Healthy Cherries and lime – Improve the quality of sleep

This delicious beverage will make you forget any cravings you had for sugary drinks. It can be easily prepared if you turn the cherries into a pulp in the water (remember to pit them) and put it in the fridge for 10 minutes. This drink is fantastic for hot summer nights when you can’t seem to fall asleep. The reason is that cherries increase the body’s production of melatonin – the sleep hormone.

Cherries 1 cup, de-seed and pulp them
add a litre of water, some line pieces, chill if desired and keep sipping to hydrate yourself.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

NATURAL REMEDIES TO STOP SNORING !

Snoring is one of the most common & unpleasant problems many people face, and while generally not dangerous, it can lead to sleep deprivation for the snorer and their partner.

6 natural remedies-
1) Natural nasal spray- the most effective way to prevent snoring is to keep your airways clear. This spray is a great substitute from the one you buy at the store and it contains only natural ingredients.
Preparation to use-
mix 1/4 tsp of salt in boiled water and allow to cool.
add to a clean drip bottle
use 2-3 drops in each nostril before bed.
Important- replace the content of the bottle every 5 days.
Using old solvent can damage your nose.

2) Green tea- recent research shows that Green tea has a positive effect on people who suffer from sleep apnea.
Preparation & use- prepare a cup of tea and allow the tea bag or infuser to remain in the water for at least 7 minutes.
Drink the tea before going to bed to help you reduce your snoring & improve the quality of your sleep.

3) Olive oil- in some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates a minor blockage in the airways,  causing snoring. Olive oil serves as a lubricant, reducing the obstruction, leading to a reduction in snoring.
Prep. & use- take 3 small sips of Olive oil before going to bed.

4) Sage leaves- sage has many medicinal benefits, including natural anti-inflammatory and anti-bacterial properties. By reducing nasal inflammation, sage helps reduce nasal blockage and its anti-bacterial properties help prevent future inflammation.
Prep. & use- place the sage leaves in the boiling water and let it sit for 7 minutes.
remove leaves and allow the water to cool,
add 1 tsp of apple vinegar.
gargle the water for 30 seconds before bed.

5) Eucalyptus oil- it is fantastic at de-congesting, clearing your nasal pathways and giving you a snore-free sleep.
Prep. & use- Boil water in a pot
add 2-4 drops of eucalyptus oil to the pot.
place your head above the pot and use a towel to cover and inhale the steam through your mouth and nose for instant nasal relief.

6) Pineapple, bananas and oranges- one of the best ways to prevent sleep apnea is to improve the quality of your sleep- this can be achieved by increasing the amount of melatonin ( the hormone which makes you sleepy), your body produces.One of the most effective & recommended ways to increase melatonin production is to eat foods that contain high amounts of it-
fresh pineapples increase melatonin levels by 266 %
bananas increase melatonin levels by 180 %
oranges increase melatonin levels by 47%

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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