Immune TEA: Replace your regular tea with this Ashwagandha tea to boost your immune system
How
to boost your immunity
At a time when the world is reeling
under coronavirus infection, it has become crucial to keep yourself safe and
healthy. Even though we have come to know a lot about this new strain of the
virus in the past six months, we are far away from getting an effective cure
for this highly contagious disease. Apart from practising social distancing,
proper hand hygiene and wearing a mask, we can only rely on our natural defence system to fight the virus.
How
boosting immunity helps us
A strong immune system helps our
body fight disease-causing virus, bacteria and toxins, thereby reducing the risk
of infection. If by chance foreign pathogens enter the body, the immune system
produces white blood cells and other chemicals, which help to destroy them. It
is our body's first line of defence. There are certain ways to improve your
immune system like following a healthy lifestyle and including some immunity-boosting food items in your daily meals.
Here is an Ayurvedic tea recipe that you can sip every day to boost your
immunity.
How
to make it
This is a simple 3-ingredient
Ayurvedic tea, which has numerous proven health benefits, including boosting immunity. All you need to prepare this
tea is:
Ashwagandha root
Honey
Lemon
Directions: Take a deep pan and add
a glass of water in it. Now add 1-inch Ashwagandha root into the pan and let it
come to boil. Switch off the stove and strain the concoction into a cup. Add a
teaspoon of honey and a dash of lemon juice as per your taste.
Benefits
of Ashwagandha
Ashwagandha is a powerful herb used
to prepare Ayurvedic medicine for a long time. It is a small shrub with yellow
flowers, commonly found in India and North Africa. The root and leaves of this
plant are used to treat different health conditions. It provides relief from
stress, anxiety and reduces inflammation. It also helps to boost your immune
system.
Benefits
of Lemon
Packed with the benefits of Vitamin
C, lemon can prevent the growth of bacteria and infection. It is a natural
antioxidant and also has antiviral and antibacterial properties. The citric
fruit, commonly found in every household, will not only enhance the taste of
your tea but will also support your immune system.
Benefits
of honey
Honey is a natural sweetener, which
you can add to your drink if you are watching your calorie intake. Apart from
this, this sweet nectar has antioxidant and antibacterial properties that can
be beneficial for your digestive health and boosting your immune system. It is
also effective in removing free radicals from the body.
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