Sunday, April 19, 2020

Herd immunity: What it is and how it canC help stop COVID-19

Since the coronavirus pandemic began, the term "herd immunity" has been flung around as one solution to the devastating virus ravaging countries all over the globe since December 2019. The term explains the situation in which a high percentage of people in a given community (a city, state or entire country) is immune to a disease, either through vaccination or because those people have been exposed to the virus and their immune systems have built antibodies to protect them from it. People who tout it as the best defense against SARS-CoV-2, the virus that causes COVID-19, are correct in their thinking -- it's the best way to prevent contagious diseases from circulating throughout a population because it slows down or eliminates the spread of the virus from person to person.

The problem with herd immunity and the novel coronavirus is that the world is nowhere close to having widespread resistance to COVID-19, and is still a long way from developing it. Experts estimate that from 60% to upwards of 90% of a population must have immunity to a disease for it to stop spreading. Most countries affected by COVID-19 have not surpassed the 1% mark, including the US, which currently has the highest number of cases out of all countries.

Let's explore what herd immunity looks like, what it means for COVID-19 and how the world can get there, explained by Dr. Jane Orient, executive director of the American Association of Physicians and Surgeons, Dr. Joseph Vinetz, a Yale Medicine infectious disease specialist, and the Centers for Disease Control and Prevention.


What is herd immunity?

Dr. Orient tells CNET that herd immunity is what slows and eventually stops outbreaks and epidemics -- this occurs only "when the pathogenic organism runs out of susceptible victims because of isolation, quarantine or immunity of exposed persons."

Dr. Orient, who says she really prefers the term "population immunity" because "we are not livestock," emphatically points out that "If it weren't for population immunity … we'd all die like the martians in The War of the Worlds." In H.G. Wells's famous story, the Martians who travel to Earth all die from Earth-borne pathogens that the Martians' immune systems couldn't fight.

Dr. Vinetz, of Yale Medicine, explains that a good example of herd immunity is the measles. "The idea is that if we have herd immunity, it means that we reduce the transmission of a disease within a population," Dr. Vinetz says. "The best example to think about is measles. If 95% of everyone is vaccinated against measles, that means 95% is immune to measles, which means that the risk of measles spreading from person to person is very low."

The goal, Dr. Vinetz says, is to remove the possibility of sustained transmission. To get to that point, the vast majority of people in a given community, city, state or country would need immunity. To do that, those people either need to contract the disease and recover from it, or get a vaccine against the virus.

While "active immunity" -- immunity a person builds in response to actually contracting a disease -- is most effective and long-lasting, experts beg people not to intentionally infect themselves with SARS-CoV-2 in an attempt to build immunity. That leaves us with the only other option: a vaccine.
How vaccines promote herd immunity

The purpose of vaccines, Dr. Orient says, is "to expose people to something that induces immunity without making them very sick," explaining that vaccines are either tiny doses of a pathogen, a dead microorganism or a microorganism that is similar but weaker.

"You need upwards of 70% of protective immunity in a population to prevent large scale propagation," Dr. Vinetz explains, and that often requires immunization, particularly in regard to diseases that have been almost eradicated in the US.

Dr. Vinetz again points to measles as the best example of that. It's easily preventable with a highly-effective vaccination, most commonly known as the measles, mumps and rubella, or MMR, shot.

But, in 2019, the US saw the highest number of measles cases since 1992, and the majority of cases were among people who did not get vaccinated against measles. The 1,282 measles cases in 2019 still pales in comparison to the estimated 3 to 4 million yearly cases before the vaccine was introduced, which provides strong evidence that vaccines are highly effective at reducing the occurrence of or eliminating diseases within a region.

Only one disease -- variola virus, better known as smallpox -- has been completely eradicated. No cases of naturally occurring smallpox have happened since the declaration of eradication in 1980, and babies no longer need the vaccine for this virus, because the global vaccination program was so successful.

"Disease rates are low in the United States today," the CDC explains on its website. "But if we let ourselves become vulnerable by not vaccinating, a case that could touch off an outbreak of some disease that is currently under control is just a plane ride away."


Vaccination development and approval requires careful analysis of the risk-to-benefit ratio, Dr. Orient says. "For extremely contagious, lethal diseases like smallpox, the risk-to-benefit ratio for vaccines is very favorable," she says. "For milder diseases, not necessarily so."

