This happens to your body when you drink lemon water daily

Drinking lemon water in the morning has been linked to various health benefits. Lemons are packed with vitamins, minerals, phytonutrients and antioxidants.  They are especially good sources of vitamin C and folate. Also known as ascorbic acid, vitamin C is needed for the growth and repair of all body tissues. It also helps in the formation of collagen, absorption of iron, functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Folate or vitamin B-9 is involved in red blood cell formation and cell growth and function.

Thanks to all these nutrients, lemon possess immense strong antibacterial, antiviral, and immune-boosting powers. You can easily reap the benefits of lemon by squeezing half a lemon into a glass of lukewarm water and drinking it first thing in the morning on an empty stomach. Below are some reasons why you should drink lemon water daily

Drinking lemon water in the morning has been linked to various health benefits. Lemons are packed with vitamins, minerals, phytonutrients and antioxidants.  They are especially good sources of vitamin C and folate. Also known as ascorbic acid, vitamin C is needed for the growth and repair of all body tissues. It also helps in the formation of collagen, absorption of iron, functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Folate or vitamin B-9 is involved in red blood cell formation and cell growth and function.

Thanks to all these nutrients, lemon possess immense strong antibacterial, antiviral, and immune-boosting powers. You can easily reap the benefits of lemon by squeezing half a lemon into a glass of lukewarm water and drinking it first thing in the morning on an empty stomach. Below are some reasons why you should drink lemon water daily

Checks Blood Pressure

Drinking lemon water can be very helpful for people who are suffering from high blood pressure. Lemons are a good source of potassium and studies have shown that increased potassium intake helps lower blood pressure. In one study, lemon consumption was found to be associated with a modest decrease in systolic blood pressure.

Reduces risk of UTIs

Lab studies have shown that lemon has antimicrobial activity against bacterial strains known to cause urinary tract infections (UTIs). Thanks to its high citric acid content, lemon water may also help prevent the formation of certain types of kidney stones.  Moreover, drinking lemon water helps increase your fluid intake, which is vital to ensure the optimal functioning of the urinary system.

Increases Energy

Lemons are also packed with nourishing elements like vitamin B and C, phosphorous, proteins, and carbohydrates that are needed for energy. Drinking lemon water can keep you feeling revitalized, energized, and refreshed.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Research paves the way to improved treatment for complex blood disorders

Nearly 1.6 billion people worldwide suffer from anemia, and for the first time new research points to how resistance emerges to the drug dexamethasone used to treat the devastating inherited form of anemia known as Diamond Blackfan anemia (DBA). The Feinstein Institutes for Medical Research professor and expert in disorders of the red cell Lionel Blanc, PhD, published his conclusions today in the Journal of Clinical Investigation (JCI).

Research paves the way to improved treatment for complex blood disorders.

These findings are the first to be published that stem from a five-year, $2.5 million National Institutes of Health (NIH) grant Dr. Blanc received in 2019 to research improved treatment for erythropoietic disorders, including DBA. This rare type of anemia that is caused when bone marrow cannot make enough red blood cells and is typically diagnosed when a child is less than a year old.

Dr. Blanc analyzed the effects of dexamethasone, a corticosteroid used to treat inflammation, on red blood cell formation. The results revealed unique insights, including the identification of dexamethasone targets previously unrecognized in humans that show how it influences the cell cycle and red blood cell formation. The research was done in collaboration with investigators from Stanford University and New York Blood Center.

Because many patients who live with anemia are not responsive or cannot continue glucocorticoid treatment due to adverse side effects, the identification of these molecular targets could lead to the development of new drugs and treatment strategies for DBA and perhaps other forms of anemia.

Anemia, and specifically Diamond Blackfan anemia, are debilitating conditions. We are encouraged that the insights resulting from this work may lead to more effective therapies to treat these blood disorders. Through our research, we have also opened up new avenues for investigation of how DBA may also be linked to cancer.”     Dr. Lionel Blanc, Feinstein Institutes for Medical Research professor.

Because other tissues appear to behave in a manner similar to the developing red cell, these may reveal mechanisms relevant to cancer, especially in pediatrics. Thus through the analysis of both normal physiological as well as pathological human blood cell formation, Dr. Blanc hopes to investigate the development of cancer not just in developing blood cells but in broader cell populations.

Dr. Blanc is a recognized leader in hematology research. Before receiving NIH funding, he was awarded a five-year $550,000 career development grant from The St. Baldrick's Foundation, a not-for-profit organization to raise funds to help find cures for children with cancer.

Dr. Blanc was recently named the Les Nelkin Professor of Pediatric Oncology at the Zucker School of Medicine at Hofstra/Northwell.      

    Dr. Blanc’s leadership in discovering basic molecular mechanisms of anemia points the way to new therapies. His translational research lays the basis for finding new cures for complex blood disorders.”    Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement