Healthy Cherries and lime – Improve the quality of sleep

This delicious beverage will make you forget any cravings you had for sugary drinks. It can be easily prepared if you turn the cherries into a pulp in the water (remember to pit them) and put it in the fridge for 10 minutes. This drink is fantastic for hot summer nights when you can’t seem to fall asleep. The reason is that cherries increase the body’s production of melatonin – the sleep hormone.

Cherries 1 cup, de-seed and pulp them
add a litre of water, some line pieces, chill if desired and keep sipping to hydrate yourself.

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