FACTS ABOUT INSOMNIA AND WHAT HELPS TO SLEEP

Many things can cause insomnia, including poor sleep hygiene, illness, drug side effects, chronic pain, restless legs syndrome, or sleep apnea.

 Regular exercise can be a great way to help stimulate better sleep. If you have trouble sleeping, avoid working out too late. Strenuous exercise can make you more alert. It also increases your body temperature, which may stay elevated for as many as six hours. But don't workouts too close to bedtime. Aim to complete a workout two or three hours before you plan on going to sleep.

  Try listening to relaxing music or download a relaxing, sleep app.

 Resolving underlying health issues and addressing your sleep environment is often the best approach to insomnia.
If you're sleep deprived, it's harder to pay attention or remember things. Being chronically tired can have serious consequences, including poor work performance, an increased risk of accidents, and even poor health.

  The only way to catch up on lost sleep is to get back into a regular sleep schedule.

Don't nap late in the afternoon, as then you can't go to sleep for a long time.

 A quiet activity can help you relax and feel sleepy. Staying in bed may lead to frustration and clock-watching. Over time, you may associate your bed with wakefulness, not rest. Serious health conditions have been associated with severe, chronic lack of sleep, including obesity, high blood pressure, diabetes, heart attack, and stroke.
Reading, meditation, warm bath can help one to drop off to some sound sleep. See what suits you best. 



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement