Health Benefits Of Drrinking Cumin And Cumin Water ( Jal Jeera)

Jal Jeera Benefits

Popular across most culinary traditions across Asia as a cooking ingredient, Jeera or cumin (Cuminum Cyminum) has a tepid kind of aroma and a strong flavor which make it an essential spice in food preparations.

Cumin seeds water benefits

Jal Jeera or cumin seeds water is a popular drink that has amazing health benefits. Jal Jeera is prepared by boiling a handful of jeera in water and straining the decoction. A glass full of cumin seeds water can be drunk once or thrice a day. Read on to know how this simple drink can help in maintaining good health.

Promotes digestion

Researches show that Jeera water can aid digestion. Regular intake of jal jeera can promote the secretion of fat and carbohydrate breaking enzymes. The range of stomach related problems that cumin seed water can remedy include atonic dyspepsia, morning sickness, diarrhea, flatulence and nausea in addition to mal-absorption syndrome.

Boosts up the immune system

Cumin seeds are a rich source of iron. Therefore it is highly helpful in boosting up the immune system of the body. A dejection prepared from just a spoonful of jeera seeds contains 1.3 mg of iron. Also, the good amount of Vitamin A and C can support the antioxidant benefits. Therefore regular intake of jal jeera is a sure way to stay free of several diseases.

 

Eliminates toxins

Jeera water has several advantages for liver and stomach health. This drink is rich in antioxidants and can therefore help flush toxic substances out of the body. In addition, it can also promote the regular functioning of different organs. The dietary fiber in cumin seeds water can help expel the harmful waste from the body and also ease the bowel movement.

Treats anemia

Cumin seeds water is a proven remedy to anemia due to the rich iron content. Iron has several crucial functions in the human body including formation of red blood corpuscles and enhancing the amount of hemoglobin in the blood. Therefore you can fight iron deficiency in the body and remedy anemia.

Promotes women’s health

Jeera water is found to be highly good for pregnant women and lactating women. It can also supply the iron necessary for the growth and development of the fetus. Therefore pregnant women and lactating women can depend on cumin seeds water to stay healthy.

Strengthens the respiratory system

Jal jeera has a strong anti-congestive benefit. It can help dilute the mucous accumulated in the chest and thus decongestant the lungs. The antiseptic properties of cumin seeds water can kill the microorganisms that are responsible for cold, cough and fever.

Ensures quality sleep

Jeera water is a highly dependable remedy for curing insomnia or sleeplessness. Consuming Jal jeera regularly, you can get sound sleep for extended hours.
 

Enhances memory

Jal Jeera is found to enhance memory power by promoting brain health. Give cumin seeds water regularly to your kids from young age and see their intelligence and memory sharpen.

Supports skin health

Often skin is the mirror that reflects the internal health. Since jeera water can promote the health of your vital organs and improve the overall health, you can find a remarkable change in the complexion, texture and smoothness of your skin as a result. It can bestow a natural glow to your facial skin.

Rehydrate Body
 

Drinking luke warm jeera water is considered as to rehydrate the human body and keep refresh all the time.

  Promote Digestive System Functioning
It helps in improving the saliva secretion, enhancing appetite and relieving the digestive disorders.

  Effective Remedy for Many Problems
It also provides relief from the chills, reduce swellings, relieve breathing difficulties, regulate bowel movements, relief joint infections, treat umbilical hernia, treat intestinal diseases, eyes problems and toothache.

  Reduces Baby Crying
It helps to get rid from the constant crying in the children.

  Improves Milk Production in Mothers
Eating cumin seeds in food and drink its water improves the breast feeding in the lactating mother.

  Maintains Blood Sugar Level
It manages the proper blood content in the body and lowers the blood sugar level in the blood.

 Treats Anemia
Because of its richness in the iron content, it helps in treating the anemia by maintaining the haemoglobin content of the blood.

  Keeps Body Fresh
It increases the blood haemoglobin level thus enhances the oxygen carrying capacity of the cells throughout the body.

 Boosts Immunity System
It is a very good anti-oxidant spice which fights with the free radicals in the body and enhances the body immunity to better fights with all the infections.

  Promotes Healthy Menstruation
It is very beneficial for the women of all age group as it helps in maintaining the healthy menstrual cycle.

  Prevents from Cancer
It is very effective against the cancer and prevents from the colon, stomach, liver and breast cancer as it contains the variety of anti-carcinogenic agents such as thymol, dithymoquinone, thymoquinone, thymohydroquinone and anti-oxidants like eugenol and limonene.

  Cures Respiratory Problems
Jeera seeds are rich in the Vitamin C and have anti fungal properties thus aids in curing the cold including other respiratory problems.

  It Regularizes Metabolism Process
It also helps in maintaining the kidney health and metabolism process.  Prevents from Digestive Disorders
Starting every morning with a glass of jeera water helps to fight with the various disorders such as morning sickness, diarrhoea, flatulence, nausea, dyspepsia, mal-absorption syndrome as it helps in stimulating the secretion of enzymes which breaks the carbohydrate, glucose and fat.

 Prevents from Acidity
Soak a tsp of jeera in a glass of water for the entire night and drink it in morning, it facilitates the bile production by the liver which relieves from the bloating, acidity, abdominal gas and etc.

  Clears Respiratory Passage
Jeera water clears up the respiratory passage by diluting all the collected mucous in chest. It acts as an antiseptic which kills the microorganisms and prevents from the cold, cough and fever.

 Soothes Sore Throat
Taking jeera water with some ginger soothes the sore throat.

  Effective for Whole Body
It is rich in the flavonoid phenolic anti-oxidants like zea-xanthin, carotenes and lutein which have lots of beneficial effects on the body.

 Prevents from Pile
It speeds up the digestive processes and reduces the risk of piles.

  Keeps Blood Pressure Normal
Potassium content available in the jeera maintains the blood pressure and heart rate thus prevents from the hypertension.

  Treats Diarrhea
Taking roasted cumin seeds powder with dahi or lassi helps in treating diarrhea or dysentery problems. 

  Benefits of Jeera for Breast Feeding (Lactating) Women
 
Enhances Breast Milk Production
Eating roasted jeera seeds into ghee with dal or adding it to the laddoo or halwa helps in enhancing the breast milk production during lactation.

Benefits of Jeera Powder

Promotes Fast Wounds Healing
Powdered cumin is a very good laxative and has anti fungal and anti microbial properties, thus enhances the wounds healing process.

  Effective for Many Problems
Using roasted jeera/cumin powder in the recipe helps in treating the diarrhoea, support the stomach muscles, remove intestinal gas problems, enhance urination as well as increase the sexual desire.

Benefits of Jeera Water

Jeera water has lots of health benefits which includes the following:

Benefits of Jeera Water during Pregnancy

Increases Hemoglobin Count
Jeera is very in the iron which is very good for the pregnant and lactating women.

  Reduces Risk of Birth Defects
It prevents the fetus from various birth defects.

  Promotes Milk Secretion
Roasted cumin seeds enhance the milk secretion in breastfeeding mothers.

Benefits of Jeera Water for Skin

Removes Toxin
Jeera seeds are full of dietary fibres which remove the toxic materials in the body and cleanse the skin to make it clean, fresh and rejuvenate.  Provides Natural Glow to Skin
It makes the facial skin naturally glowing and healthy.

  Provides Nourishment to Skin
It boosts up the skin functioning and enhances its ability to absorb more essential nutrients to be nourished and healthy.

  Makes Skin Smooth
It has necessary minerals (potassium, calcium, selenium, copper, manganese) playing vital role in keeping the skin supple, soft and smooth.

  Provides Essential Vitamins
Regular intake of the jeera water in the morning provides enough vitamins (vitamin A, C and E) to the body which nourishes the skin.

  Prevents from Ageing
It replenishes the skin and prevents from getting wrinkled thus aids in preventing the premature ageing.

  Keeps Skin Free of Spots
It acts as a natural remedy to remove acne problem. Applying boiled jeera water regularly on the skin makes it toned, clear and acne-free.

  Relieves Skin Inflammation
It soothes the skin by relieving the burning sensation of the skin.

Benefits of Jeera Water for Hair

Promotes Hair Health
Jeera water nourishes the hair follicles and makes it long, flawless, shiny and strong because of its vitamins and minerals contents.

  Makes Hair Shiny
It nourishes the hair by the root and makes it silky and lustrous.

  Benefits of Jeera Water for Weight Loss
Maintains Healthy Weight
It slightly aids in the strategy of the weight management as it stimulates the appetite, removes toxins from the body and treats various digestive disorders including gas and bloating problems.

  Benefits of Jeera Water for Men
Maintains Sexual Health
Drinking jeera water or tea in the morning (empty stomach) improves the sexual health in the men, enhances the sperm production, controls the heart rate and blood pressure.

  Treats Sexual Problems
It also helps in treating the erectile dysfunction, low sperm count, premature ejaculation and sperm virility.

