Is Vitamin E actually good for your hair? We spoke to a specialist to find out

 Vitamin E has received a lot of love on the Internet in the last couple of years, with those who love it considering it as a fail-safe cure to hair prone to breakage and greys, and skin prone to breakouts. The fat-soluble vitamin has also antioxidant properties, making it a great repairing agent. “A small study comparing Vitamin E to placebo for hair growth did show some mild improvement in hair growth, but more data is yet to be seen,” says Dr Kiran Sethi of Isyaderm Clinic in New Delhi. “How much to apply? How often? What percentage of Vitamin E should be in the oil? How does it compare to coconut oil? How does it compare to minoxidil? These are all questions we need to ask.” Ahead, Sethi gives us a complete decode of how Vitamin E may benefit hair if used right.

Benefits of Vitamin E: What does it actually do to hair?

“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall. Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth. As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi.

Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it. “There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy. Although not enough research has been conducted to see if the same stands true when the vitamin is applied on the scalp, it’s sometimes recommended to use oils rich in Vitamin E to balance the oil production on your scalp,” says Dr Sethi.

Oiling your hair has been a millennia-old tradition in India, and Dr Sethi suggests an easy way to upgrade it with Vitamin E. “I believe the carrier should be coconut oil for best results, given that coconut oil is scientifically the best oil for hair growth. Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour. I like Cococare 100% Vitamin E oil; just don’t forget to dilute it with some coconut oil.” Remember not to use Vitamin E oil directly, since it may react adversely with your skin.

 Vitamin E can also help with frizzy hair, depending on what is causing the frizz. For example, heat-styled hair may appear dry, brittle and frizzy, as the lipid layer of fat that is on the outside of our strand of hair—which is responsible for the shine—is often compromised. Ergo, over-heated hair equals a dull and frizzy mane. Vitamin E may help form a protective barrier (over time, not overnight), resulting in shiny, and more importantly, healthy hair.

What’s the deal with Vitamin E supplements?

Vitamin E can also be taken orally, but there are risks. “Vitamin E supplements in particular are controversial,” says Dr Sethi. “They can interfere with other medications you are taking. Plus, studies with Vitamin E for hair, skin and nails have not proven benefits. My advice would be to make sure you increase your intake of Vitamin E through food, and forget about taking it as a supplement. Olive oil, nuts, dark leafy greens like spinach, eggs, cabbage and carrots are great natural sources of Vitamin E,” she confirms.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Tea Tree Oil: a Pantry Essential You Didn’t Know You Needed

Tea tree oil is an essential oil, and not only because it’s concentrated, but also because it’s essential in your bathroom cabinet. Pardon the pun, but it’s true! Tea tree oil has a proven antibacterial, antiviral and antifungal effect when applied topically, which makes it an excellent preventative treatment for hair, skin, and nails. Find out how you can use tea tree oil to help treat certain hair and skin conditions, as well as a method to prevent insect bites in this article.

What Is Tea Tree Oil?

Tea tree oil is an essential oil derived from the leaves of the Melaleuca alternifolia plant, also known as Narrow-leaved paperbark. This small tree should not be confused with the tea plant, Camellia Sinensis, used to produce tea. Narrow-leaved paperbarks are native to Queensland and New South Wales, Australia, where they have been used as traditional medicine for centuries.

Native Australians used the crushed leaves of this plant in inhalations to treat respiratory infections. Medical research has found that tea tree oil contains a compound called terpinene-4-ol that has been shown to kill certain harmful microorganisms.

If you already have some coconut oil, olive oil or jojoba oil in your arsenal, you might think that you don’t need any additional oil. These oils are what is called a carrier or base oil, and while they have wonderful benefits of their own and are typically also moisturizing, they can be enhanced with the use of essential oils, such as tea tree oil.

All carrier oils pale in comparison with tea tree oil in terms of their antimicrobial benefits. In fact, tea tree oil combined with any base oil will make an excellent mixture, as you only need a few drops of tea tree oil and would have to dilute it anyway, since it's too strong and can cause dermatitis when used undiluted.

Finally, never take tea tree oil orally and keep away from children, as it is toxic if ingested.

Here’s how you can use tea tree oil to keep your hair, skin, and nails healthy.

1. Treats Fungal Nail Infections and Athlete’s Foot

The antifungal properties of tea tree oil are well-studied. It was shown to at least partially or fully treat nail fungus in 6 months in 60% of the participants in one study, and  another study showed that 72% of participants with athlete’s foot benefited from applying tea tree oil.

The oil can help relieve the pain and inflammation associated with these conditions and may be effective in getting rid of the fungus altogether.

How to use: mix equal parts base oil (such as olive, coconut, jojoba, sweet almond oil, etc.) and tea tree oil and apply on the affected area. No need to rinse, just make sure to wash your hands immediately to avoid spreading the fungus.

2. Relieves Psoriasis and Skin Inflammation

People with inflamed sensitive skin, dermatitis, skin allergies, bug bites or psoriasis flare-ups may benefit from tea tree oil as well.

The oil can help relieve the symptoms of these skin conditions, such as redness, flaking skin, and itching, with one study showing a 40% improvement in symptoms after application in dermatitis, significantly more than standard topical medications. Tea tree oil is also effective at treating another common type of skin inflammation, acne, both on the face and the body.

How to use: mix 2 tablespoons of a base oil of your choice with 10 drops of tea tree oil and apply this mixture to the inflamed area 2-3 times a day until you see an improvement in symptoms.

3. Promotes Wound Healing

Tea tree oil will help keep wounds clean and reduce inflammation in the affected area. Avoid applying it directly onto the wound, however, as it can be dangerous. Instead, simply apply a few drops of tea tree oil on a clean wound dressing before covering the wound with it.

If the wound is a minor cut or a scrape, you can use just a little smidgen of the mix of 1 tsp carrier oil (e.g. sweet almond oil or coconut oil) and 1 drop tea tree oil directly on a CLEAN scrape and then cover with a band-aid.

4. Can Be Used as a Hand Sanitizer

The vast majority of hand sanitizers available in stores do more harm than good, drying out your skin in the long term and making you more susceptible to disease. Since tea tree oil has valuable antimicrobial properties, you can use it to make your own DIY hand sanitizer.

How to use: mix 4 drops of tea tree oil with 2 tablespoons pure aloe vera gel and apply when needed.

You can also use tea tree oil to make a sanitizer and air freshener in one for your home. To do so, simply combine ¾ cups water with ½ cups of vinegar and 20 drops of tea tree oil in a spray bottle. You can use this mix to clean your home, just don’t forget to shake before every use.

5. Mosquito Repellent

Tea tree oil naturally possesses quite a strong scent and one that most insects choose to stay away from. In a study with cows sprayed with tea tree oil, the researchers found that the cows that were sprayed had 61% fewer insects bothering them than the ones that weren’t sprayed.

How to use: In a spray bottle, combine 20 drops tea tree oil with 20 drops lavender oil, as well as 1 tablespoon alcohol and 1 cup water. Apply this mixture before going out, focusing on the areas that aren’t covered with clothing. Shake the bottle before every use.

6. Treat Dandruff and an Itchy Scalp

Tea tree oil is beneficial for an itchy or flaky scalp. In one study with individuals suffering from dandruff, 40% of the individuals exhibited a marked improvement, but the majority of them reported a reduction of symptoms, such as itchiness, dryness, and redness.

To use tea tree to treat dandruff, you can simply add a few drops of the oil into your regular shampoo.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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