Vaccines can have adverse effects for some people, too, and immunity wanes over time, so the importance of vaccination depends on a number of factors, including severity and prevalence of the disease, vaccine safety and individual patient factors, Dr. Orient explains. "Everything is a trade-off," she says.

Dr. Orient urges people not to forget that vaccines, though crucial for some diseases, are not the only way to prevent disease: "Diseases are also prevented by hygiene, sanitation, vector control (e.g. mosquito control), or cure of the sick before disease can be transmitted."
Why we need herd immunity

If there is no herd immunity, people will continue to contract diseases and spread diseases, and, unfortunately, people will continue to die from these diseases. The CDC defines herd immunity, or community immunity, as "a situation in which a sufficient proportion of a population is immune to an infectious disease (through vaccination and/or prior illness) to make its spread from person to person unlikely.

"Even individuals not vaccinated (such as newborns and those with chronic illnesses)," the CDC continues, "are offered some protection because the disease has little opportunity to spread within the community."
SARS-CoV-2, the virus that causes COVID-19, is a hauntingly relevant example. This virus is new to humans, so no one had immunity -- either naturally or by vaccination -- from it when it first infected humans. Because no one has immunity, and the virus is contagious, it spreads quickly and easily.


What will it take to have coronavirus herd immunity?

There are two ways to produce herd immunity against a disease: develop and administer a safe and effective vaccination, or wait for the disease to make its rounds through a population.

A vaccination for SARS-CoV-2 is in the works, but it will likely be more than a year until the vaccine becomes available to the public. Without a vaccine, much of the US is currently stuck under shelter-in-place and social distancing orders, waiting for it to be developed, or for people to get the disease and recover from it to create herd immunity.

Too many important factors remain unknown, however, to simply allow the virus to continue its rampage without intervention:

    Scientists don't know if people can contract the SARS-CoV-2 virus more than once. 


    No one knows if a positive coronavirus antibody test means you are immune from contracting or spreading the virus.


    Research on COVID-19 treatment is ongoing, and there is no finite treatment. 


    Much of the population is at risk for serious complications, which can lead to death. But even young, healthy people may develop complications that lead to fatality, which raises questions about the nature of the virus. 


    It's impossible to know how many people have had the virus and did not report their case, either because they were asymptomatic or did not feel sick enough to get tested, or a test wasn't available.

Dr. Vinetz figures that the US is nowhere near the point of herd immunity to the novel coronavirus: "If we have 330 million people in the States and 1% are infected, that's 3.3 million people and that still means that 99% of the US population remains susceptible."

If you take Dr. Vinetz's estimation that at least 70% of a population must be immune to a disease to produce herd immunity, that means at least 231 million people in the US must contract and recover from the disease.

The actual number of COVID-19 cases in the US has not reached 1% of the population as of April 16 -- you can track the cases in the US total on the CDC website, which is updated continuously. "It doesn't require Einstein to figure out that we are nowhere close to herd immunity," Dr. Vinetz says.
When will we have coronavirus herd immunity?

Whether we will see herd immunity to SARS-CoV-2 in the future depends heavily on a number of factors -- particularly, Dr. Orient says, whether or not we allow people to move around. "If we lock everybody into solitary confinement, they won't get immune, unless and until there is an effective vaccine," she explains. "For some diseases, like the common cold (coronaviruses are one cause) there isn't much herd immunity because the virus changes or the vaccine just doesn't work, like malaria."

When asked about localized herd immunity, or herd immunity within specific regions with high numbers of coronavirus cases (such as New York and California), Dr. Vinetz says the concept doesn't really matter if people are allowed to roam around.

"We're such a mobile society," he says, so if stay-at-home orders are relaxed or removed, "if people start getting on buses and planes and trains and visiting other areas," localized herd immunity means nothing.

It's all very complicated, is the point.

Dr. Vinetz says he expects to see "continual rolling waves of [COVID-19] infection unless we intervene somehow," squashing the idea that there will be a big resurgence of SARS-CoV-2 in the fall of 2020 simply because it likely will not have died down or disappeared by that point. Unfortunately, that means we will likely be waiting through 2020 and into 2021 to reach herd immunity.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

 
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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 source cnet.com

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Wednesday, January 29, 2020

Causes and Treatments For Insomnia

We spend over a third of our time sleeping. But unfortunately for many of us, sleep isn't a simple ON/OFF switch we can just activate at a moment's notice. Do you struggle to sleep even though you feel tired and sleepy? Do you wake up in the middle of the night anxiously watching the clock, calculating how much time you've got left to sleep?

If you've answered yes to any of these questions, you're not alone. About 2 out of 5 people share your problem.

Insomnia is a common, devastating problem that can cost us our energy, our good mood, our ability to function and ultimately our health. If the situation becomes chronic, it can lead to more serious health problems and even a shortening of our life span, according to experts.

Insomnia in itself is not the problem but is usually a symptom of a variety of other potential problems. The trick is identifying the underlying cause of our insomnia and finding the right treatment for that problem. Sometimes insomnia hides more serious medical or psychological issues, and sometimes there is no easy cure for it, and one must take special supplements or pills to sleep.


Common Symptoms of Insomnia:

    Difficulty falling asleep despite being tired
    Waking up frequently during the night
    Trouble getting back to sleep when awakened
    Exhausting sleep
    Relying on alcohol to fall asleep
    Waking up too early in the morning
    Daytime drowsiness, fatigue, or irritability
    Difficulty concentrating during the day

Causes of Insomnia: Figuring out why you can’t sleep
Let's put on our detective hat and try to find the reasons for our insomnia. Sleep detectives like ourselves take note of factors such as stress, anxiety, and depression, which are responsible for about half of all insomnia cases. In addition, they note the daytime habits, the sleep routine and the actual physical health of the person to understand their impact on the quality of their sleep.


psychological issues insomnia
Psychological issues that may cause insomnia:
Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.

People who suffer from these mental stresses have a hard time sleeping, not only because of their inner turmoil but because the body is physically preventing sleep because of these issues. Unfortunately, the lack of sleep tends to make these problems worse, and thus a vicious cycle is made, where we are constantly tired, cranky, anxious and depressed, and can't sleep to boot.


Medications that may cause insomnia:
Antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications. Make sure to always check with your doctor, and research the medication you're taking to make sure that one of the side effects is not insomnia.


Medical problems that can cause insomnia:
Asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain.

Sleep disorders that can cause insomnia:
Sleep apnea (trouble breathing during the night that results in the person not breathing, then waking up many times in the night without knowing why), narcolepsy, restless legs syndrome.


How to cure your insomnia:
Some of the things we do to cope with our lack of sleep may actually do us harm, such as drinking a lot of coffee during the day to wake up or alcohol (red wine for example) at night to fall asleep. Often, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.

That is the easy solution half the time. If a change of habits and relaxation really don't do the trick, there are remedies on the market that can help.

Adopting new habits to help you sleep

Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to block outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
   
Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired. This will help you get back in a regular sleep rhythm.


Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.

Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.


Preparing your brain for sleep
Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress the production of melatonin and make it harder to sleep.

To boost melatonin production, use low-wattage bulbs, cover windows and electrical displays in your bedroom, avoid bright light and turn off the television, smartphone, and computer screens at least one hour before bed.

Learn to associate your bed with sleeping, not sleeplessness
Use the bedroom only for sleeping. Don’t work, watch TV, or use your computer or smartphone. The goal is to associate the bedroom with sleep so that when you get into bed your brain and body get a strong signal that it’s time to nod off.

Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only increases anxiety. Get up, leave the bedroom, and do something relaxing, such as reading or listening to soothing music. When you’re sleepy, go back to bed.

Breathing from your belly. Most of us don’t breathe as deeply as we should. When we breathe deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, it can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.

Progressive muscle relaxation. Lie down or make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.
The New Tech Solution of Insomnia

This device combines the powerful effects of relaxation techniques with the ability to distract you from stressful thoughts and outside noises. It's called a Hoom Band, and it might become the easy solution for you if you experience trouble sleeping.

This device is a lightweight, comfortable, and washable headband with a special light, the flickering of which is suggested to help with the normalization of circadian rhythms, and a set of sleek headphones that won't disrupt your sleep (an image of the device can be seen above). It comes with a free app downloadable on your smartphone, which contains stories, guided meditations, and calming sounds, all carefully curated by sleep experts.

When you're in bed and ready to fall asleep, put the band on, select one of the stories, and let the sound distract you from the noisy world and busy mind while the stress-disrupting light slowly lulls you to sleep. The calming effect is almost instant, you will feel your body relax and mind focus on the journey you're listening to instead of stressed out inner voice that doesn't let you fall asleep at night. To put it simply, the Hoom Band is an effortless choice for those of you who just want a have a good night's sleep every night, effort and fuss free.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Friday, January 24, 2020

Research paves the way to improved treatment for complex blood disorders

Nearly 1.6 billion people worldwide suffer from anemia, and for the first time new research points to how resistance emerges to the drug dexamethasone used to treat the devastating inherited form of anemia known as Diamond Blackfan anemia (DBA). The Feinstein Institutes for Medical Research professor and expert in disorders of the red cell Lionel Blanc, PhD, published his conclusions today in the Journal of Clinical Investigation (JCI).

Research paves the way to improved treatment for complex blood disorders.

These findings are the first to be published that stem from a five-year, $2.5 million National Institutes of Health (NIH) grant Dr. Blanc received in 2019 to research improved treatment for erythropoietic disorders, including DBA. This rare type of anemia that is caused when bone marrow cannot make enough red blood cells and is typically diagnosed when a child is less than a year old.

Dr. Blanc analyzed the effects of dexamethasone, a corticosteroid used to treat inflammation, on red blood cell formation. The results revealed unique insights, including the identification of dexamethasone targets previously unrecognized in humans that show how it influences the cell cycle and red blood cell formation. The research was done in collaboration with investigators from Stanford University and New York Blood Center.

Because many patients who live with anemia are not responsive or cannot continue glucocorticoid treatment due to adverse side effects, the identification of these molecular targets could lead to the development of new drugs and treatment strategies for DBA and perhaps other forms of anemia.

Anemia, and specifically Diamond Blackfan anemia, are debilitating conditions. We are encouraged that the insights resulting from this work may lead to more effective therapies to treat these blood disorders. Through our research, we have also opened up new avenues for investigation of how DBA may also be linked to cancer.”     Dr. Lionel Blanc, Feinstein Institutes for Medical Research professor.


Because other tissues appear to behave in a manner similar to the developing red cell, these may reveal mechanisms relevant to cancer, especially in pediatrics. Thus through the analysis of both normal physiological as well as pathological human blood cell formation, Dr. Blanc hopes to investigate the development of cancer not just in developing blood cells but in broader cell populations.

Dr. Blanc is a recognized leader in hematology research. Before receiving NIH funding, he was awarded a five-year $550,000 career development grant from The St. Baldrick's Foundation, a not-for-profit organization to raise funds to help find cures for children with cancer.

Dr. Blanc was recently named the Les Nelkin Professor of Pediatric Oncology at the Zucker School of Medicine at Hofstra/Northwell.      

    Dr. Blanc’s leadership in discovering basic molecular mechanisms of anemia points the way to new therapies. His translational research lays the basis for finding new cures for complex blood disorders.”    Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Friday, January 04, 2019

New compound shows promise in treatment of Alzheimer’s

Some researchers have identified a drinkable cocktail of designer molecules that interferes with a crucial first step of Alzheimer’s and even restores memories in mice.

The binding of amyloid beta peptides to prion proteins triggers a cascade of devasting events in the progression of Alzheimer’s — accumulation of plaques, a destructive immune system response, and damage to synapses.

We wanted to find molecules that might have a therapeutic effect on this network,” said senior author.

Researchers screened tens of thousands of compounds looking for molecules that might interfere with the damaging prion protein interaction with amyloid beta. They found that an old antibiotic looked like a promising candidate but was only active after decomposing to form a polymer. Related small polymers retained the benefit and also managed to pass through the blood-brain barrier.

They then dissolved the optimized polymeric compound and fed it to mice engineered to have a condition that mimics Alzheimer’s. They found that synapses in the brains were repaired and mice recovered lost memory.

A collaborating team  reported a positive response when they delivered the same cocktail to cells modeled to have Creutzfeldt-Jakob Disease, a devasting neurological condition caused by infection with misfolded prion protein.

The next step is to verify the compounds aren’t toxic in preparation for translation to clinical trials for Alzheimer’s disease.

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