Benefits of Cumin Seeds Oil

Cumin seeds oil extract works as a good stimulant, carminative, anti-oxidant and diuretic. 

  Removes Dandruff
It is greatly used for purposes of aroma therapy, massage and scalp treatment to get rid of dandruff.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                    https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Prevent Alzheimer’s with a Healthy Lifestyle

While the medical world has urgently been seeking to cure Alzheimer’s disease with pharmaceuticals, studies in this field have discovered that prevention is also worth exploring. Researchers have found that everyday behaviors, which unlike genetics are within our control, can boost brain reserves and therefore help delay or even prevent the onset of Alzheimer’s or dementia.

 

1. Exercise regularly

 Research reveals that your risk of developing Alzheimer’s disease can be reduced by 50% with regular exercise. Exercise also helps slow down deterioration when you have already begun developing cognitive problems.

Start small: Exercise can be overwhelming for those who don’t do it regularly. You can start by taking the stairs or walking when you are talking on your cell phone.
10 minutes, 5 times a week: This seems like a lot, but it can include activities that get your heart pumping, such as cleaning, gardening or doing laundry. You can also walk, try an aerobics class, or swim.
Protect your head: Trauma to the head increases your chances of developing cognitive issues. Sports such as football and boxing are more extreme examples, but even a fall from a bicycle can have an effect. Wear the correct headgear and fasten your seat belt in cars.
Balance and coordination: Similarly, you can help prevent future head injuries caused by falling, by including exercises that help you focus on balance and coordination. Yoga, Tai Chi, or any exercise using balance balls or discs can help keep you agile. 

2. Be well-rested
 Restful sleep on a regular basis helps your brain work best. Deep sleep is necessary for memory formation and retention. Sleep deprivation slows your thinking and has been shown to increase the chances of Alzheimer’s disease symptoms.
Regular sleep schedule: Our brain’s clock responds well to regularity. Make sure to go to sleep and wake up at a similar time each day to correspond with your natural circadian rhythms.
Smart napping: Napping can interfere with your regular sleep and make your insomnia worse. If you do nap, make sure it’s for no more than 30 minutes and do so in the early afternoon.  
Bedroom sanctity: Ban computers and televisions from the bedroom as these stimulants distract you from sleep.
Relaxing bedtime routine: Having pre-bedtime activities such as having a bath, light stretching, dimming the lights, praying, or writing in a journal can help signal your brain that it’s time for restorative sleep.

 3. Keep mentally stimulated

 People who are mentally active have been found to be more protected against developing Alzheimer’s and dementia. Any activities requiring communicating, interacting or organizing have proven tremendously helpful.

Learn a new skill: Learning a new skill helps make larger deposits in the brain reserves. Try studying a new language, learn to play an instrument, read, or take up a new hobby.
Memory exercises: Memorization builds your memory connections. Start with memorizing something small like capital cities or a rhyme, then progress to poems and mnemonics.
Brain games: Try riddles, crossword puzzles or strategy games. Play board or card games, word games like Scrabble or Boggle, or number puzzles like Sudoku. All of these help build your capacity to retain cognitive associations.
The 5 Ws: Keep your neurons firing by asking yourself ”Who, what, where, when and why?”. Follow this up by writing down your daily experiences.
Go off routine: Varying habits helps create new brain pathways. Take a new route, use your non-dominant hand, or rearrange a storage system in your home. 

4. Eat healthily

 A nutritious diet optimizes your brain’s performance. Changes to your diet can help keep you protected against brain deterioration.

Skip trans-fats and saturated fats: Choose lean meats, less processed foods, skim or fat-free dairy products, and reduce your intake of fried foods.
Adopt a Mediterranean diet: This diet, consisting of fish, nuts, whole grains, olive oil, fresh fruit and vegetables, with the occasional glass of wine or piece of dark chocolate, is good for your heart. A healthy heart helps lower the risk of developing Alzheimer’s disease.
Eat fish and avocado: Both are filled with omega-3, a good fatty acid, which researchers have discovered may help prevent Alzheimer’s disease and dementia. 
Opt for 4-6 small meals: Eating more regularly helps maintain a consistent blood sugar level. 
Think rainbow: Eat an abundance of colorful fruits and vegetables to achieve a diet high in antioxidants and vitamins. Reduce the white shades of your diet too: Carbohydrates high in sugar or refined flour lead to higher glucose levels which can inflame your brain.
Drink tea: Green tea has been shown to be excellent for a focused memory and mental alertness which can slow the aging of the brain.

