Wednesday, December 11, 2019

Message to young women with diabetes: Marriage and children, you can have it all !

In the last 21 years, I have been working closely with young women who have type 1 or type 2 diabetes and many of them have voiced a persistent concern and fear: will they be able to lead a fulfilling life as wives and mothers. They seem to have received little or no reassurance from family and friends. Social discrimination, misconceptions and stigma are still creating psychological and emotional problems for these young women. 

Research shows that societal stigma, shaming or discrimination of people with diabetes has a negative impact on patient self-care and leads to poor treatment outcomes.[i] Women face much more of this than men. They are deemed unfit for marriage and motherhood. They face this stigma on all fronts: from their own family, extended relatives, colleagues at work and from prospective spouses and their families. 


I would like to clear some of these misconceptions and send out a message of hope and reassurance to these young women. 

Never assume, always ask the doctor
Lack of understanding is the source of this stigma, both in rural and urban India. Poor understanding of the disease at all levels - patients, families, prospective in-laws, co-workers - creates a web of fear about the disease, its risks and its impact on everyday living. So many families assume no one wants to wed their daughter, because she has a lifelong chronic condition. They also assume that the young woman will be unable to bear children, and if she does, the child will be at risk of developing diabetes at some point in life.

In light of this, it becomes the doctor’s responsibility to guide patients and their families, give them the information they need on general diabetes management and particularly on pre and post-natal diabetes care. Patients need to be told that while diabetes does increase the risk of certain complications, advancements in medicine and technology have made these well manageable today.

Do not hide your condition, and never neglect your medication
I have met several young women patients in the process of finding a marriage partner, struggling with the dilemma of whether to tell their prospective partners and families about their diabetes status. Many have reported that when they did open up about their condition soon after marriage, they were advised to seek alternative medical treatment by their husbands and in-laws and asked to give up insulin therapy! Hiding the fact that they have diabetes has also led to an erratic medication schedule leading to horrifying results. Many patients developed a condition called ketoacidosis (excess blood acids called ketones) and needed to be rushed to the emergency room.

One of my biggest concerns is that newly diagnosed patients sometimes keep their diabetes status a secret from even their immediate family and colleagues for fear of judgement. Some of my new patients admit to taking their insulin or checking their blood sugar only in the privacy of their washroom, and do not do so as often as recommended if they are in a public place.

My message to patients here is simple: no person and no circumstance must ever trump your own health. Neglecting to monitor your blood sugar or to take your medication as prescribed, can put you at high risk of many complications, some of which are life threatening. Patients on insulin therapy should ask their doctor to help pick an insulin type that suits their daily schedule and body requirements.



Remember you are not to blame for your condition
Many have called diabetes a ‘blame and shame’ disease, because patients tend to be held responsible for developing their condition. Feedback from some patients indicates that they have faced open insinuations that they would not have developed diabetes if they had watched their weight or limited their intake of sweets. These ill-advised words from friends and colleagues are further fed by social media comments that describe diabetes patients as overweight people who lead unhealthy lives.[ii] But the truth is that diabetes is a complex disease influenced by several factors such as genetics and the environment and can affect anyone from healthy young children to aging adults.

Can we together change the fear and stigma into hope and happiness?
Yes, we can. The constant stress and fear only add to the physical and psychological pressure that diabetes already imposes on patients. As a society, we can help patients reduce this ‘added stress’ by breaking these stereotypes and misconceptions, and instead offering support to women with this condition. India now has a growing network of diabetes patient support groups, so I urge patients to reach out and be a part of these wonderful communities. And for doctors, family and caregivers, to reassure patients that they are not alone in this journey.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Friday, September 06, 2019

E-cigarettes can harm fertility in young women

Researchers have found that e-cigarette usage may impair fertility and pregnancy outcomes in young women.

Many young and pregnant women are using e-cigarettes as a safer alternative to smoking, but little is known about its effects on fertility and pregnancy outcomes.

“We found that e-cigarette usage prior to conception significantly delayed implantation of a fertilized embryo to the uterus, thus delaying and reducing fertility (in mice),” said study author.

“We also discovered that e-cigarette usage throughout pregnancy changed the long-term health and metabolism of female offspring – imparting lifelong, second-generation effects on the growing foetus,” she added.
 
For the study, the researchers used a mouse model to examine whether e-cigarette exposure impairs fertility and offspring health.

After exposure to e-cigarette vapour, female mice showed decreased embryo implantation and a significant delay in the onset of pregnancy.

Female offspring exposed to e-cigarettes in utero also failed to gain as much weight as those of control mice.

“These findings are important because they change our views on the perceived safety of e-cigarettes as alternatives to traditional cigarettes before and during pregnancy,” the author added.

E-cigarettes are driving increases in tobacco product use among youth, researchers noted.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Sunday, March 24, 2019

Menstrual cycle influences sleep quality in women

Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, a study has found.

" Sleep is  more disrupted in the several days directly prior to menses in young healthy women," said a researcher.


" Increased sleep disruption was found in the late luteal phase, which corresponds with the days directly prior to menses," said the researcher.


Menstrual phase affected sleep efficiency, wake after sleep onset (WASO), number of awakening per night, and sleep fragmentation index, in keeping with increased sleep disruption in the late luteal phase.


Compared with the early follicular phase, sleep efficiency decreased by 3.3 %, WASO increased by 15 minutes, and the number of awakenings per night increased by 3 in the late luteal phase.


Researchers collected daily sleep data from 10 healthy women between the ages of 18-28 who had regular menstrual cycles. The researchers tracked the women\s sleep during 2 of their cycles.


The women wore actigraphic sensors on their wrist to record patterns of activity and rest over 578 sleep episodes and they provided morning urine samples for measurement of concentration of luteinizing hormone (LH), estrone-3-glucuronide (EIG) andpregnanediol-3-glucuronide (PDG).
All participants ovulated in both cycles.


The women also completed 5 day diets during the early follicular phases of each cycle. The diet during one cycle contained neutral energy availability, and the diet during the other cycle contained 55% fewer calories.


Menstrual cycle lengths were standardized to 14 day follicular and 14 day luteal phases, centered on the day of ovulation.


" Short term caloric restriction had negative effects on sleep in both the late follicular phase, just before ovulation, and in the late luteal phase, just before the onset of menses, " said the researcher who performed this study.


Decreased energy availability increased sleep disruption, with less sleep efficiency, greater WASO and a higher sleep fragmentation index in the late follicular phase in addition to the effects noted above in the late luteal phase.


It is likely these effects are mediated by the dynamic changes in ovarian hormones across the menstrual cycle.


Their study found that EIG was linked with more awakenings, and PDG was linked with a trend toward higher sleep fragmentation index.


The study validates perceptions using objective measures, and further documents the negative impact of dieting on sleep.


" These findings suggest that women need to be particularly cognisant pf practising good sleep hygiene in the week before menses and with decreased caloric intake," she noted.


THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, a study has found. "Sleep is more disrupted in the several days directly prior to menses in young healthy women," said Anne E Kim, a medic...

Read more at: https://www.deccanherald.com/science-and-environment/menstrual-cycle-influences-sleep-quality-in-women-724878.html
Young women are more likely to experience sleep disruption in the days leading up to their menstrual period, a study has found. "Sleep is more disrupted in the several days directly prior to menses in young healthy women," said Anne E Kim, a medic...

Read more at: https://www.deccanherald.com/science-and-environment/menstrual-cycle-influences-sleep-quality-in-women-724878.html

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