NATURAL REMEDIES TO STOP SNORING !
Snoring is one of the most common & unpleasant problems many people face, and while generally not dangerous, it can lead to sleep deprivation for the snorer and their partner.
6 natural remedies-
1) Natural nasal spray- the most effective way to prevent snoring is to keep your airways clear. This spray is a great substitute from the one you buy at the store and it contains only natural ingredients.
Preparation to use-
mix 1/4 tsp of salt in boiled water and allow to cool.
add to a clean drip bottle
use 2-3 drops in each nostril before bed.
Important- replace the content of the bottle every 5 days.
Using old solvent can damage your nose.
2) Green tea- recent research shows that Green tea has a positive effect on people who suffer from sleep apnea.
Preparation & use- prepare a cup of tea and allow the tea bag or infuser to remain in the water for at least 7 minutes.
Drink the tea before going to bed to help you reduce your snoring & improve the quality of your sleep.
3) Olive oil- in some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates a minor blockage in the airways, causing snoring. Olive oil serves as a lubricant, reducing the obstruction, leading to a reduction in snoring.
Prep. & use- take 3 small sips of Olive oil before going to bed.
4) Sage leaves- sage has many medicinal benefits, including natural anti-inflammatory and anti-bacterial properties. By reducing nasal inflammation, sage helps reduce nasal blockage and its anti-bacterial properties help prevent future inflammation.
Prep. & use- place the sage leaves in the boiling water and let it sit for 7 minutes.
remove leaves and allow the water to cool,
add 1 tsp of apple vinegar.
gargle the water for 30 seconds before bed.
5) Eucalyptus oil- it is fantastic at de-congesting, clearing your nasal pathways and giving you a snore-free sleep.
Prep. & use- Boil water in a pot
add 2-4 drops of eucalyptus oil to the pot.
place your head above the pot and use a towel to cover and inhale the steam through your mouth and nose for instant nasal relief.
6) Pineapple, bananas and oranges- one of the best ways to prevent sleep apnea is to improve the quality of your sleep- this can be achieved by increasing the amount of melatonin ( the hormone which makes you sleepy), your body produces.One of the most effective & recommended ways to increase melatonin production is to eat foods that contain high amounts of it-
fresh pineapples increase melatonin levels by 266 %
bananas increase melatonin levels by 180 %
oranges increase melatonin levels by 47%
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
6 natural remedies-
1) Natural nasal spray- the most effective way to prevent snoring is to keep your airways clear. This spray is a great substitute from the one you buy at the store and it contains only natural ingredients.
Preparation to use-
mix 1/4 tsp of salt in boiled water and allow to cool.
add to a clean drip bottle
use 2-3 drops in each nostril before bed.
Important- replace the content of the bottle every 5 days.
Using old solvent can damage your nose.
2) Green tea- recent research shows that Green tea has a positive effect on people who suffer from sleep apnea.
Preparation & use- prepare a cup of tea and allow the tea bag or infuser to remain in the water for at least 7 minutes.
Drink the tea before going to bed to help you reduce your snoring & improve the quality of your sleep.
3) Olive oil- in some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates a minor blockage in the airways, causing snoring. Olive oil serves as a lubricant, reducing the obstruction, leading to a reduction in snoring.
Prep. & use- take 3 small sips of Olive oil before going to bed.
4) Sage leaves- sage has many medicinal benefits, including natural anti-inflammatory and anti-bacterial properties. By reducing nasal inflammation, sage helps reduce nasal blockage and its anti-bacterial properties help prevent future inflammation.
Prep. & use- place the sage leaves in the boiling water and let it sit for 7 minutes.
remove leaves and allow the water to cool,
add 1 tsp of apple vinegar.
gargle the water for 30 seconds before bed.
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5) Eucalyptus oil- it is fantastic at de-congesting, clearing your nasal pathways and giving you a snore-free sleep.
Prep. & use- Boil water in a pot
add 2-4 drops of eucalyptus oil to the pot.
place your head above the pot and use a towel to cover and inhale the steam through your mouth and nose for instant nasal relief.
6) Pineapple, bananas and oranges- one of the best ways to prevent sleep apnea is to improve the quality of your sleep- this can be achieved by increasing the amount of melatonin ( the hormone which makes you sleepy), your body produces.One of the most effective & recommended ways to increase melatonin production is to eat foods that contain high amounts of it-
fresh pineapples increase melatonin levels by 266 %
bananas increase melatonin levels by 180 %
oranges increase melatonin levels by 47%
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Labels: banana, eucalyptus oil, Green tea, melatonin, Nasal spray, natural remedies, Olive oil, oranges, pineapple, sage leaves, salt and water, sleep hormone, snoring
posted by G S Iyer at 9:32 AM
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