Button Mushrooms

Mushroom has the mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system. Animal studies have also shown mushrooms to have antiviral, antibacterial, and anti-tumor effects. it is a good source of protein.
Mushrooms can be used to make soups, veges, in different varieties of rice, with pasta, so the choice is yours !