Broccoli - benefits

A chemical in broccoli helps stimulate the immune systems of mice, according to a study. Plus, it's full of nutrients that protect your body from damage.  It has vitamins A, vitamin C, and glutathione.  Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D. It has anti-cancer properties. It can be used as vege along with potatoes, the same way how one cooks cauliflower, or it can made as a soup, it is highly nutritious, so use it when available.