Is it really important to avoid carbs intake at night to lose weight?

Weight loss is a tricky task. You have to make smart food choices if you want to shed unwanted fat from your body quickly. Weight loss diet should be full of fiber, protein, minerals, and micronutrients. But there is one thing people are always advised to cut back, especially later in the evening and that is carbohydrates. Carbs intake has gained a bad reputation as it is believed that eating carbs can make you gain weight. But is it really true? Let's find out. 

The common misconception
When we say carbs, the first thing that comes to everybody's mind is bread, pasta, and chapati. But carbs do not consist of only these three food items. Some amount of carbs are even present in fruits, vegetables, and nuts. So, not all types of carbs are unhealthy and lead to weight gain.

In general, there are two types of carbs- Bad carbs/refined carbs or good carbs. Bad carbs contain some amount of sugar, which quickly spike your blood sugar level and can ruin your weight loss effort. But complex carbs are good when you are trying to shed kilos as they keep you fuller for a longer period of time and you eat less unhealthy food items. 

Why eating carb in the evening is considered bad
It is believed that if you consume carbs closer to your bedtime, you get less time to burn them off and when you fall asleep, these carbs are converted to fat. But this is just a myth. Carbs are not converted to fat, they are converted to glycogen, which is stored in the muscles. The glycogen is later converted into energy by the body.
It is not necessary to cut down on good carbs from your diet, it is actually the refined carbs that you should avoid later in the evening. Eating complex carbs at night keeps you fuller for a longer period of time. Also, it is not only about carbs, but excessive consumption of any food can lead to weight gain. You have to be careful about the quantity. So, if you cut down the carb intake at night and still your portion size is large, you will not be able to lose weight.
The best time to eat carbs
If taken at the right time, carbs can help repair your muscles and fill you with energy. So, it is good to eat carbs after your workout session. This will help you to repair micro-damage that happens when you work out. So, whether you exercise in the evening or in the morning, have some carbs post-workout session for best results. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement             

Why exercising may cause your weight to increase

You are doing strenuous work out at the gym and following a nutritious diet. After breaking sweat the gym every day and finally stand on that weighing scale, you realise that you have not lost any weight, but gained some in contrary.

If you think this is odd, it isn’t- it’s more common than you think. There are lot of factors that come into play when it comes to losing weight. Your lifestyle habits are an important factor and they could be causing you to lose, or gain work.

Here are some reasons most people don’t lose weight from exercising, listed by Prevention:

Paying too much attention to the numbers
There are several reasons why you shouldn’t give the weighing scale much weightage. Various factors like your daily water consumption, amount of sleep you get, stress levels can cause the numbers on the scales to teeter.

Rather than seeing the weight you lost, see the benefits you have gained from your new found hobby. Do you feel more fresh and energetic? Do your clothes fit you better than before? Are you feeling happier and less stressed? "It’s ultimately about how you’re feeling," said a clinical supervisor.

You consume more calories than you burn
When you turn your fitness up full blast, it is common for your appetite to greatly increase as well. In fact, for some people tend to gain more weight due to increased appetite. “When you start working out, your body starts burning more calories,” he explained. “And when you burn more calories, your body naturally wants to compensate by eating more calories to make up for what you’re burning.”

This happens because people overestimate the amount of calories they burn in the gym. "Make the goal getting healthy or fit or increasing athletic ability—not doing it just so you can eat more," she said.

You might have a health issue
Exercising, eating right and maintaining a good lifestyle isn’t enough if you have an ongoing health issue. Thyroid problems and certain medications can cause you to gain weight no matter how much you sweat it out at the gym.

Get to the root of these problems so you can make optimum use of your newfound healthy lifestyle. Consult a doctor as well, to rule out any serious health problems.

 You don’t drink enough water
“I think people forget how much more fluid they need for exercising—you need to make sure you’re keeping up with your liquid needs,” she said. After work out, we often mistake thirst for hunger and thus end up eating food rather than hydrating our body.

You are not lifting weights
Cardio exercise spikes metabolism and hunger levels and by doing weight training can counter it. “Plus, when you gain muscle from lifting, you actually burn more calories at rest,” she said. “Lifting weights tends to not boost appetite as much as cardio, and it increases resting metabolic rate by accumulating lean muscle mass.”

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

                                https://gscrochetdesigns.blogspot.com