13 Things in Your House You Should Definitely Dump!
Everyone knows that it’s important to stay
healthy, and part of being healthy often means buying new things –
comfortable work clothes, workout equipment, healthy groceries and so
on. What many people forget is that the healthier option also means
getting rid of certain things that are detrimental to your health and
wellbeing. You can start improving your health by throwing these 13
items in the trash.
1. Old Plastic Containers
Check all of your old plastic containers and throw away any hard,
translucent plastic containers that have “PC” (Polycarbonate) printed on
them, as well as containers with scratches on them. These containers
may be made from Bisphenol A, which is a substance that emits toxic
fumes when heated. Experts recommend using glass containers to heat up
any foodstuffs.
2. Air Fresheners
The chemical that causes the air freshener’s scent to last longer is
called “Phthalate”. In recent years, air freshener manufacturers have
been reducing their usage of this chemical, which was shown to be
harmful to the development of the reproductive system in humans and
other mammals. Instead, you can make your own air fresheners at home.
3. Antibacterial Soap
Antibacterial soap doesn’t kill more bacteria than regular soap, and a
2014 FDA report warns that it may be unsafe for use. The active chemical
in the soap, called “Triclosan”, was found to change the normal hormone
levels in mammals, and may facilitate the development of antibiotics
resistant bacteria. Go back to using regular soap – it’s just as
effective, but without the dangerous side effects.
4. Diet Soft Drinks
If you’re trying to lose weight, drinking “diet” sodas may be the worst
thing for you. Nature Magazine published research findings that show
that artificial sweeteners like sucralose, aspartame and saccharin cause
changes in the beneficial bacteria that lives in our guts and aid in
regulating our metabolism. They also reduce our body’s ability to
process glucose. These side effects play a significant factor in raising
the risk of developing diabetes.
5. Old Sneakers
Experts maintain that running shoes should be replaced after 300-400
miles (500-650km). For people who run an average of 30 miles a week,
that means replacing your shoes every three months. Worn shoes lose
their shock absorbing qualities and can cause damage to your knees and
spine. If you don’t regularly run, replace your shoes as soon as you
notice the soles are worn out.
6. Worn out Toothbrushes
If you brush your teeth twice a day as your dentist recommends, your
toothbrushes wear out pretty quickly. On average, it takes two months of
use to wear out a toothbrush, and experts agree that they should be
replaced every three months. Worn out brushes lose their efficacy in the
fight against tooth decay.
7. Clothes You Don't Wear Anymore
Have a look in your closet and ask yourself when was the last time you
wore each item. People who have lost or gained weight tend to keep their
old clothes, fearing they may need them again in the future. Seeing
these items can cause anxiety and even panic when preparing to go out,
so getting rid of them can save you lots of heartache.
8. Old Liquid Makeup
Any liquid makeup (and mascara in particular) may become a habitat for
bacteria. It is highly advised that you throw away any liquid makeup
items after three months from the moment you opened them. By using old
products, you actually apply new bacteria to your skin, which can lead
to zits and infections.
9. Dirty Contact-Lens Cases
The #1 cause of eye infections is using a dirty contact lens case.
Replace the case every three months and change the solution on a daily
basis. Not following these rules can lead to eye ulcers and various
other infections that can damage your eyes.
10. Old Sunscreen
Believe it or not, even sunscreen has an expiration date and ignoring it
can be a mistake. The expiration date signifies the time period after
which the active chemicals that prevent harmful rays from damaging your
skin, become inactive. After that time, no matter how much sunscreen you
apply, it won’t protect your skin. Without adequate protection, you’re
left exposed to premature aging, sun damage, and skin cancer.
11. Worn out Bras
When was the last time you bought a new bra? The elastic band in bras
stretches with time (especially in the washing machine), making the bra
less efficient at providing support. It is recommended that you replace
your bra the moment it stops being supportive. Following this simple
rule can reduce back pain, and help slow down the aging process.
12. Margarine
Margarine contains Trans Fats, which raise your LDL levels. At the same
time, moderate use of butter has been shown to be beneficial for your
health. In 2013, the US National Health Institute found that people who
eat butter generally live longer than those who eat margarine.
13. Plastic Cutting Boards
Regular use of plastic cutting boards leaves nicks and grooves in the
material. These grooves in the material become a perfect breeding ground
for bacteria and fungi, all of which are hard to remove. It’s
recommended that you use a wooden board since they often have sap
inside, which is a natural antimicrobial substance that kills bacteria
in the wood.