Tuesday, September 28, 2010
Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.
Fight cancer with colorful foods & vegetables
Fighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients - and the more coFighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you
The Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries. reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy waylor
Fighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients - a
Fighting Cancer With ColorThe Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.
Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.nd the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way., the more nutrients they contain. These foods c
The Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.an help lower yo
The Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.ur risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way.
Sunday, September 26, 2010
crochet backpack
Crocheting something for my granddaughter makes me feel happy & forget all my pains & feel that life is worth living. This backpack I made specially for her, as she loves bags. Thought as she has joined girl guides, it would help her to take small knick -knacks in it, easily hanging it on her back ! The first picture is the final look, as to make the bag sturdy, I made the handle double, then changed the color of the top string.
Labels: crochet backpack
Sunday, September 19, 2010
15 cancer symptoms in men
No. 1: Breast Mass
If you’re like most men, you’ve probably never considered the possibility of having breast cancer. Although it’s not common, it is possible. Any new mass in the breast area of a man needs to be checked out by a physician.
In addition, there are several other worrisome signs involving the breast that men as well as women should take note of. They include:
Skin dimpling or puckering
Nipple retraction
Redness or scaling of the nipple or breast skin
Nipple discharge
When you consult your physician about any of these signs, expect him to take a careful history and do a physical exam. Then, depending on the findings, the doctor may order a mammogram, a biopsy, or other tests.
No. 2: Pain
As they age, people often complain of more aches and pains. But pain, as vague as it may be, can be an early symptom of some cancers although most pain complaints are not from cancer.
Any pain that persists, should be checked out by your physician. The doctor can take a careful history, get more details, and then decide whether further testing is necessary, and if so what kind. If it's not cancer, you will still benefit from the visit to the office. That’s because the doctor can work with you to find out what's causing the pain and help you know what to do about it.
No. 3: Changes in the Testicles
Testicular cancer occurs most often in men aged 20 to 39. So, men shoulld get a testicular exam by a doctor as part of a routine cancer-related checkup. And some doctors suggest a monthly self-exam
No. 3: Changes in the Testicles continued...
That being aware of troublesome testicular symptoms between exams is wise. Any change in the size of the testicles, such as growth or shrinkage,should be a concern. In addition, swelling or a lump should not be ignored. Nor should a feeling of heaviness in the scrotum. Some testicular cancers occur very quickly. So early detection is especially crucial. If you feel a hard lump of coal [in your testicle], get it checked right away.
Your doctor will do a testicular exam and an overall assessment of your health. If cancer is suspected, blood tests may be ordered. You may undergo an ultrasound examination of your scrotum. Your doctor may also decide to do a biopsy, taking a tiny sample of testicular tissue to examine it for cancer.
No. 4: Changes in the Lymph Nodes
If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be a reason for concern. If you have a lymph node that gets progressively larger, and it's been longer than a month, see a doctor,.
Your doctor will examine you and figure out any associated issues that could explain the lymph node enlargement, such as infection. If there is no infection, a doctor will typically order a biopsy.
No. 5: Fever
If you've got an unexplained fever, it may indicate cancer. It could also be a sign of pneumonia or some other illness that needs treatment.
Most cancers will cause fever at some point. Often, fever occurs after the cancer has spread from its original site and invaded another part of the bIody. But it can also be caused by blood cancers such as lymphoma or leukemia. It’s best not to ignore a fever that can’t be explained. Check with your doctor to find out what might be causing it and if anything needs to be done.
No. 6: Weight Loss Without Trying
Unexpected weight loss is a concern. Most of us don't lose weight easily. He's talking about more than simply a few pounds from a stepped up exercise program or to eating less because of a busy schedule. If a man loses more than 10% of his body weight in a short time period such as a matter of weeks, it’s time to see the doctor.
Your doctor will do a general physical, ask you questions about your diet and exercise, and ask about other symptoms. Based on that information, the doctor will decide what other tests are needed.
No. 7: Gnawing Abdominal Pain and Depression
Any guy who's got a pain in the abdomen and is feeling depressed needs a checkup . Experts have found a link between depression and pancreatic cancer. Other symptoms can include jaundice or a change in the stool color, often a gray color.
