This happens to your body when you drink lemon water daily

Drinking lemon water in the morning has been linked to various health benefits. Lemons are packed with vitamins, minerals, phytonutrients and antioxidants.  They are especially good sources of vitamin C and folate. Also known as ascorbic acid, vitamin C is needed for the growth and repair of all body tissues. It also helps in the formation of collagen, absorption of iron, functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Folate or vitamin B-9 is involved in red blood cell formation and cell growth and function.

Thanks to all these nutrients, lemon possess immense strong antibacterial, antiviral, and immune-boosting powers. You can easily reap the benefits of lemon by squeezing half a lemon into a glass of lukewarm water and drinking it first thing in the morning on an empty stomach. Below are some reasons why you should drink lemon water daily

Drinking lemon water in the morning has been linked to various health benefits. Lemons are packed with vitamins, minerals, phytonutrients and antioxidants.  They are especially good sources of vitamin C and folate. Also known as ascorbic acid, vitamin C is needed for the growth and repair of all body tissues. It also helps in the formation of collagen, absorption of iron, functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Folate or vitamin B-9 is involved in red blood cell formation and cell growth and function.

Thanks to all these nutrients, lemon possess immense strong antibacterial, antiviral, and immune-boosting powers. You can easily reap the benefits of lemon by squeezing half a lemon into a glass of lukewarm water and drinking it first thing in the morning on an empty stomach. Below are some reasons why you should drink lemon water daily

Checks Blood Pressure

Drinking lemon water can be very helpful for people who are suffering from high blood pressure. Lemons are a good source of potassium and studies have shown that increased potassium intake helps lower blood pressure. In one study, lemon consumption was found to be associated with a modest decrease in systolic blood pressure.

Reduces risk of UTIs

Lab studies have shown that lemon has antimicrobial activity against bacterial strains known to cause urinary tract infections (UTIs). Thanks to its high citric acid content, lemon water may also help prevent the formation of certain types of kidney stones.  Moreover, drinking lemon water helps increase your fluid intake, which is vital to ensure the optimal functioning of the urinary system.

Increases Energy

Lemons are also packed with nourishing elements like vitamin B and C, phosphorous, proteins, and carbohydrates that are needed for energy. Drinking lemon water can keep you feeling revitalized, energized, and refreshed.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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