8 Body Parts That Reveal Personality Traits

 Even though the shape of our bodies is largely based on genetics, there are still many of our body parts that can actually give off messages regarding our personalities, many of which are bound to surprise you!

1. The Face Shape 

The human face has a highly complex structure that can speak volumes about the personal and social functions of a person. In fact, research has found that people with a narrow facial structure tend to be emotionally quotient while those with long faces are known to be very intelligent. Persons with wider faces are also more likely to be prejudiced, emotionless, and successful.

 2. Nose Shape  

According to a study carried out by the Journal of Craniofacial Surgery in 2013, the tissue that connects the bones and forms your nose can give off a number of signals about a person's personality. For example, big nostrils are a sign of a spendthrift, while small nostrils are the sign of a person who is committed to their family. 

They also found that people with nose clefts have issues with commitment, and pointy-nosed people know how to handle money wisely. What's more, people with shorter noses tend to be very sensitive and loyal, while long-nosed people are usually hardworking and ambitious. 

3. Eye Shape

Face-reading experts believe that your eye shape can accurately show hidden qualities of your character due to the skull's bone structure: 

• People with big eyes are usually open-minded, smart, and friendly. 

• Wide-eyed people tend to be more emotional, and are usually detail-oriented and cautious. 

• Small, wide eyes usually symbolize introverted perfectionists. 

• People with deep-set eyes are often mysterious, observant, and passionate. 

• Almond-shaped eyes convey romance, while people with close-set eyes tend to be highly persistent people.

4. Eye Color 

 Science has found that both your eye structure and personality are connected to the brain's frontal lobe, which is responsible for forming our personality. In fact, it is said that people with lighter eyes are more outgoing and social, while those with darker eyes tend to be mysterious and introverted. 

Additionally, people with extremely dark brown eyes tend to be secretive and introverted, while those with light brown eyes tend to be natural-born leaders. When it comes to blue eyes, darker hues are an indication of sensitivity, while lighter ones show a lot of inner strength. 

5. Cheekbones

According to a study found in Science Direct, people with big cheekbones and high testosterone levels tended to be more aggressive and more likely to resort to violence. What's more, persons with high cheekbones were found to be more arrogant.

6. Lips

Lips are able to expose your emotional side and show others how you act in personal relationships. For example, people with wide lips are often outgoing and generous, while those with thinner lips often end up being loners. What's more, persons with big lips usually put others first, while those with smaller lips tend to be more independent in their relationships. 

7. Hands

To find out what your hands say about your personality, simply raise your dominant hand in front of your face, with the palm facing towards you. If your fingers are very close to each other (less than 0.5 cm), this indicates that you're well-organized and cautious, However, if they are further than 0.5cm from each other, then this shows that you love to explore and experiment new things.

8. Fingers 

Your fingers can also speak volumes about your character:

• If your index finger and ring finger are as long as each other, this shows that you are a good communicator. 

• If your ring finger is longer than your index finger, this indicates that you are a charming person, as well as a risk-taker. 

• If your index finger is longer than your ring finger, this shows that you were born to lead others.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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5 Simple Tests That Can Help Evaluate Your Health

If taking a trip to the hospital isn’t your favorite activity but you still care about your health, then the following five tests are just for you. These simple tests will enable you to keep track of what shape your body is in.

Flexibility

To carry out this test, sit on the floor, stretch your legs out in front of you, and try to touch your toes with the tips of your fingers. If you can do this easily, then your body is in fantastic shape. If you had difficulty, then it would be a very good idea to take up yoga, pilates, or swimming in order to improve your body’s flexibility and prevent your joints from becoming weak. 

 

 

The Heart

Sit calmly for 5 minutes, and then place four fingers on the inner side of your wrist. Find your pulse, measure it for one minute and count the number of beats. For adults and children over the age of ten, 60-100 beats per minute is considered to be normal. More or less may indicate problems with your blood pressure. However, don’t take and make a diagnosis for yourself – go and see a doctor. 