Expect your doctor to do a careful physical exam and take a history. The doctor may then order tests such as a chest X-ray, CT scan, MRI, and, possibly, other scans and tests.
No. 8: Fatigue
Fatigue is another vague symptom that could point to cancer in men. But a host of other problems could cause it as well. Like fever, fatigue can set in after the cancer has grown. But it may also happen early in cancers such as leukemia or with some colon or stomach cancers.
If you often feel extremely tired and it doesn’t get better with rest, check with your doctor. The doctor will evaluate it along with any other symptoms in order to determine what’s causing it and what can be done about it.
No. 9: Persistent Cough
Coughs are expected, of course, with colds, the flu, and allergies. They are also sometimes a side effect of a medication. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored. That kind of cough warrants a visit to the doctor. It could be a symptom of cancer, or it could indicate some other problem such as chronic bronchitis or acid reflux.
Your doctor will take a careful history, examine your throat, check how your lungs are functioning, and, especially if you are a smoker, perhaps order X-rays. Once the reason for the coughing is identified, the doctor will work with you to determine a treatment plan.
No. 10: Difficulty Swallowing
Some men may report trouble swallowing but then learn to live with it. Over time, they change their diet to a more liquid diet. They start to drink more soup. But swallowing difficulties, he says, could be a sign of a GI cancer, such as cancer of the esophagus.
Let your doctor know if you are having trouble swallowing. Your doctor will take a careful history and possibly order a chest X-ray. The doctor may also send you to a specialist for an upper endoscopy to examine your esophagus and upper GI tract.
No. 11: Changes in the Skin
You should be alert to not only changes in moles -- a well-known sign of potential skin cancer -- but also changes in skin pigmentation.
That suddenly developing bleeding on your skin or excessive scaling are reasons to check with your doctor. It's difficult to say how long is too long to observe skin changes, but most experts say not to wait longer than several weeks.
To find out what’s causing the changes, your doctor will take a careful history and perform a careful physical exam. The doctor may also order a biopsy to rule out cancer.
No. 12: Blood Where It Shouldn't Be
Anytime you see blood coming from a body part where you've never seen it before, see a doctor. If you start coughing or spitting up blood, have blood in the bowel, or blood in the urine, it’s time for a doctor visit.
It’s a mistake to assume blood in the stool is simply from a hemorrhoid.It could be colon cancer.
Your doctor will ask you questions about your symptoms. The doctor may also order tests such as a colonoscopy, which is an examination of the colon using a long flexible tube with a camera on one end. The purpose of a colonoscopy is to identify any signs of cancer or precancer or to identify what else might be causing the bleeding.
No. 13: Mouth Changes
If you smoke or chew tobacco, you need to be especially alert for any white patches inside your mouth or white spots on your tongue. Those changes may indicate leukoplakia, a precancerous area that can occur with ongoing irritation. The condition can progress to oral cancer.
You should report the changes to your doctor or dentist. The dentist or doctor will take a careful history, examine the changes, and then decide what other tests might be needed.
No. 14: Urinary Problems
As men age, urinary problems become more frequent. He's talking about the urge to urinate more often, a sense of urgency, and a feeling of not completely emptying the bladder. Every man will develop these problems as he gets older. But if you notice it and it concerns you, you should seek attention. That's especially true if the symptoms get worse.
Your doctor will do a digital rectal exam, which will tell him whether the prostate gland is enlarged. The gland often enlarges as a man ages. It’s typically caused by a noncancerous condition called benign prostatic hyperplasia or BPH. Your doctor may also order a blood test to check the level of prostate-specific antigen or PSA. PSA is a protein produced by the prostate gland, and the test is used to help determine the possibility of prostate cancer. If the doctor notices abnormalities in the prostate or if the PSA is higher than it should be, your doctor may refer you to an urologist and perhaps order a biopsy.
No. 15: Indigestion
A lot of guys, especially as they get older, think "heart attack" when they get bad indigestion, even if they've just eaten and drunk their way through a marathon Super Bowl viewing. But persistent indigestion could point to cancer of the esophagus, throat, or stomach and should be reported to your doctor.
Your doctor will take a careful history and ask questions about the indigestion episodes. Based on the history and your answers to the questions, the doctor will decide what tests are needed.
Labels: 15 cancer symptoms inmen
15 cancer symptoms in women which is normally ignored
No. 1: Unexplained Weight Loss
Many women would be delighted to lose weight without trying. But unexplained weight loss -- say 10 pounds in a month without an increase in exercise or a decrease in food intake -- should be checked out.
Unexplained weight loss is cancer unless proven not. It could, of course, turn out to be another condition, such as an overactive thyroid.
Expect your doctor to run tests to check the thyroid and perhaps order a CT scan of different organs. The doctor needs to "rule out the possibilities, one by one," Mishori says.
No. 2: Bloating
Bloating is so common that many women just live with it. But it could point to ovarian cancer. Other symptoms of ovarian cancer include abdominal pain or pelvic pain, feeling full quickly -- even when you haven't eaten much -- and urinary problems, such as having an urgent need to go to the bathroom.
If the bloating occurs almost every day and persists for more than a few weeks, you should consult your physician. Expect your doctor to take a careful history and order a CT scan and blood tests, among others.
No. 3: Breast Changes
Most women know their breasts well, even if they don't do regular self-exams, and know to be on the lookout for lumps. But that's not the only breast symptom that could point to cancer. Redness and thickening of the skin on the breast, which could indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer, also needs to be examined. If you have a rash that persists over weeks, you have to get it evaluated.
Likewise, if the look of a nipple changes, or if you notice discharge (and aren’t breastfeeding), see your doctor. "If it's outgoing normally and turns in," she says, that's not a good sign. "If your nipples are inverted chronically, no big deal." It's the change in appearance that could be a worrisome symptom.
If you have breast changes, expect your doctor to take a careful history, examine the breast, and order tests such as a mammogram, ultrasound, MRI, and perhaps a biopsy.
No. 4: Between-Period Bleeding or Other Unusual Bleeding
Premenopausal women tend to ignore between-period bleeding. They also tend to ignore bleeding from the GI tract, mistakenly thinking it is from their period. But between-period bleeding, especially if you are typically regular, bears checking out, she says. So does bleeding after menopause, as it could be a symptom of endometrial cancer. GI bleeding could be a symptom of colorectal cancer.
Think about what's normal for you. "If a woman never spots [between periods] and she spots, it's abnormal for her. For someone else, it might not be."
Endometrial cancer is a common gynecologic cancer,. At least three-quarters who get it have some abnormal bleeding as an early sign.
Your doctor will take a careful history and, depending on the timing of the bleeding and other symptoms, probably order an ultrasound or biopsy.
No. 5: Skin Changes
Most of us know to look for any changes in moles -- a well-known sign of skin cancer. But we should also watch for changes in skin pigmentation, Daly says.
If you suddenly develop bleeding on your skin or excessive scaling, that should be checked, too, she says. It's difficult to say how long is too long to observe skin changes before you go to the doctor, but most experts say not longer than several weeks.
No. 6: Difficulty Swallowing
If you have difficulty swallowing, you may have already changed your diet so chewing isn't so difficult, perhaps turning to soups or liquid foods such as protein shakes.
But that difficulty could be a sign of a GI cancer, such as in the esophagus.
Expect your doctor to take a careful history and order tests such as a chest X-ray or exams of the GI tract.
No. 7: Blood in the Wrong Place
If you notice blood in your urine or your stool, don’t assume it's from a hemorrhoid. It could be colon cancer.
Expect your doctor to ask questions and perhaps order testing such as a colonoscopy, an exam of the colon to look for cancer.
Seeing blood in the toilet bowl may actually be from the vagina if a woman is menstruating . But if not, it should be checked to rule out bladder or kidney cancer.
Coughing up blood should be evaluated, too. One occasion of blood in the wrong place may not point to anything, but if it happens more than once, go see your doctor.
No. 8: Gnawing Abdominal Pain and Depression
Any woman who's got a pain in the abdomen and is feeling depressed needs a checkup. Some researchers have found a link between depression and pancreatic cancer, but it's a poorly understood connection.
No. 9: Indigestion
Women who have been pregnant may remember the indigestion that occurred as they gained weight. But indigestion for no apparent reason may be a red flag.
It could be an early clue to cancer of the esophagus, stomach, or throat.
Expect your doctor to take a careful history and ask questions about the indigestion before deciding which tests to order, if any.
No. 10: Mouth Changes
Smokers should be especially alert for any white patches inside the mouth or white spots on the tongue. Both can point to a precancerous condition called leukoplakia that can progress to oral cancer.
Ask your dentist or doctor to take a look and decide what should be done next.
No. 11: Pain
As people age they seem to complain more of various aches and pains, but pain, as vague as it may be, can also be an early symptom of some cancers, although most pain complaints are not from cancer.
Pain that persists and is unexplained needs to be checked out. Expect your physician to take a careful history, and based on that information decide what further testing, if any, is needed.
No. 12: Changes in the Lymph Nodes
If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be worrisome.
If you have a lymph node that gets progressively larger, and it's [been] longer than a month, see a doctor. Your doctor will examine you and figure out any associated issues (such as infection) that could explain the lymph node enlargement.
If there are none, your doctor will typically order a biopsy.
No. 13: Fever
If you have a fever that isn't explained by influenza or other infection, it could point to cancer. Fevers more often occur after cancer has spread from its original site, but it can also point to early blood cancers such as leukemia or lymphoma.
Other cancer symptoms can include jaundice, or a change in the color of your stool.
Expect your doctor to conduct a careful physical exam and take a medical history, and then order tests such as a chest X-ray, CT scan, MRI, or other tests, depending on the findings.
No. 14: Fatigue
Fatigue is another vague symptom that could point to cancer -- as well as a host of other problems. It can set in after the cancer has grown, but it may also occur early in certain cancers, such as leukemia or with some colon or stomach cancers.
No. 15: Persistent Cough
Coughs are expected with colds, the flu, allergies, and sometimes are a side effect of medications. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored.
You would expect your doctor to take a careful history, examine your throat, check out your lung functioning and perhaps order X-rays, especially if you are a smoker.
Many women would be delighted to lose weight without trying. But unexplained weight loss -- say 10 pounds in a month without an increase in exercise or a decrease in food intake -- should be checked out.
Unexplained weight loss is cancer unless proven not. It could, of course, turn out to be another condition, such as an overactive thyroid.
Expect your doctor to run tests to check the thyroid and perhaps order a CT scan of different organs. The doctor needs to "rule out the possibilities, one by one," Mishori says.
No. 2: Bloating
Bloating is so common that many women just live with it. But it could point to ovarian cancer. Other symptoms of ovarian cancer include abdominal pain or pelvic pain, feeling full quickly -- even when you haven't eaten much -- and urinary problems, such as having an urgent need to go to the bathroom.
If the bloating occurs almost every day and persists for more than a few weeks, you should consult your physician. Expect your doctor to take a careful history and order a CT scan and blood tests, among others.
No. 3: Breast Changes
Most women know their breasts well, even if they don't do regular self-exams, and know to be on the lookout for lumps. But that's not the only breast symptom that could point to cancer. Redness and thickening of the skin on the breast, which could indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer, also needs to be examined. If you have a rash that persists over weeks, you have to get it evaluated.
Likewise, if the look of a nipple changes, or if you notice discharge (and aren’t breastfeeding), see your doctor. "If it's outgoing normally and turns in," she says, that's not a good sign. "If your nipples are inverted chronically, no big deal." It's the change in appearance that could be a worrisome symptom.
If you have breast changes, expect your doctor to take a careful history, examine the breast, and order tests such as a mammogram, ultrasound, MRI, and perhaps a biopsy.
No. 4: Between-Period Bleeding or Other Unusual Bleeding
Premenopausal women tend to ignore between-period bleeding. They also tend to ignore bleeding from the GI tract, mistakenly thinking it is from their period. But between-period bleeding, especially if you are typically regular, bears checking out, she says. So does bleeding after menopause, as it could be a symptom of endometrial cancer. GI bleeding could be a symptom of colorectal cancer.
Think about what's normal for you. "If a woman never spots [between periods] and she spots, it's abnormal for her. For someone else, it might not be."
Endometrial cancer is a common gynecologic cancer,. At least three-quarters who get it have some abnormal bleeding as an early sign.
Your doctor will take a careful history and, depending on the timing of the bleeding and other symptoms, probably order an ultrasound or biopsy.
No. 5: Skin Changes
Most of us know to look for any changes in moles -- a well-known sign of skin cancer. But we should also watch for changes in skin pigmentation, Daly says.