5. Maintain an active social life
 Research has found those with a socially active life are better protected against Alzheimer’s. Often as you get older, your support system shrinks and you’re unlikely to seek new relationships: 

1. Call or email your friends. If you’re more tech-savvy, connect via social networks like Facebook.
2. Make weekly dates to see your friends, and partake in a shared hobby, go for a walk together or chat over a cup of tea.
3. Take group classes at a local college or gym.
4. Get your partner or family members to try something new with you.
5. Join social clubs or go to the local community or senior center.
6. Get out of the house: volunteer, go to the park, visit museums or other public places.
   6. Limit Stress Stress can lead to the brain shrinking in the hippocampus, where memory is retained, and impede nerve cell growth, increasing your chances of Alzheimer’s or dementia.  
   Take a breath: when you’re feeling stressed your breathing rate changes, which can impact the brain’s oxygen levels. A good practice to lower a rapid heart beat is to focus on restorative breathing.
   Schedule daily relaxing activities: making sure to engage in enjoyable activities can help keep your stress levels low. These can be simple activities such as going outside for a walk, playing with a pet or attending a yoga class.
   Get some inner peace: studies have found that a strong mind-body connection makes for better brain health. Activities involving religious practices or reflection, prayer, and meditation help protect you from the damaging effects stress causes. 
    
   
   
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
   
   https://gscrochetdesigns.blogspot.com. one can see my crochet creations
   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
   

   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

Nuts - Benefits Quantities

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/

 Nature often seems determined to prove the old adage that 'good things come in small packages' to be completely true, and the nutritional power of nuts provides a perfect example of this. They are packed with antioxidants, vitamins, minerals and the famous 'friendly fats', which provide you with energy without clogging up your arteries. However, there are so many different types of nuts available, and each has their own unique flavor, texture and, of course, different health benefits. This guide will look at each type of nut individually, establish the health benefits of each, and finish up with some suggestions about how you can mix them all up to give yourself the perfect snack you can eat regularly!
Nuts - The Bottom Line
 Scientists have reported that nuts can actually help protect against heart disease, and that a serving of just 0.5oz (13-14g) of nuts a day could decrease the risk of a heart attack by around 30%. Nuts are so good for the heart because they are absolutely jammed with Omega-3 fatty acids, the much discussed 'friendly fats' that are essential for good health. They can lower elevated levels of triglyceride and cholesterol, both common causes of heart problems, and they provide your body with high amounts of energy, but very little in the way of harmful by-products. They have also been shown to help curb stiffness and joint pain, and aid the function of anti-inflammatory, so they are an excellent dietary choice for people who suffer with arthritis.

 

That's not to say that you shouldn't exercise some caution when adding nuts to your diet. They are high in calories, so if you eat too many without exercising sufficiently, you could gain weight. However, scientists have found that nuts can actually help you control your weight because people who eat more nuts, tend to eat less overall. Those who regularly snack on nuts, snack less on unhealthy alternatives chocolate, candy and baked goods, and will typically eat less at meal times.

 

The cell structure of nuts also means that they pass through the body without depositing fat everywhere - unsaturated fats found in processed food, animal fats and dairy products. As long as you are sensible, you can eat nuts regularly and gain from all the benefits they offer, without putting on weight.

Different Types of Nuts
 Always try to buy nuts in their purest form if you can - unsalted, un-roasted, fresh nuts are the best option. The easiest way to ensure you get as many benefits as possible from these bite size nutritional superstars is to put together your own mixture, but to do that you will need to know what each type of nut can offer.

