Some Tips To Strengthen Your Immune System
Stress though it helps your body to get ready for challenge, but harms your immune system. Learn to de-stress from time to time.
It is good to be in love and study has shown that who made more love, are less likely to suffer from cold. Those who have healthy immune system are also busy.
Have pets, as it helps to lower your blood pressure and cholesterol levels and keeps your heart healthier. Man's best friend, dogs, help to improve child's immune system and make them less likely to get allergies.
Have strong social group, as those with healthy relationships have known to outlive others with poor relationship. Nurture your bonds, your interests to improve your immune system.
Forget bad memories, thoughts, as they don't help you in anyway. Instead, cherish some good thoughts, think of happy events, which improves your body's defenses.
Study has found that those who have hearty laugh , has better defense system, true to the saying, that laughter is the best medicine.
Seeing a rainbow is lucky, in the same way eating fruits and vegetables colourful like a rainbow helps to improve the immune system, as they've antioxidants, which guard against free radicals.
Herbs- turmeric, basil, tulsi, curry leaves, coriander leaves, parsley, mint all have various vitamins and minerals to boost our immune system.
Don't get glues to your chair, learn to keep moving every few minutes, even few steps every time helps. The simplest, easiest exercise of all- walking, as it doesn't need any equipment, can be done at any time, less chances of getting osteoporosis, heart diseases and some cancers.
Get good sleep- anywhere between 7-8 hours of sound sleep, to help your body to rejuvenate and get you on your feet the next day, bright and cheerful.
Quite drinking and smoking, as it only leads to more diseases, as even second-hand smoke is found to be harmful.
Always make sure to wash your hands well, being hygienic itself will drive many sickness away.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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It is good to be in love and study has shown that who made more love, are less likely to suffer from cold. Those who have healthy immune system are also busy.
Have pets, as it helps to lower your blood pressure and cholesterol levels and keeps your heart healthier. Man's best friend, dogs, help to improve child's immune system and make them less likely to get allergies.
Have strong social group, as those with healthy relationships have known to outlive others with poor relationship. Nurture your bonds, your interests to improve your immune system.
Forget bad memories, thoughts, as they don't help you in anyway. Instead, cherish some good thoughts, think of happy events, which improves your body's defenses.
Study has found that those who have hearty laugh , has better defense system, true to the saying, that laughter is the best medicine.
Seeing a rainbow is lucky, in the same way eating fruits and vegetables colourful like a rainbow helps to improve the immune system, as they've antioxidants, which guard against free radicals.
Herbs- turmeric, basil, tulsi, curry leaves, coriander leaves, parsley, mint all have various vitamins and minerals to boost our immune system.
Don't get glues to your chair, learn to keep moving every few minutes, even few steps every time helps. The simplest, easiest exercise of all- walking, as it doesn't need any equipment, can be done at any time, less chances of getting osteoporosis, heart diseases and some cancers.
Get good sleep- anywhere between 7-8 hours of sound sleep, to help your body to rejuvenate and get you on your feet the next day, bright and cheerful.
Quite drinking and smoking, as it only leads to more diseases, as even second-hand smoke is found to be harmful.
Always make sure to wash your hands well, being hygienic itself will drive many sickness away.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-
Labels: Antioxidants, bad thought and memories, colourful fruits & vegetables, free radicals, good hygiene, good sleep, healthy heart, herbs, immune system, love, lowers BP and cholesterol, pets, quit drinking & smoking
posted by G S Iyer at 9:09 AM
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