Everyday Habits That Promote Tooth Decay

Our teeth are one of the most fragile parts of our body: most damage done to them cannot be reversed and has to be mended by a dentist. Teeth are sensitive to changes in temperature, certain foods, and even the slightest pressure during brushing can lead to enamel damage.

Apart from their role in digestion, straight, white and healthy teeth are, in many ways, about beauty, as we instinctively associate beautiful teeth with health. Still, maintaining our pearly whites can be difficult, and sometimes, we can’t put a finger on what’s causing a dental problem, be it discoloration, cavities or gum problems. To make things easier for our readers, we made a list of 11 everyday habits that could be the ones ruining your smile. I know I’m definitely guilty of a few of these myself, particularly drinking coffee and not choosing the right kind of mouthwash.

 

1. Taking Vitamins In Gummy Form Promotes Tooth Decay

If something tastes like candy, it’s probably bad for your teeth, even if it’s marketed to be good for you. Yes, we’re talking about the multitude of vitamins and supplements sold for both kids and adults in gummy form.

Though these vitamins are fun, colorful, and beneficial to your nutritional needs, many dentists point out that they’re one of the worst things you could do to your oral health, as parts of the sweet gummy can get stuck between your teeth and provide excellent nutrition to different bacteria, including those that cause cavities and gum disease.

Luckily, you can easily fix this problem by simply brushing your teeth after chewing on the gummy vitamin. Another alternative is, of course, to switch to traditional vitamins packaged in capsule or pill form.

2. Biting Nails Affects Your Enamel, Teeth & Jaw

It is definitely true that biting your nails can cause split nails, but did you know that it can affect your teeth as well?

In mild cases, biting your nails will make the enamel, the outermost protective coating of your teeth, crack and splinter, which provides an entryway for bacteria and can promote cavities. Furthermore, the teeth of patients that constantly bite their nails can sometimes shift over time, which creates an unsightly gap between the teeth.

In severe cases, nail-biting was even associated with jaw pain and headaches caused by jaw tension, so biting your nails is definitely more serious than it may seem at first glance.

3. Snacking too Often Increases the Risk of Cavities

Eating small meals often is beneficial for weight loss and general digestive health, but dentists caution that doing it too often may make you more likely to develop cavities.

This is because eating increases the pH level in your mouth and creates a more acidic environment in the mouth, which remains for another 20-30 minutes after you eat until your saliva neutralizes it. An acidic environment is bad for your teeth, as it was linked to tooth decay.

4. Drinking Sparkling Water can Make your Teeth Sensitive

All carbonated beverages, be it soda, sparkling water or sparkling wine can affect your tooth health. Though unsweetened drinks may be less damaging than soda, they are still worse for your teeth than regular water because it creates an acidic environment that leads to demineralization, a process during which your tooth enamel breaks down.

An absence or lack of teeth enamel, in turn, can lead to discoloration, staining, and cavities.

5. Smoking Can Stain Your Teeth & Promote Cavities

We’re all aware of the adverse effects of smoking on respiratory and heart health, but smoking can also be a threat to your oral health, affecting your teeth, mouth, and gums. Dentists point out that both the soft tissues and teeth can be affected by smoking, with smokers being more likely to have yellow, stained teeth, gum problems and recurrent infections.

6. Brushing Your Teeth Immediately After a Meal May Fracture Your Enamel

As we discussed above, your teeth are more vulnerable to damage right after you eat because of the acidic environment in the oral cavity. If you brush your teeth right after eating, you’re more likely to cause micro fractures in the enamel, especially if you already brush your teeth too harshly.

Instead, wait for at least 30 minutes after a meal before brushing your teeth.

7. Drinking Wine & Coffee Can Stain Your Teeth

Anything capable of staining your clothes can also stain your teeth: coffee, wine, soda, tea, balsamic vinegar, fruit juices, and even tomato sauce can all alter the color of your teeth. Dark-colored drinks are the first ones to blame, of course.

For example, red wine contains a lot of tannins that, despite being excellent antioxidants, can stain your teeth. Sadly, the more pigmented beverages are not the only ones to blame, as even white wine or rose, as well as herbal teas,  contain fruit acids capable of discoloring the teeth.

A special mention goes to lemon water or other citrus-infused drinks. Though an occasional splash of lemon juice won’t affect your teeth, drinking highly-acidic drinks like lemon water, vinegar detox drinks and even tomato juice can deteriorate your tooth enamel.

Luckily, minimizing the damage is easy: it’s enough to rinse your mouth with water after you had one of these drinks. This will restore the pH and should get rid of the pigmented ingredients.

8. Using a Mouthwash Containing Alcohol can Increase the Likelihood of an Infection

Many mouthwash varieties contain alcohol, which can dry out your mouth and gums, wipe out the healthy bacteria that live in your mouth and, therefore, promotes infection. And though the sensation of dryness can feel satisfying at first, ultimately, it wreaks havoc in the mouth.

This doesn’t mean, however, that all mouthwashes are bad, as a good mouthwash can help saturate your teeth with fluoride (that helps fight cavities), plus it keeps your breath fresher throughout the day.

To choose the right kind of mouthwash, opt for the alcohol-free varieties and those that contain xylitol, an ingredient capable of stimulating the oh-so-necessary saliva production.

