Immune TEA: Replace your regular tea with this Ashwagandha tea to boost your immune system

How to boost your immunity

At a time when the world is reeling under coronavirus infection, it has become crucial to keep yourself safe and healthy. Even though we have come to know a lot about this new strain of the virus in the past six months, we are far away from getting an effective cure for this highly contagious disease. Apart from practising social distancing, proper hand hygiene and wearing a mask, we can only rely on our natural defence system to fight the virus. 

​How boosting immunity helps us

A strong immune system helps our body fight disease-causing virus, bacteria and toxins, thereby reducing the risk of infection. If by chance foreign pathogens enter the body, the immune system produces white blood cells and other chemicals, which help to destroy them. It is our body's first line of defence. There are certain ways to improve your immune system like following a healthy lifestyle and including some immunity-boosting food items in your daily meals. Here is an Ayurvedic tea recipe that you can sip every day to boost your immunity.

How to make it

This is a simple 3-ingredient Ayurvedic tea, which has numerous proven health benefits, including boosting immunity. All you need to prepare this tea is:

Ashwagandha root

Honey

Lemon

Directions: Take a deep pan and add a glass of water in it. Now add 1-inch Ashwagandha root into the pan and let it come to boil. Switch off the stove and strain the concoction into a cup. Add a teaspoon of honey and a dash of lemon juice as per your taste. 

​Benefits of Ashwagandha

Ashwagandha is a powerful herb used to prepare Ayurvedic medicine for a long time. It is a small shrub with yellow flowers, commonly found in India and North Africa. The root and leaves of this plant are used to treat different health conditions. It provides relief from stress, anxiety and reduces inflammation. It also helps to boost your immune system. 

​Benefits of Lemon

Packed with the benefits of Vitamin C, lemon can prevent the growth of bacteria and infection. It is a natural antioxidant and also has antiviral and antibacterial properties. The citric fruit, commonly found in every household, will not only enhance the taste of your tea but will also support your immune system. 

​Benefits of honey

Honey is a natural sweetener, which you can add to your drink if you are watching your calorie intake. Apart from this, this sweet nectar has antioxidant and antibacterial properties that can be beneficial for your digestive health and boosting your immune system. It is also effective in removing free radicals from the body.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Gene 'switch' that helps breast cancer spread identified

Scientists have identified a genetic ' switch' that helps breast cancer spread through the body, an advance that may help combat the deadly disease.

The team showed that the 'switch' boosts the production of a type of internal scaffolding. This scaffolding is a type of protein- Keratin-80, and related to the protein that helps keep hair strong. Boosting the amount of this scaffolding makes the cancer cells more rigid, which the researchers say may help the cells clump together and travel in the bloodstream to other parts of the body. The researchers studied human breast cancer cells treated with a common type of breast cancer drug called aromatase inhibitors.

The team found the same switch is involved in breast cancer cells becoming resistant to the medication (meaning the drugs are no longer effective if the cancer returns). Targeting this switch with a different drug could help reverse this resistance, and make cancer less likely to spread, said the lead author of the study. Even worse, when the cancer comes back it has usually spread around the body, which is difficult to treat, he said.

The study suggests a type of genetic switch- called a transcription factor- can turn on genes that cause the cancer cells to not only become resistant to the treatment, but move into health tissue around the body. This research now needs to be followed up with larger studies, but if confirmed, targeting this genetic switch could prevent cancer cells from becoming resistant to the drugs, and from spreading to other areas of the body, he said. Aromatase inhibitors are used to treat a type of breast cancer called estrogen-receptor positive. These make up over 79 % of all breast cancers, and are fueled by the hormone estrogen. However, around 30% of breast cancer patients taking aromatase inhibitors see their cancer eventually return.

This returning cancer is usually metastatic, meaning it has spread around the body and the tumours are often resistant to aromatase inhibitors starve cancer cells of estrogen, some cells adapt by increasing production of cholesterol, which they then use for energy to survive. This means that if the cancer returns, it can no longer be killed by the same type of drugs.

In the latest research, which used human breast cancer cell cultures in the laboratory, the team found the witch that turns of genes that increase cholesterol production also activates genes that make the cells more rigid and prone to invade nearby tissues. The team also found that in women whose cancers had spread around the body, the cells contained higher amounts of keratin-80. The team said larger scale patient studies are now needed to confirm the findings, but the research could provide new avenues for helping treat breast cancer that returns and spreads around the body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Scientists have identified a genetic 'switch' that helps breast cancer spread through the body, an advance that may help combat the deadly disease. The team from Imperial College London and The Institute of Cancer Research in London showed that the 'switch' boosts the production of a type of internal scaffolding. This scaffolding is a type of protein, called Keratin-80, and related to the protein that helps keep hair strong. Boosting the amount of this scaffolding makes the cancer cells more rigid, which the researchers say may help the cells clump together and travel in the bloodstream to other parts of the body. The researchers, who published their work in the journal Nature Communications, studied human breast cancer cells treated with a common type of breast cancer drug called aromatase inhibitors. https://www.thehansindia.com/life-style/health/gene-switch-that-helps-breast-cancer-spread-identified-534226

https://www.thehansindia.com/life-style/health/gene-switch-that-helps-breast-cancer-spread-identified-534226