8 Health Benefits of the Nigella Plant

The Nigella plant is a common household spice used to add a surprising crispness to a variety of pastries. However, not many people are aware that these small, dark grains provide significant health benefits due to their natural medicinal properties. Here are 8 benefits of consuming Nigella that you shouldn't miss. We've also included a brief explanation of what Nigella is.

What is Nigella?  

 

The Nigella plant is a frequent sight in the Mediterranean and Southwest Asia. In our country, we can spot five Nigella species in the wild. However, the cultivated plant from which we collect the Nigella, is not as prevalent as a wild plant. In ancient times, the situation was different, as evident from its mention in the book of Isaiah. Its medical properties have been known since time immemorial, as mentioned in the Talmud. The sedge has been a food source and a basis for oil production in different cultures in Asia, the Middle East, and Africa for centuries. It is also a healthy nutritional component containing several active compounds, the most prominent of which is thymoquinone. This same compound is responsible for most of the goat's health benefits, as per various researchers in the field. 

 

Please be aware that the recommended daily intake of Nigella is between 1–3 grams per day. However, if you consume the extracted oil, the recommended intake changes to 250–1000 milligrams per day.

Eight health benefits of consuming Nigella 

 

1. Rich in antioxidants  

Nigella is rich in natural antioxidants, which help neutralize free radicals and prevent oxidative damage to the body's cells. A 2013 study found that Nigella contains natural compounds such as thymoquinone, carvacrol, and ethanol tea, which make it highly recommended for maintaining good health and preventing chronic diseases. 

 

2. Nigella consumption can help prevent ulcers. 

A stomach ulcer is a painful wound inside the stomach caused by damage to the protective lining. This condition can cause discomfort and disrupt daily life. Fortunately, there is a natural solution that can help prevent ulcers from forming. Nigella seeds have been shown to restore the lining of the stomach and prevent ulcers from developing. In fact, a study on rats found that fennel seeds were almost as effective as common medications used to treat ulcers. Additionally, research conducted in Turkey showed that ash can protect the stomach lining from alcohol damage and prevent the development of ulcers.

 

 

3. Reduces levels of cholesterol  

Excess cholesterol in the blood is a major health concern in the 21st century. While the body needs cholesterol in certain amounts, high levels can lead to heart diseases. However, a 2016 study found that consuming shavings can help reduce general cholesterol levels, as well as LDL cholesterol (the "bad cholesterol") and triglycerides. The study also showed that using Nigella oil had a greater impact than using Nigella seeds alone. 

 

 

4. Helps eradicate bacteria 

Bacterial infections can lead to a variety of severe health issues, ranging from minor ear infections to complicated pneumonia. Fortunately, Nigella can help prevent the onset of diseases by eliminating harmful bacteria before they cause harm. Researchers have discovered that fennel possesses medicinal properties that can halt the spread of antibiotic-resistant Staphylococcus aureus bacteria, as demonstrated in test-tube experiments conducted at Cairo University in Egypt and the University of Medical Sciences in Pakistan.

5. Fights inflammation 

Inflammations are a natural response of our body's immune system to protect us from injuries and infections. However, chronic inflammations can be harmful and may lead to various diseases. Studies have shown that Nigella contains a high amount of antioxidants and can effectively reduce inflammation. In a study conducted in 2016, around 42 individuals with arthritis consumed 1,000 milligrams of Nigella daily for eight weeks, resulting in a significant decrease in oxidative and inflammatory stress in their bodies. 

 

 

6. Boosts healthy liver function 

It's crucial to understand the significance of the liver's proper functioning for our overall well-being. This internal organ plays a vital role in detoxification, processing nutrients, and producing essential compounds. Nigella is known to possess medicinal properties that protect the liver from damages, as supported by various studies. In 2008, researchers found that rats who consumed Nigella experienced liver protection and averted infections. 

7. Helps regulation of sugar-levels in the blood  

Research has shown that Nigella consumption can help regulate and decrease high blood sugar levels. High blood sugar levels can lead to severe nerve disorders, decreased vision, and slower recovery from wounds and bruises if left untreated. A study conducted at King Faisal University in Saudi Arabia showed positive results in 94 subjects who consumed Nigella daily for three months. 

