Benefits of Garlic
Garlic offers several antioxidants that battle immune system invaders. Among garlic's targets are H. pylori, the bacteria associated with some ulcers and stomach cancer. Cooking tip: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes.
ps- to peel garlic, spread some on the microwave, turn the microwave on for few seconds, it will be easy to peel.
Garlic also helps in digestion, prevents gas & can be incorporated in most dishes. For those whoa re anti-garlic, cook it along with other ingredients like onion & one won't notice the taste or smell.
ps- to peel garlic, spread some on the microwave, turn the microwave on for few seconds, it will be easy to peel.
Garlic also helps in digestion, prevents gas & can be incorporated in most dishes. For those whoa re anti-garlic, cook it along with other ingredients like onion & one won't notice the taste or smell.
Labels: benefits of Garlic
posted by G S Iyer at 7:01 AM
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