Sunday, July 05, 2026

How addiction impacts brain health

 The long‑term health effects of addiction never make their way into psychoeducation or psychosocial support offered to people in recovery. Interventions tend to focus on immediate harms — liver damage, withdrawal risks, and overdose prevention.

While these are essential in shaping an individual’s motivation and commitment to recovery, educating people about how today’s choices shape tomorrow’s brain health is an overlooked but powerful form of recovery capital. It can act both as a deterrent  to relapse and an enabler of healthier lifestyle decisions. 

Adding to dementia burden

One area where this gap is becoming increasingly visible is dementia. India is facing a growing public‑health challenge: a 2023 study estimates that 7.4 per cent of adults over 60 — around 10 million people — are currently living with dementia. As the population ages, this number is expected to rise sharply. At the same time, a growing body of research is linking chronic substance use to both temporary and long‑term cognitive impairment, including an elevated risk of developing dementia later in life.

Addiction is now widely understood as a neurobiological disease — one that alters the brain’s physical architecture and disrupts cognitive processes. Long‑term exposure to alcohol, opioids, stimulants, or sedatives can impair neuronal communication, increase neuroinflammation, and damage the brain’s ability to repair itself. Over time, these changes may become irreversible. Emerging evidence suggests that such substance‑induced neurotoxicity may accelerate or unmask neurodegenerative processes, contributing to earlier or more severe cognitive decline.

This connection has profound implications for how India approaches addiction treatment. If dementia is rising, and substance use contributes to cognitive vulnerability, then brain‑health education must become a core component of recovery support. Recovery capital has traditionally emphasised social networks, coping skills, employment, and housing. But cognitive preservation — protecting one’s future ability to think, remember, and live independently — is an equally vital resource.

Integrating long‑term brain‑health risks into treatment could strengthen relapse‑prevention frameworks, empower individuals with a clearer understanding of the stakes, and align addiction services with India’s broader public‑health priorities. It also reframes recovery not as crisis management, but as lifelong neuro-protection. 

As India confronts the dual rise of addiction and dementia, the treatment landscape must evolve. This is not about fear‑based messaging. It is about equipping people in recovery with the knowledge that their choices today can safeguard their autonomy, dignity, and cognitive well-being decades from now. When individuals understand that recovery is also an investment in their future selves, they gain a powerful and often missing form of motivation — one that can shape healthier lives and healthier ageing for millions.




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Saturday, December 15, 2018

Bottling up your emotions can affect your immunity

Teenagers who tend to suppress their emotions or stress can significantly impact their health which can affect their immunity levels later, according to a new study. The study, explored whether the strategies adolescents used to deal with chronic stress caused by families including cognitive reappraisal -- trying to think of the stressor in a more positive way -- and suppression, or inhibiting the expression of emotions in reaction to a stressor, affected various metabolic and immune processes in the body. 

They found that teenagers who suppressed emotions tended to have more inflammation when their immune cells were exposed to a bacterial stimulus in the lab, even in the presence of anti-inflammatory signals.

Conversely, those who used cognitive reappraisal had better metabolic measures, like blood pressure and waist-to-hip ratio.

"The results could lend support to the idea that reappraising a situation during times of stress could be beneficial," said graduate student. 

"For a mild stressor, this could be as simple as re-framing a bad situation by thinking about it as a challenge or an opportunity for growth," she added.

The findings, may help therapists and counselors better work with children and adolescents who live in stressful environments. 

For the study, the team included 261 adolescents aged between 13 and 16. 

According to an Assistant Professor, the coping skills teenagers develop by the time they are adolescents have the potential to impact their health later in life.

"These changes are not something that will detrimentally impact anyone's health within a week or two, but that over years or decades could make a difference," she said.

"That may be how small changes in metabolic or inflammatory outcomes may become associated with poorer health or a greater chance of developing a chronic disease later in life." he said. 

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Saturday, June 07, 2014

Music therapy helps improve coping skills in young cancer patients

A new study has found that therapeutic music process that includes writing song lyrics and producing videos helps adolescents and young adults undergoing cancer treatment gain coping skills.

Joan E. Haase, PhD, RN, FAAN, and Sheri L. Robb, PhD, MT-BC, led a team that tested a music therapy intervention designed to improve resilience in such patients undergoing stem cell transplant treatments for cancer.

Resilience is the process of positively adjusting to stressors, including those associated with a cancer diagnosis and treatment.

The researchers' Therapeutic Music Video intervention was designed to help adolescents and young adults explore and express thoughts and emotions about their disease and treatment that might otherwise go unspoken.

For the study, 113 patients aged 11 to 24 years who were undergoing stem cell transplant treatments for cancer were randomized to be part of a Therapeutic Music Video intervention group or to be part of a control group that received audiobooks. Participants completed six sessions over three weeks.
After the intervention, the Therapeutic Music Video group reported significantly better courageous coping. One hundred days after stem cell transplant treatments, the Therapeutic Music Video group reported significantly better social integration and family environment.

The investigators found that several protective factors helped adolescents and young adults to be resilient in the face of cancer treatments. These factors included spiritual beliefs and practices; having a strong family environment characterized by adaptability, cohesion, and positive communication; and feeling socially connected and supported by friends and healthcare providers.

The study was published in the journal Cancer.


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