1. Brazil Nuts

Main Benefits: One of the best providers of selenium, an antioxidant that's great for your immune system. Just one Brazil nut will provide your body with its entire daily recommended amount of this helpful mineral.  They are one of the best nuts for men to eat, as they have been shown to help protect against prostate cancer. They can also help boost fertility. Rich in vitamin E, which helps support cell membranes and protects the skin from harmful free radicals. They provide gluten-free protein, and often form a key part of gluten-free recipes. They offer an instant source of energy due to their fat content, and remain the staple dietary energy giver used by many Amazonian tribes to this day. They are great for active people looking for a boost before (or during) a work out, long hike or run. A Word of Caution: They are one of the higher calorie nuts, and contain 190 calories per 1oz (28 grams), so should be consumed in moderation, especially by less active people. Although most of the fat found in Brazils is 'friendly', they contain a higher level of saturated fat than other nuts.  Know Your Quantities: 6-8 Brazil Nuts = 1oz (28 grams) approximately  2. Peanuts-Main Benefits: Peanuts (biologically a legume, but they look a nut and are treated a nut) are fantastic for the brain because they are high in folate. Folate has been shown to be essential for brain development, and can help protect you from cognitive decline.  They are packed with other b-complex vitamins riboflavin, niacin, thiamin and vitamin B-6, which provide a whole range of benefits for your heart, cholesterol, energy levels, stress relief and red blood cell production. They're an excellent source of resveratrol, another great antioxidant that has been found to protect the body against cancers, heart disease, Alzheimers and reduce the risk of a stroke.  They're in zinc, copper and iron, all essential minerals for your blood, bones, immune system and metabolism. A Word of Caution: Although they are packed with friendly fats, they are still high in calories so you shouldn't eat handful after handful. Peanuts are often sold when shelled and salted, which tempers some of their benefits. Try to buy them in a pure form, and shell them yourself at home. Know Your Quantities: 28 peanuts = 1oz (28g) approximately  3. Walnuts-Main Benefits: All nuts contain heart healthy fats, but walnuts may just be the very best for your heart. They contain very high amounts of a fatty acid called ALA, which can help regulate your heart rate and stop it from 'quivering'. A 2006 study found walnuts to be as effective as olive oil in reducing inflammation and oxidation in the arteries after you eat fatty meat. They're packed with omega-3, 6 and 9 fatty acids, especially omega-3, which helps protect neural cells and keeps the nerves in the brain working sharply. They're rich in friendly fats, which can help lower cholesterol and reduce the risk of heart problems.  A Word of Caution: Cooking walnuts diminishes the majority of their wide ranging benefits, so you should try to eat them raw, or only add them to a meal towards the end of the cooking process. Know Your Quantities: 14 halves of walnuts = 1oz (28g) approximately.  4. Almonds-Main Benefits: The best source of protein of all the types of nut available. Protein supports a huge range of functions within the body, and the protein contained within almonds is gluten-free as well. 70% of their fat content is the healthiest, mono-saturated type of fat you can consume. That's a great means of giving yourself energy, the healthy way! Along with Brazils, they are the richest sources of oleic acid you can find - important for protection against heart disease. They're a rich source of many other vitamins and minerals, and especially calcium - the essential mineral for healthy teeth and bones. A Word of Caution: Almonds are quite hard to digest in their raw state, so it's easy to get indigestion after eating them. Soak them in milk overnight before consuming them to reduce this problem.  Know Your Quantities: 20-24 almonds = 1oz (28g) approximately 5. Cashews-Main Benefits: Cashews contain a number of nutrients that encourage good skin health, and support the formation of collagen to keep the skin supple and youthful. They're one of the most abundant sources of numerous minerals, including copper, magnesium and calcium, so they are great for general bone health.  They're a rich source of soluble dietary fiber, that can aid digestion and support energy levels. other nuts, they're a rich source of heart-friendly, mono-saturated fats. A Word of Caution: Having one of the highest calorie counts, cashews can be fattening if eaten excessively. This is particularly true if they are consumed as part of Chinese or Indian meals, where other ingredients can outweigh the benefits of cashews. Know Your Quantities: 16-18 nuts = 1oz of cashews approximately. 6. Macadamias-Main Benefits: Macadamias are considered to be one of the most nutrient-rich nuts (possibly the most nutrient-rich of all) - they provide a range of health benefits for just about every function in the body.  Their complex mix of Omega fatty acids supports memory, concentration and nerve function, so they are great if you need to study, read or work hard on a task. They're an excellent source of selenium, second only to Brazils, and high in iron, magnesium, manganese and zinc, supporting healthy bones, blood cells, skin and arteries.  They're another great source of energy, while being gluten free and rich in mono-saturated friendly fats.  A Word of Caution: They have the highest calorie count of any nut, and should be consumed in moderation, despite the presence of high levels of friendly fats. They are very rich and creamy, so can upset your stomach if you eat too many.  Putting Together Your Own Nut Mix We've established that nuts are one nature's great gifts to humankind, providing a rich range of friendly, heart-healthy fats, huge supplies of energy and numerous vitamins and minerals that help your body function at its best. But how many nuts should you eat and in what combination? British nutritionist Vicki Edgson advises that 0.5 oz (13-14g) a day is a good starting point, although you can add more if you are particularly active and need energy to burn. Nuts should always be high on your list of snacks. Try this 0.5oz (13-14g) combination for starters: 1 Macadamias 6 Almonds 1 Brazil Nuts 3 Walnuts 3 Cashews 6 Peanuts Throw in some raisins and sultanas to liven up the mix, and you have a fantastic, energy-rich snack ready in seconds