The best types of rotis for diabetics
Around
70 million people in our country suffer from diabetes, which makes the
health condition a big matter of concern. The data is alarming but the
good news is that the condition can be managed by making certain
lifestyle changes, eating healthy and exercising. Diabetics are often
recommended to alter their diet by including more fibre and protein and
reducing the consumption of carbs and of course sugar to manage their
blood glucose levels.
When we talk about changing the way we eat, we must take a look at our daily food items like chapatis. We generally eat rotis made of wheat flour but talking about diabetes, there are healthier options that can help manage the health condition. Here is a list of the best types of rotis for diabetics.
Ragi atta
Ragi
is full of fibre, which makes it a great option for diabetics. Fibre
helps by keeping your fuller for longer, thus preventing overeating and
keeping your weight in check. Maintaining a healthy weight plays a
crucial weight in controlling diabetes. The long time taken by fibre to
get digested also causes blood sugar to spike gradually.
Amaranth
Amaranth
has recently become popular due to its anti-diabetic and antioxidative
properties. The flour keeps your blood sugar levels in check and is
packed with minerals, vitamins, proteins and lipids that are beneficial
for the condition.
Jau (Barley)
Jau
flour helps by increasing the gut hormones and boosting metabolism. It
also helps in reducing low-grade inflammation, keeping your body healthy
and saving it from getting various diseases.
Chana (Chickpea)
Chane
ka atta is rich in soluble fibre that helps in reducing cholesterol
levels and aids slow absorption of sugar, which causes blood sugar to
rise slowly.
Avoid
Wheat (genhu)
The glycemic index of the whole wheat kernel is around 30. But with the process of milling, the glycemic index shoots up to 70, which makes it not a healthy option for diabetics.