If you suddenly develop bleeding on your skin or excessive scaling, that should be checked, too, she says. It's difficult to say how long is too long to observe skin changes before you go to the doctor, but most experts say not longer than several weeks.
No. 6: Difficulty Swallowing
If you have difficulty swallowing, you may have already changed your diet so chewing isn't so difficult, perhaps turning to soups or liquid foods such as protein shakes.
But that difficulty could be a sign of a GI cancer, such as in the esophagus.
Expect your doctor to take a careful history and order tests such as a chest X-ray or exams of the GI tract.
No. 7: Blood in the Wrong Place
If you notice blood in your urine or your stool, don’t assume it's from a hemorrhoid. It could be colon cancer.
Expect your doctor to ask questions and perhaps order testing such as a colonoscopy, an exam of the colon to look for cancer.
Seeing blood in the toilet bowl may actually be from the vagina if a woman is menstruating . But if not, it should be checked to rule out bladder or kidney cancer.
Coughing up blood should be evaluated, too. One occasion of blood in the wrong place may not point to anything, but if it happens more than once, go see your doctor.
No. 8: Gnawing Abdominal Pain and Depression
Any woman who's got a pain in the abdomen and is feeling depressed needs a checkup. Some researchers have found a link between depression and pancreatic cancer, but it's a poorly understood connection.
No. 9: Indigestion
Women who have been pregnant may remember the indigestion that occurred as they gained weight. But indigestion for no apparent reason may be a red flag.
It could be an early clue to cancer of the esophagus, stomach, or throat.
Expect your doctor to take a careful history and ask questions about the indigestion before deciding which tests to order, if any.
No. 10: Mouth Changes
Smokers should be especially alert for any white patches inside the mouth or white spots on the tongue. Both can point to a precancerous condition called leukoplakia that can progress to oral cancer.
Ask your dentist or doctor to take a look and decide what should be done next.
No. 11: Pain
As people age they seem to complain more of various aches and pains, but pain, as vague as it may be, can also be an early symptom of some cancers, although most pain complaints are not from cancer.
Pain that persists and is unexplained needs to be checked out. Expect your physician to take a careful history, and based on that information decide what further testing, if any, is needed.
No. 12: Changes in the Lymph Nodes
If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be worrisome.
If you have a lymph node that gets progressively larger, and it's [been] longer than a month, see a doctor. Your doctor will examine you and figure out any associated issues (such as infection) that could explain the lymph node enlargement.
If there are none, your doctor will typically order a biopsy.
No. 13: Fever
If you have a fever that isn't explained by influenza or other infection, it could point to cancer. Fevers more often occur after cancer has spread from its original site, but it can also point to early blood cancers such as leukemia or lymphoma.
Other cancer symptoms can include jaundice, or a change in the color of your stool.
Expect your doctor to conduct a careful physical exam and take a medical history, and then order tests such as a chest X-ray, CT scan, MRI, or other tests, depending on the findings.
No. 14: Fatigue
Fatigue is another vague symptom that could point to cancer -- as well as a host of other problems. It can set in after the cancer has grown, but it may also occur early in certain cancers, such as leukemia or with some colon or stomach cancers.
No. 15: Persistent Cough
Coughs are expected with colds, the flu, allergies, and sometimes are a side effect of medications. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored.
You would expect your doctor to take a careful history, examine your throat, check out your lung functioning and perhaps order X-rays, especially if you are a smoker.
Labels: 15 cancer symptoms in women which is normally ignored
Friday, September 17, 2010
crochet summer hat with flowers
I made this crochet summer hat with flowers for my grand daughter, as this poor child has to walk back home in the hot summer Sun.
Hope Anu likes it !
Hope Anu likes it !
Labels: crochet summer hat with flowers
delicate crochet bracelet with beads
I designed this delicate crochet bracelet with beads. I've put velcro in the end, so it can easily fit anyone. Hope it is nice !
Thursday, September 16, 2010
Tea - green/ black?
Both green & black tea are loaded with disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.
Labels: Tea - green/ black
Spinach
Spinach also known as a "super food," is nutrient-rich. It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit. It can be cooked as soup, pasta, can be made into vegetable biryani along with other vegetables, can be cooked with lentils.
ps- whenever you've spinach, always remember to have Vit. C in some form for your body to absorb it. the ebst source of Vit. C that will go well with spinach is amla/ gooseberry, which can be made as pickle or murabba, which is a sugar preserve, as one amla gives us enough Vit. C for the day. Amla can made as raita too when ground along with 2 green chilies, which is also a good source of Vit C. Then this mixture is mixed with curd along with salt, season it with mustard seeds in 1/2 tsp of oil.
ps- whenever you've spinach, always remember to have Vit. C in some form for your body to absorb it. the ebst source of Vit. C that will go well with spinach is amla/ gooseberry, which can be made as pickle or murabba, which is a sugar preserve, as one amla gives us enough Vit. C for the day. Amla can made as raita too when ground along with 2 green chilies, which is also a good source of Vit C. Then this mixture is mixed with curd along with salt, season it with mustard seeds in 1/2 tsp of oil.
Labels: Spinach
Button Mushrooms
Mushroom has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects. it is a good source of protein.
Mushrooms can be used to make soups, veges, in different varieties of rice, with pasta, so the choice is yours !
Mushrooms can be used to make soups, veges, in different varieties of rice, with pasta, so the choice is yours !
Labels: Button Mushrooms
Watermelon
Hydrating and refreshing, ripe watermelon also has plenty of a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.
Watermelon contains 95% water, so it doesn't increase one's weight by having it.
Watermelon contains 95% water, so it doesn't increase one's weight by having it.
Labels: Watermelon
Wheat Germ
Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes. it can be used to thicken soups, used to make roti along with normal wheat flour.
Labels: Wheat Germ
Grapefruit
Grapefruits have a good amount of vitamin C. Grapefruit is packed with flavonoids -- natural chemical compounds that have been found to increase immune system activation. it is used by those who want to shed their excess weight.
Labels: Grapefruit
Why have Almonds?
A handful of almonds may boost up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.
Almonds/ badam can be added to any dish, either in gravy, or used in sweets, can be used to make different varieties of rice- pulao, lemon rice etc.
Labels: Almonds
Broccoli - benefits
A chemical in broccoli helps stimulate the immune systems of mice, according to a study. Plus, it's full of nutrients that protect your body from damage. It has vitamins A, vitamin C, and glutathione. Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D. It has anti-cancer properties. It can be used as vege along with potatoes, the same way how one cooks cauliflower, or it can made as a soup, it is highly nutritious, so use it when available.
Labels: Broccoli - benefits
Benefits of Garlic
Garlic offers several antioxidants that battle immune system invaders. Among garlic's targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.
ps- to peel garlic, spread some on the microwave, turn the microwave on for few seconds, it will be easy to peel.
Garlic also helps in digestion, prevents gas & can be incorporated in most dishes. For those whoa re anti-garlic, cook it along with other ingredients like onion & one won't notice the taste or smell.
ps- to peel garlic, spread some on the microwave, turn the microwave on for few seconds, it will be easy to peel.
Garlic also helps in digestion, prevents gas & can be incorporated in most dishes. For those whoa re anti-garlic, cook it along with other ingredients like onion & one won't notice the taste or smell.
Labels: benefits of Garlic
Sweet Potato
Like carrots, sweet potatoes have the antioxidant beta-carotene, which mops up damaging free radicals. Sweet potatoes also boast vitamin A, which is linked to slowing the aging process and may reduce the risk of some cancers.
It can be roasted on fire, it can be made into vegetable along with tomatoes, or can put in sambar or it can be made into a dessert !
Labels: Sweet Potato
Tuesday, September 14, 2010
Tip to stop hiccups
Normally it is said to scare a person who has continuous hiccups, but the better way is to have a teaspoon of granulated sugar, which is supposed to have helped more people to stop their hiccups.
Labels: Tip to stop hiccups
Goodness of blueberries
A handful of blueberries a day will keep the doctor away more effectively. Blueberries are a nutritional jackpot, rich in antioxidants and fiber, and they’re also easy to toss into cereal and yogurt. That said, eating a variety of fruits and vegetables is important to prevent many chronic illnesses, such as heart disease, high blood pressure, and diabetes, down the road.
Labels: Goodness of blueberries