6 Foods That Will Protect Your Skin From the Sun

There are many ways to protect our skin. We can use special lotions that enhance its natural defenses, but they don't last very long and require re-applying. They can also add up to quite the expense. You can wear protective clothes, but in the summer it gets hot and stuffy. You can stay home, but that takes all the fun out of the season. Here's another idea - eat right. These 6 foods contribute something to the fight between your skin and the harmful UV rays of the sun. Learn about all of them, and start protecting your skin against damage and the formation of cancer.  

 

1. Strawberries vs. wrinkles  

Strawberries have one of the largest concentration of vitamin C and have the power to hold off wrinkles, as well as help prevent the loss of skin elasticity that comes with the years. These are the findings of the American Journal of Clinical Nutrition - the power of vitamin C to hold off wrinkles comes from its ability to get rid of those free radicals created by the sun's ultra violet rays as well as its role in manufacturing collagen, the material most responsible for the health and vitality of our skin. You can find lots of vitamin C in red peppers, broccoli and citrus fruit as well.

 

 2. Coffee vs. Skin Cancer

A study published in the European Journal of Cancer discovered that a cup of coffee once a day can decrease the risk of skin cancer. The study checked 93 thousand women and discovered that a daily dose of coffee significantly reduced the risk of the disease. The caffeine, also existing to a lesser degree in tea, helps kill off pre-cancer cells and damaged skin cells by blocking the protein they need to make fast replications (which can lead to cancer).

3. Tomatoes vs. Sun damage 

The red color of the tomato is its secret weapon for protection from the sun's harmful rays. It is a pigment, a carotenoid called lycophen, that filters the radiation of the sun and prevents the tomato from being damaged. This same effect works for the human body as well, as proven by a study that examined how an addition of tomato sauce to your daily diet affects the skin's resiliency. 

 

The study discovered that 2.5 tablespoons of tomato sauce a day is enough to significantly decrease the damage our skin takes from the sun. This same effect can be achieved by drinking 1 and 2/3 of a glass of carrot juice every day, as carrots also contain carotenoid pigments. In fact, all red-orange foods will give this result, such as pumpkins, certain yams, etc.

4. Soy beans vs. Flabby skin 

Soy is rich in a group of chemical compounds called isoflavones. A recent American study found that these compounds help prevent the wrinkles that occur as a result of ultra violet radiation. The isoflavones prevent the deconstruction of collagen, the material that keeps our skin tight and flexible. This compound exists in all soy products, such as soy milk, tofu etc.

5. Corn vs. Sun Damage  

Corn has a yellow pigment called Lutein which is quite similar to the pigment found in tomatoes. Like the tomatoes, this is a chemical mechanism humans can benefit from, and the pigment supplies the skin with the protection it needs against the sun's rays. Lutein can also be found in egg yolk and spinach, and not only does it help the skin, but also the eyes, keeping them safer from macular damage.

6. Salmon Vs. Pre-Cancer cells  

The omega-3 fatty acid found in salmon has many health properties. One of the most important ones is protecting our cells from free radicals caused by UV light. Research published in the American Journal of Clinical Nutrition kept track of 1,100 Australians, who got a lot of sun exposure, for 5 years, checking their eating habits. Findings showed a whopping decrease of 30% in the formation of pre-cancer cells for those living on a diet rich in fish with high omega-3 levels, such as salmon, tuna and sardines. In addition, omega-3 helps the body keep its collagen levels.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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9 Secrets to Protecting Your Facial Skin

One thing is certain about our facial skin - we would love it to stay young and taught forever! However, most of us aren’t really sure how to keep it that way. The following tips will help you keep your face healthy and young, even when age begins to take its toll ... this article is definitely worth reading before getting under the knife!

1. Expensive isn’t always better
There are a lot of products in the anti-aging market, some at skyrocketing prices. That’s why it’s important for you to know, that it’s possible to achieve better results with cheap products, so give them a try first before running off to buy the most expensive the stores have to offer.  

2. Do not lose too much weight
Although diet and exercise in the gym will make you leaner and healthier, thinness will make you look older and more wrinkled, because you have less fat to fill out the creases. This doesn’t mean that you should be living it up in restaurants every day. The smartest thing to do is to maintain a balanced and healthy weight. 

3. Always sleep on your back
Sleeping on your side or stomach causes wrinkles in the face, and be sure that dermatologists always know whether you sleep on your back or not. Sleeping on your back may make you snore a bit, but at least you’ll be wrinkle-free.

4. Beware of sun damage in your car as well
The sun is particularly harmful while driving because we don’t feel it when the air conditioner is cranked up. However, the sun’s rays penetrate our car windows and reach our skin. To avoid wrinkles and other UV damage, make sure to apply sunscreen, even if you're just driving around. 

5. Don’t change cosmetics often
Many skin care products are replaced and switched out too often. The effects of most skin care products can be seen only after 21 days of use, so if you are trying to get results, especially when it comes to anti-aging products, be sure to apply the same product every day without change. 

6. Grooming your eyebrows can have almost the same effect as a facelift
Over the years, wrinkles can sometimes create the illusion of a sad or angry look, especially in the forehead and eyes. Doctors and therapists won’t recommend this treatment to you, but before you get a facelift or Botox injections to treat the problem, try getting your eyebrows groomed. Such treatment can counteract the illusion, especially if you get it done by someone professionally. A simple shape change can change your whole face! 

7. You don’t apply enough sunscreen
Many of us forget that the sun is always around. Even on days where it's cloudy, the sun is there, it's just hiding behind the clouds. To maintain facial skin, it is recommended to apply sunscreen or moisturizer with a sunscreen every day or even several times a day, depending on the amount of exposure to the sun. The sun is our skin’s biggest enemy, don’t forget.

8. A good cream can provide a similar result to surgical procedures
Surgical procedures such as eyelifts lead to distinct results, but the truth is that a cream can achieve a very similar result. The only difference is that this result is temporary and requires constant use of the cream. If you don’t want to undergo a surgical procedure, or are afraid of its consequences, keep this in mind.

9. Keep your face calm
As we get older, our skin loses its elasticity and sets into a more permanent pattern. If you frown all day, don’t be surprised if you start seeing wrinkles around your mouth. Keep your expression calm and relaxed, and your skin will also be calm and relaxed.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

6 Foods That Will Protect Your Skin From the Sun

There are many ways to protect our skin. We can use special lotions that enhance its natural defenses, but they do require re-applying. They can also add up to quite the expense. You can wear protective clothes, but in the summer it gets hot and stuffy. You can stay home, but that takes all the fun out of the season. Here's another idea - eat right. These 6 foods contribute something to the fight between your skin and the harmful UV rays of the sun. Learn about all of them, and start protecting your skin against damage and the formation of cancer.

1. Strawberries vs. wrinkles  Strawberries have one of the largest concentration of vitamin C and have the power to hold off wrinkles, as well as help prevent the loss of skin elasticity that comes with the years. These are the findings of the American Journal of Clinical Nutrition - the power of vitamin C to hold off wrinkles comes from its ability to get rid of those free radicals created by the sun's ultra violet rays as well as its role in manufacturing collagen, the material most responsible for the health and vitality of our skin. You can find lots of vitamin C in red peppers, broccoli and citrus fruit as well.

2. Coffee vs. Skin Cancer   A study published in the European Journal of Cancer discovered that a cup of coffee once a day can decrease the risk of skin cancer. The study checked 93 thousand women and discovered that a daily dose of coffee significantly reduced the risk of the disease. The caffeine, also existing to a lesser degree in tea, helps kill off pre-cancer cells and damaged skin cells by blocking the protein they need to make fast replications (which can lead to cancer).

3. Tomatoes vs. Sun damage   The red color of the tomato is its secret weapon for protection from the sun's harmful rays. It is a pigment, a carotenoid called lycophen, that filters the radiation of the sun and prevents the tomato from being damaged. This same effect works for the human body as well, as proven by a study that examined how an addition of tomato sauce to your daily diet affects the skin's resiliency.   The study discovered that 2.5 tablespoons of tomato sauce a day is enough to significantly decrease the damage our skin takes from the sun. This same effect can be achieved by drinking 1 and 2/3 of a glass of carrot juice every day, as carrots also contain carotenoid pigments. In fact, all red-orange foods will give this result, such as pumpkins, certain yams, etc.

4. Soy beans vs. Flabby skin   Soy is rich in a group of chemical compounds called isoflavones. A recent American study found that these compounds help prevent the wrinkles that occur as a result of ultra violet radiation. The isoflavones prevent the deconstruction of collagen, the material that keeps our skin tight and flexible. This compound exists in all soy products, such as soy milk, tofu etc.      5. Corn vs. Sun Damage   Corn has a yellow pigment called Lutein which is quite similar to the pigment found in tomatoes. Like the tomatoes, this is a chemical mechanism humans can benefit from, and the pigment supplies the skin with the protection it needs against the sun's rays. Lutein can also be found in egg yolk and spinach, and not only does it help the skin, but also the eyes, keeping them safer from macular damage.     6. Salmon Vs. Pre-Cancer cells The omega-3 fatty acid found in salmon has many health properties. One of the most important ones is protecting our cells from free radicals caused by UV light. Research published in the American Journal of Clinical Nutrition kept track of 1,100 Australians, who got a lot of sun exposure, for 5 years, checking their eating habits. Findings showed a whopping decrease of 30% in the formation of pre-cancer cells for those living on a diet rich in fish with high omega-3 levels, such as salmon, tuna and sardines. In addition, omega-3 helps the body keep its collagen levels.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                                                                                       FOR CROCHET DESIGNS                                                                                                                        https://gscrochetns.blogspot.com