 

 

Fingers

Pour some very cold water into a glass, and dip your fingers in it for around half a minute. If the tips of your fingers turn blue or white, then you have a problem with your blood circulation. A significant drop in temperature (or stress) can cause the blood vessels that supply blood to your toes, nose, ears, and fingers to contract. As a result, these parts of the body will be lacking in blood and will go numb. Therefore, you should try to avoid sudden changes in temperature.

The Respiratory System

Light a match and hold it out in front of you. Try to blow the flame out by breathing in deeply through your nose and then out through your mouth. How many attempts does it take you to blow out the flame? If it’s several, then there’s a good possibility that you may have a weakened respiratory system. This could have been caused by a lack of exercise, smoking, or a chronic illness of the airways. 

 

 

Fluid Retention

Press down on the upper or underside of your foot with your thumb. If there is an indentation on your foot that's still visible several seconds after you have removed your thumb, then there’s a possibility that your body has an issue with fluid retention. It’s recommended that you decrease your salt consumption, and avoid consuming processed foods. 

 

 

The Thyroid

Close your eyes, stretch your hands out in front of you, cup them, and ask somebody to place a thin sheet of paper in your hands. If the piece of paper starts to tremble along with your hands, it’s a good idea to visit an endocrinologist. 

 

 

Note: These tests cannot be used to make a specific diagnosis as they can be indicative of other illnesses. However, if you did notice any of the above symptoms, you shouldn’t ignore them. Go see a doctor for a detailed examination.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

8 Body Parts That Reveal Personality Traits

 Even though the shape of our bodies is largely based on genetics, there are still many of our body parts that can actually give off messages regarding our personalities, many of which are bound to surprise you!

1. Face Shape

 

The human face has a highly complex structure that can speak volumes about the personal and social functions of a person. In fact, research has found that people with a narrow facial structure tend to be emotionally quotient while those with long faces are known to be very intelligent. Persons with wider faces are also more likely to be prejudiced, emotionless, and successful.

 

2. Nose Shape  

According to a study carried out by the Journal of Craniofacial Surgery in 2013, the tissue that connects the bones and forms your nose can give off a number of signals about a person's personality. For example, big nostrils are a sign of a spendthrift, while small nostrils are the sign of a person who is committed to their family. 

 

They also found that people with nose clefts have issues with commitment, and pointy-nosed people know how to handle money wisely. What's more, people with shorter noses tend to be very sensitive and loyal, while long-nosed people are usually hardworking and ambitious. 

 

 

3. Eye Shape

Face-reading experts believe that your eye shape can accurately show hidden qualities of your character due to the skull's bone structure: 

 

 • People with big eyes are usually open-minded, smart, and friendly. 

 

• Wide-eyed people tend to be more emotional, and are usually detail-oriented and cautious. 

 

• Small, wide eyes usually symbolize introverted perfectionists. 

 

• People with deep-set eyes are often mysterious, observant, and passionate.

 

• Almond-shaped eyes convey romance, while people with close-set eyes tend to be highly persistent people.

4. Eye Color  

Science has found that both your eye structure and personality are connected to the brain's frontal lobe, which is responsible for forming our personality. In fact, it is said that people with lighter eyes are more outgoing and social, while those with darker eyes tend to be mysterious and introverted. 

 

 Additionally, people with extremely dark brown eyes tend to be secretive and introverted, while those with light brown eyes tend to be natural-born leaders. When it comes to blue eyes, darker hues are an indication of sensitivity, while lighter ones show a lot of inner strength.  

 

 

 

5. Cheekbones

According to a study found in Science Direct, people with big cheekbones and high testosterone levels tended to be more aggressive and more likely to resort to violence. What's more, persons with high cheekbones were found to be more arrogant.

 

 

 

6. Lips  

Lips are able to expose your emotional side and show others how you act in personal relationships. For example, people with wide lips are often outgoing and generous, while those with thinner lips often end up being loners. What's more, persons with big lips usually put others first, while those with smaller lips tend to be more independent in their relationships. 

 

 

 

7. Hands  

 

 To find out what your hands say about your personality, simply raise your dominant hand in front of your face, with the palm facing towards you. If your fingers are very close to each other (less than 0.5 cm), this indicates that you're well-organized and cautious, However, if they are further than 0.5cm from each other, then this shows that you love to explore and experiment new things. 

 

 

 

8. Fingers 

 Your fingers can also speak volumes about your character: 

• If your index finger and ring finger are as long as each other, this shows that you are a good communicator. 

• If your ring finger is longer than your index finger, this indicates that you are a charming person, as well as a risk-taker. 

• If your index finger is longer than your ring finger, this shows that you were born to lead others. 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com  for infor on cancer and health related topics
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs. I'm going to add posts there, do give me your valuable feed back on my blogs. Thanks a lot, take care, be healthy and be happy.

 

9 Exercises for Rehabilitating and Strengthening the Hand

Many people suffer from an inability to move their hand and use it as they had in the past, often after a tendon injury, stroke, or other injuries, and sometimes just because of natural aging. People who suffer from this condition occasionally try to use their hands as before and fail, and as a result, lose hope. However, do not despair, because there are some exercises that you can start regularly, starting today, to strengthen and restore your hand, and they are all recommended by occupational therapists. Here are 9 exercises that are divided into 3 levels of difficulty, choose your set based on your hand’s strength level. In the end, you will also see a video that fully demonstrates how each exercise is performed as well as more level 1 exercises that are suitable for everyone.

Level 1 exercises for hand rehabilitation 

If you have difficulty performing simple hand movements, these are the exercises you should start with. For them, you will only need a table, and your strong hand to help you work your weak hand until it can do the exercises on its own.  

 

1. Palm up and down
Place your weaker palm on the table facing downward. 

Use your stronger hand to flip your palm upward. Use only your stronger hand’s fingers when assisting. Flip your palm back with your strong hand and repeat 10 times.

2. Bend the wrist up and down

Place your elbow on the table and use your stronger hand to stretch the wrist up and down. 

Perform the exercise slowly 5 times.

 

3. Bend the wrist to the sides

Place the weak palm on the table facing downward. 

Use the stronger hand to move the weaker hand from side to side. Make sure the movement is done from the wrist. 

Repeat the exercise slowly 5 times. 

 

Level 2 exercises for palm rehabilitation 

After you’ve achieved some control over your weaker hand, proceed to level 2. For these exercises, you’ll need a table, pen and a small bottle filled with water. Note that even at this level, it is still recommended to perform level 1 exercises as a warm-up  

 

1. Finger bending

Place your weaker palm on the table, facing up. 

Place a small bottle filled with water on your palm and keep your fingers relaxed. 

Slowly bend your fingers to catch the bottle, then release. 

Repeat the exercise 5 times. 

 

2. Wrist curl

Put your elbow on the table, hold a bottle in your weak hand, and hold the weaker hand’s arm with your stronger hand. 

Bend the wrist upward and then release it slowly. 

Repeat the exercise 10 times.  

 

3. Grip and release

Place a pen on the table and hold it with your weak fingers. 

Then, slide the pen on the table from one side to the other, and release it. 

Make sure your fingers gently grip the pen and use as little force as possible to move it. 

Repeat the exercise 5 times. 

 

 Level 3 exercises for palm rehabilitation 

These exercises are a bit more complex, and if you can do them you can regain control of your hand. They may be a little challenging, but the results will be very good. For them, you will need a table, a pen, and 8 coins.  

 

1. Pen spin

Place a pen on the table and use your thumb and index finger to spin it. 

Try not to move your shoulder during the exercise, although you will be tempted to do so. You should use only your thumb and index finger. 

If you can, try to slowly pick up the speed. 

Spin the pen quickly for 15 seconds.  

 

2. Coin drop

Start by placing eight coins in a row on your weaker hand’s palm. 

Use your thumb to slide one coin so you can catch it with your index finger and thumb. 

Place the coin on the table and continue to do so with the other coins. 

 

3. Finger curl

Place the elbow of the weaker hand on the table, and bend it so that your palm is at shoulder height. Make the OK sign by bringing your thumb and index finger together, press and release. 

Repeat this with your middle, ring and pinkie finger, and do it 7 times in total with each. 

 

As mentioned above, Level 1 exercises can be used as a warm-up for level 2 and 3 exercises.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement