Saturday, November 13, 2021

Why do people resist blood sugar medication in favour of alternative therapies? Is it safe?

56-year-old Kritika Sharma was diagnosed with high blood sugar levels during a routine blood check up. On her family’s insistence, she consulted a doctor who prescribed her medication. But she chose not to take the prescribed medication and opted for natural remedies to control her sugar. Subsequent tests showed that she was not able to control her blood sugar levels and after five years of resistance, she finally started her medication when diabetes started to affect her vital organs. 


Dr. Sunil Mishra, Director of Endocrinology and Diabetology at Medanta shares how this is a common occurrence. “If there are no immediate complications to begin with despite the high readings, patients are not inclined to treat diabetes with medication. However, it needs to be noted that asymptomatic diabetes in the long run is good enough to create a complication. We know to a large extent type 2 diabetes is not curable. Also, scientific studies have shown that the golden time to treat diabetes is in the first 5-10 years. This is considered the golden period because if it's treated well from the beginning, long term diabetes complications are low.” There are a few people who when they lose weight (30-50% with lifestyle modifications) may be able to reverse the diabetes.  

Dr. Shraddha Bhure, Medical Director, Boehringer Ingelheim, India adds, “Heightened awareness and debunking of myths around diabetes can go a long way in convincing people to take appropriate measures. For instance, some people believe diabetes isn’t a serious condition and hence avoid medication, as they are unaware of the complications which can occur if the disease isn’t managed correctly. Additionally, some patients avoid diabetes medication due to a fear of side effects and switch to alternative therapies completely. Alternative therapy options like Ayurveda or Homeopathy can well complement in treating diabetes. Every alternate therapy has multiple approaches to offer, but eventually it’s the physician’s call to decide what’s best for the patient.”
Dr. Kushal Banerjee, a second-generation homeopath at Dr. Kalyan Banerjee’s Clinic recommends that all patients should consider homeopathy as an important option to manage their diabetes. In the early stages, along with strict lifestyle management, the majority of patients may be able to stop all medicines for life. He adds, “No matter which system of medicine is taken, changes in lifestyle including diet, meal timings, exercise, sleep pattern and management of stress are key to improving your health.”

The journey of diabetes is lifelong, and poses risk of multitude of complications, if uncared for. It is not about merely high blood-glucose level, but the associated risk of complications, adverse events, and even premature mortality, that poses priority for meticulous and sustained care. The commonly known type-2 diabetes mellitus (T2DM) is an outcome of imbalance between the metabolic load, versus the body's physiological capacity. Unhealthy lifestyle practices with excess dietary calorie consumption and limited physical activity, poor stress management, as well as genetic and constitutional factors, predispose to the risk of T2DM and associated complications. The approach to good diabetes-care is based on some founding principles, which may be simple to understand but need a committed effort to sustain in the long run, adds Dr Bhure.

Below are the ABCDEF of diabetes care:


A1c control (hemoglobin A1c represents long-term blood-glucose control)
Blood-pressure control
Cholesterol control
Diet and Drugs
Exercise and Eye-care
Foot-care

In short, diabetes-care is not a short-walk, but a long journey of life, asking for a display of will, motivation, and optimism throughout! It is not about the risk, but about our actions to address the risk, which makes the difference. 

But, I do know a blind girl, who was a juvenile diabetic on insulin injection, learned and started self-healing with alternative therapy- REIKI, which is based on energy- there is energy everywhere and within us also. When there is depletion of energy in any part of the body, we get sick. She started healing her whole body with REIKI and within 3 months was totally non-dependent on insulin and her blood sugar levels became normal. But, with Reiki, once your levels come to normal, one shouldn't give up healing, but continue to do so for good health forever. There are many REIKI practitioners all over the world and science has proved that the energy level around the body could be viewed as aura, which has enhanced to a greater level. Many doctors do believe in REIKI, but for some diseases, we do need the allopathy treatment along with REIKI. We always say that REIKI isn't the be-all and end-all, it gets better results when taken for some along with the tablets prescribed by the doctors. I'm a REIKI master, also a qualified teacher for Magnified Healing.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Labels: , , , ,

Monday, October 18, 2021

Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins

The lymph system is a complex drainage system. The lymphatic drainage consists of lymph nodes, vessels, spleen, and thymus. The lymphatic system plays an important role in fighting infections and absorbing excess fluids, fats, and toxic waste material from your entire body.

A lack of exercise, iodine deficiency, illness, or digestive imbalances can clog the lymphatic system and cause health issues and diseases. Luckily there are many natural ways to cleanse your lymphatic system and improve skin issues, arthritis, cellulite, headaches, colds, sinus infections, fatigue, cholesterol, digestive disorders, and overall health.

Top 10 Natural Ways To Boost A Sluggish Lymphatic System

1. Alternative Therapies

  • Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
  • Acupuncture: stimulates lymph flow.
  • Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.

2. Exercise

Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.

3. Foods To Cleanse Your Lymph System

A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.

Foods That Promote Lymph Flow

  • Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients.
  • Veggies, especially leafy greens (due to their chlorophyll content)
  • Flaxseed Oil
  • Spirulin
  • Walnuts
  • Almonds
  • Brazil nuts
  • Flax or chia seeds.
  • Avocados

These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system.

Foods To Avoid

  • Artificial sweeteners
  • Sugar –
  • Meat
  • Preservatives
  • Refined grains
  • Processed foods
  • Foods high in salt
  • Candy and baked goods

All those foods are known to produce toxic waste and may clog your system.

4. Drink Plenty Of Water

Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.

5. Deep Breathing

Deep breathing exercises stimulate lymph flow to avoid toxin build-up and bring more fresh oxygen to your cells.

6. Dry Brushing

The skin is our largest organ and is responsible for detoxifying our body just like the liver, kidneys and colon. Dry brushing is an ancient technique which is part of the Indian Ayurveda and holds numerous health benefits. Not only this, but it’s easy and simple to do, takes only few minutes a day and is very cheap.

Health benefits of dry brushing

Dry brushing exfoliates the skin and removes dead cells, thus contributing to younger, smooth and fresh looking skin. This way the skin is able to better absorb nutrients into the body.

Dry brushing also improves blood circulation and helps the lymphatic system release toxins, thus improving its role in fighting infections and improves the immune system.

It also helps in cells renewal, improves muscle tone, tightens the skin and reduce cellulite by releasing fatty deposits under the skin’s surface. 

Another added bonus is stress relief. Dry brushing has meditative benefits, especially if done in a quiet place. It may reduce muscle tension and calm your mind, just like a light body massage.

As you can see, dry brushing detoxifies the body from the outside in and works on multiple levels.

How to do dry brushing?

You should choose the right type of brush. Choose a brush with firm bristles but not too hard. The bristles should be natural, typically vegetable-derived. It’s best to choose a long handle that can easily reach to areas such as the back.

The best time to do dry brushing is in the shower before washing yourself when your skin is dry. The brush itself should also be dry. Because dry brushing energizes the body, many people prefer to do it in the morning before they shower, but you can do it any time of the day (but not too close to bedtime, as it may have a stimulating effect on you). Dry brushing can be done on a daily basis and even twice a day. Just remember to avoid brushing broken or inflamed skin.

As the lymphatic system flows towards the heart, you should always brush towards your heart using long gentle strokes (avoid back and forth movement).

  • Apply a firm pressure but not too painful to avoid irritating the skin: your skin should be pink after a session and not red.
  • Start from the feet, and then work up your legs, thighs, stomach, back and arms.
  • It’s best to avoid your face as usually the facial skin is too sensitive.
  • Dry brush yourself for about 3-5 minutes and then shower to wash away the dead skin cells and impurities.

7. Avoid Chemical-laden Beauty Products

Most commercially available lotions, toothpastes, creams, sunscreens, deodorants, etc. are full of questionable chemicals that end up in your lymphatic system. Choose for natural, organic beauty products or try to make your own chemical-free versions.

8. Herbal Teas

Some herbs may help you to boost lymph flow and eliminate toxins. Those include echinacea, goldenseal, red clover, pokeroot, astragalus, or wild indigo root among others. Make sure to contact an herbalist for advice if you are on medication and avoid those herbal teas when pregnant or lactating. .

9. Alternate Hot/Cold Shower

Alternating hot and cold shower for several minutes has a beneficial effect on your blood and lymph flow. The heat causes vessels to dilate and the cold makes them contract. Avoid this therapy when pregnant or struggling with a heart or blood pressure condition.

10. Wear Loose Clothing

Tight clothing slows down lymph flow and can cause blockages. So make sure to wear lose clothing or clothing that fits properly.

If you keep those tips and tricks in mind, your lymphatic system will be working more efficiently to improve your overall health. You’ll have more energy, less aches, and less toxin build-ups.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Labels: , , , , , , , , , , ,