 

 

8. Helps to fight cancer 

As previously mentioned, Nigella is a great source of antioxidants that can help prevent serious diseases, including cancer. Multiple studies have shown that Nigella has the ability to decrease the risk of cancer and stop the spread of cancer cells. For instance, a study conducted at Jackson National University found that an extract of Nigella could disable the activity of cancerous breast cells. Additionally, research from 2011 revealed that Nigella and their compounds could be effective against various other types of cancer such as lung, pancreatic, cervical, prostate, skin, and colon cancer.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Immunity booster: 5 herbs to add to your drink to stay fit and healthy

Herbs to add to your drink to stay fit and healthy

Not only the food you eat but the beverages that you drink throughout the day form an essential part of a healthy and well-balanced diet. They help to keep you hydrated and transport minerals and vitamins to different parts of the body. Moreover, they can also help to boost your immunity and keep diseases at bay if you add some healthy and nutritious herbs and seeds to them. Sipping healthy drinks is even more important at this time due to two reasons- first the lingering for COVID-19 and second the scalding summer heat. Soft drinks and packaged juices do quench your thirst, but they are loaded with calories and do not provide any nutrients. Instead, make your drink using these ingredients to cool and healthy in summer.admore

​Ashwagandha

Ashwagandha is a powerful rejuvenating herb that is used to prepare medicines for treating different ailments in Ayurveda for centuries. The Ayurvedic herb is loaded with active compounds such as amino acids, peptides, lipids, and the bases of nucleic acids, which are mainly responsible for its immunity-boosting properties. Taking Ashwagandha regularly can help you cope up with the problems of stress, anxiety, depression and poor sleep.

​Brahmi

Just like Ashwagandha, Brahmi has also been used in Ayurvedic practises for treating anxiety and improving mental health conditions. This traditional ayurvedic herb can enhance immune function by increasing immunoglobulin production. Furthermore, these herbal medicines can also alleviate anxiety and stress. The powerful antioxidants present in it can be beneficial in treating other chronic conditions such as diabetes and cancer.

Basil seeds

The tiny round and black sabja seeds can be easily added to any drink for a refreshing flavour. Basil seeds contain nutrients like omega-3 fatty acids, vitamin A, B, E and K, calcium, phosphorus, magnesium and iron. The tiny seeds contain flavonoids and phenolic which helps to boost immunity and prevents the damage caused by free radicals.

​Fennel seeds

The aromatic fennel seeds contain trans-anethole, a compound that can neutralise several kinds of virus. Drinking fennel seeds water can help to boost immunity and decrease inflammation in the body. It can also decrease the risk of infection and clear the respiratory passage. Fennel seeds are rich in vitamin A, vitamin C and Beta Carotene, these components are known for their immunity-boosting properties.

Khus

Having the refreshing and tasty khus drink in summer is the best option to keep yourself hydrated and boost your immune health. Prepared from khus or vetiver grass, khus roots are a rich source of antioxidants that can boost immunity by fighting free radicals in the body. It is also loaded with zinc that can support our natural defence system and heal your wounds quickly.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Feel A Million Bucks After Salt Water Colon Cleanse

The best way to feel lighter and more energised and a whole lot healthier is to Colon Cleanse. This Salt Water Colon Flush is gentle and very effective and all natural.

Your Colon and Intestines are a vital part of your digestive system. Together they remove parasites, toxins, and undigested matter.

If these accumulate, they can lead to a number of complaints. Weight gain, liver and kidney disease, diabetes, hearing and vision issues, arthritis and cancer are just some consequences.

  

Salt Water Flush Benefits

Today we are sharing a gentle and effective way that you can cleanse your Colon. It is the Salt Colon Cleanse Home Remedy and according to the Dr., it is safe and easy on the body.

As you can see by the infographic above, there are lots of benefits when it comes to a Salt Water Flush including it clears up digestive issues, establishes optimal ph levels, forces out toxins and contracts muscles in the digestive tract to name a few.

 

  

Top Foods for Cleansing your Colon

This excellent infographic outlines the top foods that you should be consuming when it comes to your colon health which includes Spirulina.  Let’s check out the other suggestions. 

1. Eat Fermented Vegetables (sauerkraut and kimchi)

2. Consume more probiotic-rich foods (kefir, goats milk)

3. Eat Apples- Cleanse the colon with Pectin

4. Avocados- Fiber-rich and contain Potassium and Magnesium- flush out colon from toxins.

5. Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)

6. Triphala, a herb used in India and Asia as a tonic to support colon function

7. Get more clean water! 8 glasses a day of pure clean water

 

Ideas For Week-Long Colon Cleanse

Breakfast

Superfood Smoothie ⁃ Collagen protein powder, apple, vegetables (celery and cucumber) ⁃ TBS flax meal and 1/2 avocado. 

Lunch

Superfood salad ⁃ Organic lettuce, tomatoes, avocado, ⁃ Apple Cider Vinegar ⁃ TBS of extra virgin olive oil.

