Why have Almonds?

A handful of almonds may boost up your immune system from the effects of stress. A recommended 1/4 cup serving carries nearly 50% of the daily recommended amount of vitamin E, which helps boost the immune system. And they have riboflavin and niacin, B vitamins that may help you bounce back from the effects of stress.

 Almonds/ badam can be added to any dish, either in gravy, or used in  sweets, can be used to make different varieties of rice- pulao, lemon rice etc.