease at bay.

Improves the working of your nerves

As you chant the mantra the pressure that is exerted on your tongue, lips, vocal cord, palate and the connecting regions in and around your brain create a resonance or a vibration that helps strengthen and stimulate the functioning of your nerves. Apart from that it also stimulates the proper release of neurotransmitters that help in the conduction of impulses.

Helps beat damage caused due to stress

Chanting also helps beat stress-related oxidative damage. Not only does it help your body build a stronger immune response but it also helps reverse the damage done by constant stress on your body. And since regular chanting helps keep stress at bay, the recitation of the Gayatri Mantra keeps you healthy.

Strengthens the mind and keeps depression at bay

Since the chanting of this mantra helps stimulate your brain, keeping you calm and more focused. The Gayatri Mantra also gives a person relief from stress making them more resilient. According to a study published in the International journal of Yoga, the chanting of a mantra helped stimulate the functioning of the vagus nerve, which is a common form of treatment for people with depression and epilepsy. Apart from that the vibrations from chanting the mantra stimulate the penial body and help in the release of endorphins and other relaxing hormones, that help keep depression at bay.

Gives your skin a glow

The vibrations also stimulate vital points on the face that help increase circulation and get rid of toxins from your skin. Apart from that the deep breathing also helps oxygenate your skin making it look younger and glowing. Here are some health benefits of deep breathing.

Helps relieve the symptoms of asthma

While chanting the mantra, breathe in deep and hold their breath for a short period of time. This helps strengthen the lungs and can help as an adjuvant therapy for asthma.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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10 amazing health benefits of neem you ought to know!

Being a medicinal plant, neem is used since ages for a healthy life. Here's what you should know about health benefits of neem. 

Known to be a sacred plant, neem tree is packed with myriad medicinal benefits. This is the reason, why every part of this plant namely leaves, flowers and twig is used in the preparation of Ayurvedic medicines. Although bitter in taste, neem can be used to prevent and treat various health conditions. Here are top 10 reasons neem is the ultimate storehouse of nutrients, good for your health.

1 Helps you lose weight
Are you planning to lose weight, especially around your belly? Then, drink neem flower juice daily to achieve the feat naturally. These flowers improve your metabolism and aid in breakdown of body fat, thereby helping you in your weight loss goal. You can further boost your metabolism by using these flowers in combination with lemon and honey.
How to use: Crush a handful of neem flowers. Now, add a teaspoon of honey and half-a-teaspoon lemon juice to the flowers and mix properly. Consume this mixture on an empty early in the morning every day to lose weight.

2 Maintains your blood sugar levels
Did you know that neem acts as an excellent natural aid to control your diabetes? Neem leaves lower your blood sugar levels by enhancing insulin receptor sensitivity. Additionally they improve blood circulation by dilating the blood vessels. These leaves also help in providing better blood sugar control by lowering your dependence anti-diabetic drugs.
How to use:  Drink the juice of the tender shoot of neem leaves on an empty stomach for best results.

3 Aids in cancer treatment
Neem Leaf Glycoprotein or NLGP, a purified form of protein from neem leaves, inhibits growth of tumour cells. Instead of targeting the cancer cells directly, this protein modulates the immune cells present in the cancer environment and blood. This in turn restricts further growth of the tumour thereby playing a key role in the treatment of cancer.
How to use: As neem is packed with medicinal properties, consuming neem juice early in the morning eliminates toxins from the body. This not only helps in treatment of cancer but also prevents you from cancer.

4 Relieves fungal infection
Are you suffering from athlete’s foot, ringworm infection or any other fungal infection? If yes, then try neem oil to treat fungal infections. As neem contains nimbidol and gedunin, medicinal compounds which posses antifungal activity thus help in killing fungus. Alternatively you can also use neem leaves paste to heal and prevent these infections.
How to use: Apply few drops of neem oil thrice a day on the infected nail for effective results.

5 Used to treat head lice
Neem is well-known for its potent antibacterial and antimicrobial agent. However, not many people are aware of the fact that neem oil can be used to kill head lice. So, if your child has lice and you don't want to use chemicals, try this natural remedy for effective results.
How to use: Crush few tender neem leaves and use the juice to wash hair. You can also add a few leaves of tulsi to boost its activity.

6 Acts as mosquito repellent
In addition to being an elixir for healthy life due to its myriad health benefits, neem is well-known for its mosquito repellent properties. According to a study published in the Journal of the American Mosquito Control Association, applying a mixture of neem oil and coconut oil (1:1) over the skin keeps mosquitoes at bay. Being an effective anti-protozoal agent, neem lends your skin a particular smell that wards off mosquitoes.
How to use: Mix one teaspoon of neem oil and with one teaspoon of coconut oil and apply the mixture on your skin to prevent mosquito bite.

7 Is effective against skin problems
If you are suffering from acne, wrinkles, skin pigmentation, black heads,  dry skin and other skin infections, then there’s one single remedy that might help you out to deal with every skin problem – neem leaves. As these leaves are known to posses antibacterial, antifungal and antiviral properties, they soothe irritation and reduce inflammation. Apart from lightening acne scars, neem acts as a natural moisturising agent and a powerful skin toner.
How to use: Boil few neem leaves till the water turns green due to discoloration of the leaves. Now, strain the water and wash your face with this water to get rid of various skin problems. Alternatively, you can also add this water to your bath water to keep keeping skin infections in-check.

8 Helps to treat hepatitis
Due to its potent anti-viral action, neem has been used to treat hepatitis. It works by eliminating the harmful toxins from the body and thus, lowering the toxic load on the liver. Additionally, it also improves your immune functioning and thus, enhances your recovery.
How to use: Wash tender neem leaves and extract its juice. Now, mix around 30 ml of this juice with 15 ml of honey. Drink this solution early in the morning on an empty stomach  for around 7 days to recover from hepatitis.

9 Prevents oral problems
In many parts of rural India, neem twigs are still used to brush teeth instead of toothpaste and brushes. The antimicrobial and antifungal properties of neem play a key role in prevention of gum disease, toothache, bad breath and mouth ulcers. Apart from this, it also acts as a powerful natural remedy to get whiter teeth.
How to use: Take a medium-sized neem twig and chew it at one end to make it a brush. Now, with this brush clean your teeth and rinse your mouth with water to prevent various oral problems.

10 Relieves symptoms of amoebiasis
Neem leaves act as an effective natural remedy against the amoebiasis parasite due to its antibiotic activity. When applied on the stomach, neem paste reduces the intestinal inflammation and painful cramps commonly seen in children suffering from amoebiasis.
How to use: Grind dried neem leaves to make a fine powder and add equal quantity of turmeric powder to it. Now, and make a paste by adding mustard oil to this mixture. Apply this paste over the stomach region to relieve symptoms of amoebiasis.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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