Dinner

Bone broth soup ⁃ Vegetables, chicken, chicken broth • Supplement- take probiotics (2 caps 2x a day)

 Salt Water Colon Cleanse Recipe

By following this salt water colon cleanse recipe and instructions, you will see great improvements in constipation and colon health. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Fennel Seed Water Will Help You Lose Weight

There are many methods that help with weight loss. Some are more arduous than others, but I doubt there is a simpler and more effective way than drinking fennel seed water throughout the day. This golden drink, which you can easily make at home, has such a refreshing, clean scent you'll feel it working even before you sip it. It has a taste that reminds one of licorice, and it also freshens the breath.

I highly recommend knowing about this drink and the simple ways of making it, so you too can sip it every day and enjoy its slimming properties. I started drinking fennel seed water a few months ago, and I can definitely attest to a change in my life. This is a very old remedy that helps weight loss, originating in India, and it works remarkably well.

How does fennel seed water help with weight loss? 

 In addition to fennel seeds containing potassium, magnesium, phosphorus, calcium and vitamins A and C, they also offer a variety of health benefits that aid our weight loss: 

 

1. Accelerates metabolism: Our metabolism is the rate at which our cells use the energy we gain from the food we eat. By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which both gives us energy and helps us burn fat from our body. 

 

2. Suppresses hunger: The fennel seed water prevents muscle contraction, which helps with our hunger pangs by relaxing the stomach muscles, and so we feel less hungry. 

 

3. Purifies the blood: Fennel seed water helps dump the remnants of urine acid in the blood, and in addition, breaks down stomach acids to prevent the accumulation of additional fat in the liver. 

 

4. Helps with toxin clean-up: In today's world, we are beset by toxins at every corner: car exhaust fumes, cosmetics, polluted water and meat. Fennel seed water helps wash the body, purifying it from these toxins and removing them through the kidneys. 

 

5. Encourages the production of melatonin: Melatonin is the hormone responsible for our sleep cycles. A good night's sleep is between 6 and 9 hours, and is essential for good health and the appropriate body weight. Drinking fennel seed water helps make sure that the melatonin levels in our body work in our favor and prevent insomnia. 

 

Note: This doesn't mean the drink will make you sleep, quite the opposite: during the day you will feel like you have extra energy, but you will notice it is easier to fall asleep come bedtime. 

 

If you'd like to begin with caution, start with 1-2 glasses a day and see how your body reacts. Slowly, you can raise that amount to 4 glasses per day (1 liter). In addition, even though this is a completely natural drink, you should check for allergies or any pre-existing conditions (for example, this drink should not be drunk by pregnant women). 

 

Recipes for fennel seed water 

Preparing the fennel seed water is a very simple process that will do miracles for your body. There are two "recipes" one can follow. The first includes cooking in boiling water and cooling them, and the second includes soaking the seeds overnight. Pick the method most suitable for you, and start taking better care of your health and weight. 

 

A few tips: It is recommended to use filtered water, the cleanest you can drink. To add aroma to the beverage, you can roast the fennel seeds in a pan until they release their sweet scent (about 20 seconds). It's recommended one starts with a small amount (about half what appears in the recipes). If you like the drink and feel like you've finally found your method for losing weight, continue drinking it every day.

Method #1: Cooking the fennel seed water 

 

Ingredients: 

• 1 liter water 

• 2 tablespoons fennel seeds 

• Glass jar 

 

 Instructions: 

 

• Bring the liter of water to a boil in a pot - you can also pour boiling water straight from the kettle. When the water begins to boil, throw the fennel seeds into them and immediately put out the heat. Cover the pot with a lid and let the water cool to room temperature. 

 

• When the water has fully cooled, your fennel seed water is ready. All you have to do is transfer it to a jar that can be sealed tight, and drink it throughout the day. You can make a bigger batch and store it in the fridge if you don't have the time to make a new batch each day. Just double or triple the ingredients. 

 

Method #2: 

Personally, I prefer the following method because it's easier to make, and when I wake up in the morning I can just take it with me as I leave the house. It doesn't use heat, either, and so there's no risk of harming the quality of the fennel seeds. 

 

Ingredients: 

• 1 liter water 

• 2 tablespoons fennel seeds 

• Glass jar

 

​ Instructions: 

• All you need to do is take a glass jar, put 2 tablespoons of fennel seeds in it and fill it up with a liter of water, similar to the first recipe. 

• Close the lid of the jar and let it sit for the night. In the beginning you'll see the seeds float, but by morning they will have sunk to the bottom.

How much fennel seed water should I drink throughout the day? 

Although this drink helps with weight loss, drinking more of it will not make the process any quicker. Like everything else in life, this drink should be drunk in moderation. Follow the instructions in the recipe and make a daily batch with 1 liter of water, sipping it throughout the day.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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