9. Whitening Products Can Wear Away Your Enamel

As it is the case with acidic drinks, harsh, over-the-counter toothpastes, whitening strips or pastes can damage your enamel, which may make your teeth look whiter at first, but will also make them look worse in the long run.

This is because by wearing off the enamel, it exposes the next layer of the tooth, the dentin, which, even when healthy, has a yellow tint to it. Remineralizing the enamel is a very long and difficult process, and your enamel may never fully restore.

All of this doesn’t mean that all whitening products are bad, but rather that you should be very careful with teeth-whitening products, especially when you decide to use them without professional oversight.

10. Storing Toothbrushes In a Cabinet or Drawer Exposes You to Infection

Do you store your toothbrushes stashed deep in a container, a drawer or a bathroom cabinet to protect them from all the nasty germs flying around in the bathroom? If germ protection is your major concern, you might want to reconsider your decision, as it turns out that storing your toothbrush in a closed container may lead to more bacteria on your toothbrush.
According to the recommendations by the American Dental Association, you should store your toothbrush in an upright container so that it is exposed to the open air. This will let it dry freely and minimize bacterial growth, because a dry and clean toothbrush is equal to a healthy mouth and teeth.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Whitening products may cause tooth decay

While using teeth-whitening products can make your smile brighter, they might also lead to tooth damage, researchers have warned.

The study, found that hydrogen peroxide — the active ingredient in whitening strips — can damage the protein-rich dentin tissue found beneath the tooth’s protective enamel.

Human teeth is made up of three layers — the outer tooth enamel, an underlying dentin layer and connective tissue that binds the roots to the gum.

Unlike most studies which have focused on tooth enamel, the new study focused on dentin, which makes up most of the tooth and has high levels of protein — most of which is collagen.

The team demonstrated that the major protein in the dentin is converted to smaller fragments when treated with hydrogen peroxide. In additional experiments, they treated pure collagen with hydrogen peroxide and then analysed the protein using a gel electrophoresis laboratory technique that allows the protein to be visualized.

“Our results showed that treatment with hydrogen peroxide concentrations similar to those found in whitening strips is enough to make the original collagen protein disappear, which is presumably due to the formation of many smaller fragments,” said a researcher.

The researchers pointed out that their experiments did not address whether collagen and other proteins in the teeth can be regenerated, so it is unknown if the tooth damage is permanent.

Further, they plan to characterize the protein fragments released when collagen is treated with hydrogen peroxide and determine if hydrogen peroxide has the same impact on other proteins in the teeth.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

                   FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Teeth can be used to predict mental health problems

Teeth tell archeologists everything about ancient civilizations - from their diet to their lifestyle to their cause of death.

But new research suggests the bones in our mouths could reveal details about our future, too.

In particular, scientists found teeth could show our risks of mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia.

A psychiatrist, examined lost milk teeth from six-year-olds, and found those with thinner enamel were more likely to have attention deficit issues. 

The finding, while maybe logical to archaeologists, is unprecedented in psychiatry, offering an entirely new way to screen for disorders that are increasingly common. 

'It's something we had never seen or thought of before,' a Dr told. 

For the study, the Dr. teamed up with archeologists and anthropologists and public health practitioners.They asked the parents of 37 children aged six and up in California to donate their teeth when they fell out. 

After analyzing each tooth with high-resolution imaging, they compared their analyses behavioral assessments of the children. 

They found differences in dimensions and qualities of their teeth were better predictors of mental health than factors that psychiatrists would normally look for, such as the neighborhood they live in or their family setup.  

For Dr Dunn, the study showed the benefit of and need for scientists to work across fields. 

‘I think that in general scientists can be siloed. People tend to only work with people that have backgrounds that are like theirs. Psychiatrists work with psychiatrists, psychologists work with psychologists.

‘Even though there has been an effort for people to move across disciplines not many do that.

‘This [study] is an artefact for the need for more interdisciplinary science and how efforts can provide opportunities to look at things that are completely unexpected that other fields do all the time.’

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

Dentists warn drinking fruit teas can damage your smile

Fashionable fruit teas have become increasingly popular in recent years, with a plethora of refreshing flavours and soothing caffeine-free "infusions" on offer.

But tea-lovers might be better off sticking to a traditional cuppa – for the sake of their smile.

Dentists have warned that the acid in fruit teas can erode our teeth, wearing away enamel and raising the risk of needing a filling or crown, reports the media.

Even a mug of hot water with a slice of lemon is dangerous, with the fruit containing six times the citric acid concentration of lemonade.

The warning comes from a Dental Institute, which found acidic drinks such as fruit tea consumed twice a day between meals made someone 11 times more likely to have moderate or severe tooth erosion.

Fruit's natural acids corrode teeth even faster when heated up with hot water, the scientists said. But a fashionable mug of rosehip or berry tea is safer if drunk with a meal – which halves the risk.

A dental surgeon who lead the study said: "Our study found acidic drinks like fruit teas are very erosive and quite popular.

"Many of the 300 people with tooth wear we looked at drank lemon and ginger tea or berry teas. There also seems to be a growing trend for people to have hot water and lemon in the morning when they wake up.

"The problem with hot drinks is that the heat increases the rate of chemical interaction with the teeth, making them more likely to cause damage."

People who sipped their drinks slowly or swilled them around in their mouths were more at risk of eroding their teeth, the review found.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                      
HTTP:GSEASYRECIPES.BLOGSPOT.COM/

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                     

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/
FOR CROCHET DESIGNS
HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM